South Beach Bbq Sauce Food

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SOUTH CAROLINA BARBECUE SAUCE



South Carolina Barbecue Sauce image

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield 1 cup

Number Of Ingredients 0

Steps:

  • Combine 2/3 cup yellow mustard, 1/2 cup brown sugar, 2 tablespoons cider vinegar, 1 tablespoon Worcestershire sauce and 2 teaspoons hot sauce in a small saucepan. Bring to a simmer over medium heat, whisking, until the sugar is dissolved, about 1 minute. Remove from the heat and stir in 3 tablespoons butter until melted; season with salt and pepper. Let cool.

SOUTHERN BARBECUE SAUCE



Southern Barbecue Sauce image

This is a classic tomato-based barbecue sauce with loads of flavor. Make it at home with ketchup and a few common ingredients, spicy or mild.

Provided by Derrick Riches

Categories     Sauces     Sauce

Time 25m

Number Of Ingredients 13

3 tablespoons vegetable oil
1 teaspoon garlic (minced)
1 1/2 cups ketchup
6 tablespoons cider vinegar
1/2 cup water
2 tablespoons Worcestershire sauce
2 tablespoon sugar
1 teaspoon paprika
1 bay leaf
1/4 teaspoon Tabasco sauce
1/4 teaspoon cayenne pepper
3 tablespoons lemon juice (juice of 1 large lemon)
2 tablespoons butter

Steps:

  • Gather the ingredients.
  • Heat the vegetable oil in a medium saucepan. Add the minced garlic and cook for 15 to 30 seconds until it becomes fragrant.
  • Add the ketchup, cider vinegar, water, Worcestershire sauce, sugar, paprika, bay leaf, Tabasco sauce, cayenne pepper, and lemon juice. Do not add the butter at this point. Simmer the sauce over medium-low heat for 8 to 10 minutes, stirring occasionally. Watch for burning and lower the temperature if needed.
  • Remove the pan from the heat and stir in the butter. Once melted through, let sauce cool for 10 to 15 minutes before using.
  • If making ahead of time, cool sauce for 30 minutes and store in an airtight container in the refrigerator for four to five days after preparation.
  • Serve and enjoy.

Nutrition Facts : Calories 23 kcal, Carbohydrate 3 g, Cholesterol 1 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 80 mg, Sugar 2 g, Fat 1 g, ServingSize 3 cups (48 servings), UnsaturatedFat 0 g

CHINA GRILL BARBECUE SALMON



China Grill Barbecue Salmon image

The China Grill has been a Miami Beach hot spot ever since it opened in 1995. It offers funky "World Fusion" cuisine! This recipe came from them via the South Beach Diet Cookbook. I hope you enjoy it! It says this is phase 3.

Provided by Sharon123

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 lbs skin on salmon fillets (four 6 oz. fillets)
3/4 cup already made barbecue sauce
2 tablespoons rice wine vinegar
2 tablespoons scallions, finely chopped
1 teaspoon ginger, finely chopped
chives, chopped-for garnish
1/2 head napa cabbage
1/2 head raddichio cabbage
1 1/2 teaspoons extra virgin olive oil
1 lb mushroom, chopped (your choice-oyster, shitake, portabello, button)
1/2 cup white wine (or sake)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons mayonnaise
1 dash mustard powder
1/8 teaspoon Dijon mustard
3/4 teaspoon rice wine vinegar
1 1/2 teaspoons scallions, finely chopped
salt
pepper

Steps:

  • To make Salmon:.
  • Preheat the grill(or broiler). Leave the skin on the salmon, if desired.
  • Place the barbecue sauce, vinegar, scallions, and ginger in a blender and mix.
  • Start grilling the salmon to the desired doneness(3-6 minutes each side) and baste with barbecue sauce mixture as you are grilling(or broiling). If grilling with skin, grill skin side down until the skin is crispy, then turn over and continue basting with barbecue sauce mixture.
  • To make the Vegetables:.
  • Take out the hard bottom center of the greens. Slice greens thinly. Heat a saucepan over high heat, add oil and saute cabbage, radicchio, and mushrooms quickly(about 3-4 minutes). They should remain crisp. Before taking the veggies out of the pan, deglaze with the white wine or sake(by adding wine to bottom of pan, stirring and scraping bottom). Add salt and pepper.
  • To make the Chinese Mustard Sauce:.
  • Put mayonnaise, mustard powder, mustard, vinegar, scallions, and salt and pepper to taste in a blender and mix.
  • To Plate:.
  • Place the sauteed vegetables in the center of each plate. Place five or six dots of Chinese Mustard Sauce around the veggies. Put the salmon on top of the veggies. Sprinkle the plates with chopped scallions. Enjoy!

Nutrition Facts : Calories 382.6, Fat 9.9, SaturatedFat 1.7, Cholesterol 78.4, Sodium 700.4, Carbohydrate 28.8, Fiber 4.5, Sugar 18.5, Protein 40.1

SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.

Provided by Evamyth

Categories     Low Protein

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
  • Mix well.
  • Store in the refrigerator for up to 1 week.

CHICKEN SAUSAGE BURGERS WITH BALSAMIC ONION BARBECUE SAUCE



Chicken Sausage Burgers with Balsamic Onion Barbecue Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 20

Extra-virgin olive oil, for liberal drizzling plus 2 tablespoons
1/4 pound pancetta, chopped
2 red onions chopped
Salt and black pepper
1 fresh bay leaf
2 pounds ground chicken
1 1/2 tablespoons fennel seed, lightly toasted
1 teaspoon crushed red pepper flakes -- go heavier for extra spicy
1/4 teaspoon allspice
Zest and juice of 1 orange
3 tablespoons finely chopped rosemary, 4 to 5 sprigs
4 cloves garlic, grated with a microplane or the small side of a box grater
2 generous handfuls of grated Parmigiano Reggiano or Romano cheese
2 tablespoons Worcestershire sauce, eyeball it
1/2 cup aged balsamic vinegar
3 tablespoons honey or dark brown sugar
1/2 endive, chopped
1 cup arugula leaves, shredded
1/2 radicchio, chopped
4 crusty rolls, split, toasted and drizzled with extra-virgin olive oil or buttered

Steps:

  • Put 2 tablespoons extra-virgin olive oil in a pot over medium high heat. If you're cooking outside you can cook over the grill flames. Add the pancetta to the pot and crisp it up, 3 to 4 minutes, add the onion to the pot and season with salt and pepper - go heavy on that pepper. The black pepper will really balance out the sweetness of your sauce later on. Add the bay leaf to the pot.
  • While the onions cook, place the ground chicken in a bowl and add fennel seed, red pepper flakes, allspice, orange zest, rosemary, garlic, salt and pepper, to taste, and cheese. Mix the meat with seasonings and form 4 large patties. Make a shallow dent in each patty at the center of it to prevent the burger from bulging up as it cooks. Wash up and drizzle the patties liberally with extra-virgin olive oil. Place the patties on the grill and cook 6 to 7 minutes on each side.
  • When the onions are very soft and begin to caramelize, remove the bay leaf and add the Worcestershire sauce, balsamic vinegar, honey or sugar, and orange juice. Let the sauce thicken up and sweeten up 6 to 7 minutes until the liquids are syrupy. Adjust the black pepper level to your taste.
  • Mix the chopped endive, shredded arugula and chopped radicchio together. Pile the chopped lettuces on the bun bottoms top with burgers and lots of onion barbecue sauce. Set bun tops in place and serve.

SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Make and share this South Beach Barbecue Sauce recipe from Food.com.

Provided by nemokitty

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
2 teaspoons fresh parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Combine all ingredients in a resealable plastic container. Refrigerate until ready to use.

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