South African Meat Loaf Food

BOBOTIE (SOUTH AFRICAN MEATLOAF)

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish.
• Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until browned, 5 to 7 minutes.
• Combine 2 eggs, 1 cup milk, oats, raisins, almonds, vinegar, curry powder, sugar, salt, turmeric, and black pepper in a large bowl. Add onions and ground beef; mix well. Spread the beef evenly into the prepared baking dish; top with bay leaves.
• Bake in preheated oven for 30 minutes. Remove from oven and drain excess fat from the beef.
• Beat 1 egg and 1/4 cup milk together in a bowl; pour over the beef mixture.
• Continue baking in oven until the top is beginning to brown, about 30 minute more. Remove and discard bay leaves to serve.

BLACK FOLKS SOUTHERN SOUL FOOD MEATLOAF RECIPE

Steps:

• Season the ground beef with the all-purpose seasoning salt and set it aside.
• Add the sweet ketchup and brown sugar to a small bowl and stir until the sugar dissolves. Set the ketchup mixture aside.
• Open the Instant Pot and turn on the sauté setting for 5 minutes.
• Keep the lid off and add the butter, onion, bell peppers, and garlic to the stainless-steel inner pot.
• Sauté the vegetables in the butter for about 2 minutes or until the onions and peppers have softened.
• Turn off the sauté setting and remove from the heat the inner pot with the onion and pepper mixture.
• In a large bowl, mix the bread crumbs and the milk.
• Then mix in the egg, Worcestershire sauce, onion powder, thyme, basil, parsley, paprika, pepper, and the sautéed vegetables.
• Gently mix the seasoned ground beef into the other ingredients until all the ingredients are well combined. (You can do the mixing by kneading with your hands, stirring by hand, or with a stand mixer on low.)
• Form a loaf with the ground beef meat mixture and place it in a pre-greased loaf pan that fits inside the Instant Pot inner pot. Or place the meatloaf on a piece of greased aluminum foil that you wrap around it like a boat. The foil should come above the meatloaf on all sides but not cover the top of the loaf. Pro tip: You can make multiple little meatloaves and place them side by side or stacked in the Instant Pot. If you have multiple trivet racks, you can use another one as a shelf to stack!
• Spoon or brush the top of the meatloaf with the set-aside ketchup mixture.
• Pour the water into the Instant Pot stainless steel inner pot and add the Instant Pot trivet rack to the pot.
• Place the foil-wrapped meatloaf or meatloaf in a pan on the trivet rack.
• Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 35 minutes.
• When the cooking time is finished, allow a natural pressure release for at least 5 minutes.
• To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
• Use an oven mitt to remove the meatloaf using the trivet rack handles.
• Remove the meatloaf from the foil or pan, being very careful because the drippings will be hot!
• Optionally garnish your meatloaf with fresh chopped parsley or fresh sprigs of thyme.
• Then slice this Black folks' Southern soul food meatloaf on a platter, serve, and enjoy!

SOUTH AFRICAN MEAT LOAF

Steps:

• Mix bread with milk; set aside.
• Sauté onions, salt, pepper, vinegar, sugar, and apple in butter.
• Mix into meat.
• Add bread, egg and raisins. Mix gently by hand.
• Form into loaf on baking sheet.
• Bake one hour at 350°.

SOUTH AFRICAN CURRIED LAMB MEATLOAF

Steps:

• Soak bread crumbs in milk in a small bowl until very soft, about 15 minutes, then drain in a sieve set over a bowl, lightly pressing to remove excess milk. Reserve milk.
• Put oven rack in middle position and preheat oven to 350°F. Butter baking dish.
• Cook onions, apple, and 1/4 teaspoon salt in butter in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until onions and apple are softened, about 12 minutes (do not brown). Add raisins, almonds, curry powder, and sugar and cook, stirring, 1 minute, then remove from heat. Lightly beat 1 egg in a large bowl, then add bread crumbs, lamb or beef, raisin mixture, lemon juice and zest, 1 1/4 teaspoons salt, and pepper and blend with your hands until combined well; do not overmix. Spread meat mixture evenly in baking dish and bake 30 minutes.
• While meatloaf bakes, whisk together remaining 2 eggs, reserved milk, and remaining 1/4 teaspoon salt.
• Pour off excess fat from meatloaf (still in baking dish). Pour egg mixture over meatloaf (much of egg will fill space that has formed around meatloaf), then return to oven and bake until custard is just set, about 15 minutes more.

BOBOTIE (SOUTH AFRICAN CURRY MEAT LOAF)

Steps:

• Heat oven to 350°F.
• Combine tea, raisins, and apricots in a bowl; let sit for 30 minutes. Drain, and reserve 1/3 cup soaking liquid; set both aside.
• Heat oil in a skillet over medium-high heat. Add garlic and onion; cook until lightly caramelized, about 8 minutes. Add turmeric, coriander, cayenne, cumin, fenugreek, pepper, fennel, and salt; cook until fragrant, about 1 minute. Add reserved soaked fruit and soaking liquid and vinegar; cook until almost all liquid evaporates, about 2 minutes.
• Remove from heat and transfer to a large bowl; add beef, and mix until evenly combined. Transfer meat mixture to a foil-lined baking sheet, and shape into an 8″ × 4″ loaf; press almonds over top of meat loaf, and bake until an instant-read thermometer inserted into the center of the meat loaf reads 160F, about 40 minutes.