South Beach Broccoli Apple Walnut Slaw Food
APPLE WALNUT CABBAGE SLAW
For a new twist on salad, I combined two of my favorites-coleslaw and Waldorf salad-to come up this salad. Try substituting broccoli slaw for the cabbage and add shredded carrots and seedless grapes.-Linda Hess, Chilliwack, British Columbia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, toss apple with lemon juice. Add remaining ingredients and toss to coat. Refrigerate any leftovers.
Nutrition Facts : Calories 174 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 87mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
APPLE WALNUT SLAW
A co-worker shared this slaw recipe with me. Now it's a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Whisk together first 6 ingredients. In a large bowl, combine vegetables, walnuts and raisins; toss with dressing. Fold in apples., Refrigerate, covered, until serving.
Nutrition Facts : Calories 233 calories, Fat 17g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 264mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 3g protein.
APPLE BROCCOLI SLAW
I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.
Provided by Hey Jude
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
- Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
- Sprinkle with sunflower seeds; chill up to 3 hours.
Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7
BROCCOLI APPLE SALAD
This delicious Broccoli Apple Salad is one of the best ways you can enjoy fresh broccoli! It's packed with nutritious ingredients and sure to be a crowd pleaser, everyone will love this lighter dressing!
Provided by Jaclyn
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- In a medium mixing bowl whisk together Greek yogurt, mayonnaise, vinegar, honey and season with salt to taste (about 1/4 tsp). Chill until ready to use.
- In a salad bowl toss together broccoli, apples, walnuts, carrots, raisins or cranberries and red onion. Pour in dressing and toss until evenly coated.
- Recipe source: inspired by Hellman's and my apple coleslaw and broccoli cauliflower salad
Nutrition Facts : Calories 264 kcal, Carbohydrate 26 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 94 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving
SOUTH BEACH CREAM OF BROCCOLI SOUP
I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.
Provided by Molidol
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the broccoli into florets and set aside.
- Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
- In a medium saucepan over medium-low heat, warm the oil.
- Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
- Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
- Add the broccoli florets and simmer for 10 minutes more.
- Puree the mixture in a food processor or blender. Return to saucepan.
- In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
- Slowly add to the broccoli mixture, stirring constantly over medium heat.
- Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
Nutrition Facts : Calories 295.3, Fat 9.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 959.2, Carbohydrate 35.6, Fiber 4.7, Sugar 18.9, Protein 19.3
BROCCOLI APPLE SLAW
Sweet and Tangy slaw to help you get your veggies and fruits in. I was looking for a way to get my family to eat more veggies and came up with this easy to make healthy salad from the things I already had in the kitchen. I let it sit in the fridge overnight but it's not necessary.
Provided by TheBlondeQueen
Categories Kid Friendly
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine Low-Fat Mayo, Lemon Juice, Raisins and Sweet and Low and set aside. Cut Green Apple into matchsticks and toss with Broccoli Slaw. Pour Dressing over Salad and Mix Well.
Nutrition Facts : Calories 134.6, Fat 0.3, Sodium 82.2, Carbohydrate 35.8, Fiber 3.5, Sugar 26.4, Protein 1.2
CRANBERRY WALNUT SLAW
A change from your regular slaw that is quite tasty. I always add a bit more cranberries and walnuts than this recipe calls for since I love the tartness of the cranberries and the added crunch from the nuts.
Provided by Sassy in da South
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the coleslaw mix, onion, celery, cranberries, and walnuts.
- Mix the vinegar, sugar, oil, salt, mustard, and pepper in a jar with a lid. Pour over the slaw mixture, and toss to coat.
- Refrigerate until serving.
SOUTH BEACH BROCCOLI APPLE WALNUT SLAW
I am on South Beach and made this recipe up. I love it for lunch. My Shoprite sells broccoli slaw in bags in the produce section. Phase 2 recipe.
Provided by LIV2COOK
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all above ingredients together. Serve immediately.
- (Sometimes I add cubed chicken breast).
Nutrition Facts : Calories 148.6, Fat 7.3, SaturatedFat 2, Cholesterol 6.3, Sodium 119.2, Carbohydrate 20.2, Fiber 3.8, Sugar 14.6, Protein 3.3
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