Sour Cream Yogurt Dip Food

SOUR CREAM AND ONION DIP

Steps:

• Heat oil in a large skillet over medium heat.
• Add onions and shallots and season with salt and pepper. Cook, stirring occasionally, until onions are softened and starting to turn a nice golden brown, 15 to 20 minutes. Reduce heat to low and continue to cook, stirring often to make sure the onions don't stick along the bottom of the skillet. Cook until onions are a deep golden brown and reduced by about half their original size, another 45 to 55 minutes. Resist the urge to turn up the heat to make them caramelize faster. It will lead to burning.
• Transfer onions and shallots to a cutting board and finely chop. Place in a large bowl along with sour cream, yogurt, lemon juice and garlic. Season with salt and pepper.
• Transfer to a serving bowl and drizzle with olive oil, season with pepper and sprinkle with chives.

SOUR CREAM YOGURT DIP

Steps:

• Combine all ingredients in small bowl; mix well.
• Cover and chill for 2-3 hours or overnight.
• Stir when ready to serve.

4 CREAMY DIPS

Steps:

• For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
• For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
• For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
• For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
• Go Greek and stir through grated cucumber, and a handful of chopped mint.