SOUTH AFRICAN BOBOTIE RECIPE
Steps:
- Soak the bread in cold water for 2 minutes.
- Heat the butter in a pan and fry the onions until soft and light brown.
- Add the garlic and minced beef.
- Crush the mince while cooking.
- Add all the dry ingredients, black currant and peach chutney. Let it simmer for 5 minutes.
- Squeeze the water out of the bread and add to the mince mixture.
- Pour the mince into an oven proof dish, press the mixture down and smooth it on the top. Allow it to chill.
- Beat the milk and eggs with seasoning; pour over the cooked mince in the ovenproof dish.
- Bake for 35 - 40 minutes at 180°C until golden brown.
Nutrition Facts :
BEST BOBOTIE
This South African original is similar to meatloaf, but so much better. A slightly sweet curry flavors ground beef with a milk and egg custard on top. It's delicious!
Provided by trixie
Categories World Cuisine Recipes African
Time 1h55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat the oil in a large skillet over medium-high heat. Cook the onions in the hot oil until soft. Break the ground beef into the skillet and cook until brown.
- Place the milk in a shallow dish. Soak the bread in the milk. Squeeze the excess milk from the bread. Set the milk aside. Add the bread to the beef mixture. Stir in the raisins, apricot jam, chutney, curry powder, salt, and black pepper. Pour the mixture into the prepared baking dish.
- Bake in the preheated oven 1 hour.
- While the bobotie bakes, whisk together the reserved milk, egg, and a pinch of salt. Pour over top of the dish. Lay the bay leaf onto the top of the milk mixture.
- Return the bobotie to the oven until the top is golden brown, 25 to 30 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 767.2 calories, Carbohydrate 34.2 g, Cholesterol 196.1 mg, Fat 55.2 g, Fiber 2.4 g, Protein 34.3 g, SaturatedFat 20.7 g, Sodium 831.3 mg, Sugar 20.3 g
BOBOTIE
The South African national dish, bobotie, is a meat pie of coarsely ground lamb with plenty of curry, bay or lemon leaves and fruits, covered with a custard of milk and eggs, as homey and much loved as meatloaf is in the United States.
Provided by Marian Burros
Categories dinner, casseroles, one pot, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees.
- Combine the bread and milk in a small bowl, and let the bread soak for 10 minutes.
- In a heavy saucepan melt the butter and the oil; then, stir in the onions and cook slowly until they are soft and translucent.
- Add the curry, sugar, salt and pepper, and stir for about 30 seconds.
- Stir in the lamb, and saute until well browned. Add the lemon juice, bring the mixture to a boil and remove from heat.
- Drain the bread, and squeeze to dry it completely, reserving the drained milk.
- Add the bread, one of the eggs, the apple, raisins and almonds to the lamb. Beat the mixture with a wooden spoon until the ingredients are well blended. Taste for seasoning.
- Pack the mixture loosely into an ovenproof baking dish, and tuck the bay leaves underneath.
- Whisk the remaining eggs with the reserved milk until it becomes frothy. Pour this mixture evenly over the meat, and bake in the middle rack of the oven for 30 minutes, until the surface has browned and is firm.
- Serve directly from the pan.
Nutrition Facts : @context http, Calories 922, UnsaturatedFat 42 grams, Carbohydrate 20 grams, Fat 88 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 43 grams, Sodium 571 milligrams, Sugar 12 grams, TransFat 0 grams
SOUTH AFRICAN BOBOTIE
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.
Provided by Jezagerm
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the over to 350°F.
- Heat the oil in a saucepan and fry the onions and garlic until soft.
- Add the meat and cook until brown, drain if necessary.
- Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
- Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
- Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
- Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
- Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
- Serve over rice.
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