Sopa De Elote Fresh Corn Soup Food

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CORN SOUP (SOPA DE ELOTE)



Corn Soup (Sopa De Elote) image

Posted for the Zaar World Tour-Mexico. I haven't tried this recipe yet, but I plan to. Pureeing the corn in this recipe gives this soup a creamy appearance.

Provided by Bayhill

Categories     Corn

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

3 small ears of corn (or 1-1/2 cups frozen corn, thawed)
1 garlic clove
1/2 teaspoon salt
1 tablespoon butter
1 small onion, chopped
3 small tomatoes, peeled and chopped (3/4 lb.)
1 quart beef broth
1 california chile, roasted, peeled & chopped (or 2 TBSP canned chopped green chiles)
1/2 teaspoon dried oregano leaves, crushed
1/4 cup whipping cream
cilantro leaf (garnish)

Steps:

  • If using fresh corn, cut kernels from cobs. Scrape cobs with a spoon; discard cobs. Measure corn; you should have about 1-1/2 cups. Puree 3/4 cup corn in a blender or food processor; set aside.
  • Mash garlic with salt to make a paste. Melt butter in a large saucepan. Add onion and garlic paste. Cook until onion is tender but not browned. Add tomatoes.
  • Cook slowly 10 minutes, mashing tomatoes with a spoon. Add broth, chiles, oregano, pureed corn and whole corn kernels. Taste and add salt if needed.
  • Bring to a boil; reduce heat. Cover and simmer 30 minutes. Stir in cream. Cook until heated through. To serve, pour into soup bowls and garnish with cilantro leaves.

Nutrition Facts : Calories 110.8, Fat 6.6, SaturatedFat 3.8, Cholesterol 18.7, Sodium 818.5, Carbohydrate 11, Fiber 1.7, Sugar 4.4, Protein 4

SOPA DE ELOTE (FRESH CORN SOUP)



Sopa De Elote (Fresh Corn Soup) image

From The New Complete Book of Mexican Cooking, a cookbook sent to me in the Feb '09 cookbook swap by my partner, breezermom.

Provided by NELady

Categories     Corn

Time 35m

Yield 4 bowls of soup, 4 serving(s)

Number Of Ingredients 8

4 cups corn kernels, if frozen, defrosted
1 onion, chopped
3 tablespoons butter
salt
4 cups chicken stock
1 cup sour cream
6 tablespoons cottage cheese or 6 tablespoons cream cheese, chopped
2 poblano chiles, peeled, seeded and diced or 1 (4 ounce) can california green chilies, chopped

Steps:

  • Combine the corn kernals and the onion in a food processor and process to a puree. Heat the butter in a saucepan, add the puree and cook over moderate heat, stirring, for 5 minutes.
  • Stir in the chicken stock and season with salt if necessary.
  • Simmer, over low heat, for 10 minutes longer.
  • Stir in the sour cream and simmer for a few minutes longer.
  • When ready to serve, strain the soup. Have ready 4 soup bowls, each with a tablespoon of cheese and about 2 teaspoons chili, and pour the soup which should be the consistency of heavy cream.

Nutrition Facts : Calories 470.6, Fat 25.8, SaturatedFat 14.5, Cholesterol 58.3, Sodium 520.5, Carbohydrate 50.5, Fiber 4.7, Sugar 6.3, Protein 16

SOPA DE ELOTE (MEXICAN CORN SOUP)



Sopa De Elote (Mexican Corn Soup) image

Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again! From: Steven Raichlen's Healthy Latin Cooking Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there is no substitute but I'm guessing thyme or oregano would work.

Provided by Chef Tweaker

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 poblano chiles or 1 green bell pepper
1 medium onion, quartered
2 garlic cloves
2 cups corn kernels, fresh (or frozen and thawed)
6 sprigs epazote, fresh (or dried)
1 bay leaf
4 cups chicken broth
3 tablespoons cilantro, chopped
salt
pepper
1 -2 tablespoon pure chile powder
1 lime, cut into 4 wedges

Steps:

  • Place a comal (Mexican griddle used for cooking tortillas) or a cast iron skillet over medium-high heat. Add the pepper, onions and garlic. Roast turning occasionally, until nicely browned.
  • As they brown, transfer to a plate to cool. The garlic will take 3-4 minutes and the pepper and onions will take 6-8 minutes.
  • Using plastic gloves, scrape as much skin off the pepper as you can.
  • Finely chop the pepper, onions and garlic.
  • In a large saucepan over medium heat, combine the peppers, onions, garlic, corn 2 sprigs of epazote, the bay leaf and stock or broth. Bring to a simmer.
  • Reduce the heat to medium-low and gently simmer for 8-10 minutes, or until the corn is soft. Remove and discard the bay leaf.
  • Puree the soup in a blender; return it to the pan. Stir in the cilantro and cook for 1 minute. Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish each with a sprig or sprinkling of epazote and a sprinkling of chili powder.
  • Serve each with a lime wedge for squeezing into the soup.

Nutrition Facts : Calories 213.9, Fat 3.1, SaturatedFat 0.7, Sodium 788.8, Carbohydrate 42.4, Fiber 5.9, Sugar 2.9, Protein 10.9

CORN AND ZUCCHINI SOUP



Corn and zucchini soup image

Corn and Zucchini Soup, This recipe embodies our Mexican love for the combination of these two vegetables: zucchini and corn. We usually use them together to make a stew with pork or chicken, or just the two of them cooked Mexican style or steamed.

Provided by Mely Martínez

Categories     Soups

Time 30m

Number Of Ingredients 15

1 Tbsp. olive oil
1 small garlic clove (minced)
1 ½ cup diced zucchini (5-oz or 1 medium size zucchini)
3 Tbsp. chopped onion (1-oz)
1 cup fresh corn kernels (8-oz or one corn ear)
1 small Roma tomato (diced ( 2.5-oz))
3 cups of hot water
1 Knorr Chicken-Tomato Bouillon
1 or 2 Cilantro sprigs
Salt and pepper to taste
¼ cup crumbled Mexican Queso Fresco (or feta if you don't
find Queso Fresco)
1 tbsp. chopped cilantro
Lime wedges
1 Serrano pepper (sliced)

Steps:

  • Heat the olive oil over medium heat in a medium-size saucepan. Add the onion and sauté for 2 minutes. Add the minced garlic and cook for one more minute.
  • Stir in the diced zucchini and the fresh corn kernels. Keep cooking, stirring from time to
  • time for about 5 minutes.
  • Add the diced tomato, stir, and cook for 3 more minutes. After that, pour the hot water and the Knorr Tomato-chicken bouillon, making sure it dissolves well with the water.
  • Once the soup starts boiling, add the cilantro sprigs and reduce heat to low and cook for 8-10 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 80 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, Sodium 11 mg, Fiber 1 g, Sugar 4 g

SOPA DE ELOTE (CORN SOUP)



Sopa De Elote (Corn Soup) image

This soup is adapted from a recipe by Diana Kennedy in her classic first cookbook, "Cuisines of Mexico." The recipe was found on Austin 360 website.

Provided by Galley Wench

Categories     Southwestern U.S.

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups fresh corn kernels (cut and scraped from 5 or 6 ears corn ) or 2 (10 ounce) packages frozen corn kernels, thawed
4 1/2 cups milk
1/4 cup butter, softened
1 teaspoon sea salt
2 poblano chiles, roasted, peeled, seeded, and diced
6 tablespoons shredded monterey jack cheese
6 corn tortillas, cut into thin strips and fried crisp

Steps:

  • Combine corn and 1 cup of the milk in a blender.
  • Purée at high speed until smooth; set aside.
  • In a heavy, 3-quart nonreactive stock pot, heat the butter over medium heat until melted and bubbly.
  • Add the corn purée and cook over medium heat for about 5 minutes, stirring constantly.
  • Add the remaining 3 1/2 cups milk and the salt; bring mixture to a boil.
  • Reduce heat to low and simmer for about 15 minutes, stirring to avoid sticking.
  • In each of 6 warm soup bowls, put 1 tablespoon each of the diced chiles and shredded cheese.
  • Ladle the hot soup into the bowls and garnish with a few tortilla strips.

Nutrition Facts : Calories 356.8, Fat 18.4, SaturatedFat 10.6, Cholesterol 52, Sodium 595.3, Carbohydrate 40.2, Fiber 4.5, Sugar 4.3, Protein 12.7

SOPA DE ELOTE OR SWEET CORN SOUP



Sopa De Elote or Sweet Corn Soup image

Soup is such a comfort food. Manuel's Cafe y Bar on Congress Avenue in Austin, Texas makes this soup and everyone raves about it! It's wonderful served with crusty cornbread sticks.

Provided by Julie in TX

Categories     Tex Mex

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup butter
1/4 medium white onion, chopped
1 medium poblano peppers, toasted,peeled and chopped or 1 (4 ounce) can chopped green chilies
8 cups corn kernels, pureed in blender or food processor
1 quart half-and-half
1 quart milk
1 sprig cilantro, minced
salt
1 cup monterey jack cheese, grated

Steps:

  • Melt butter in a 6-quart saucepan.
  • Add onion, pepper and corn.
  • Saute 3 minutes over high heat, stirring constantly.
  • Add half-and-half, milk and cilantro.
  • Salt to taste.
  • Heat to boiling.
  • Immediately reduce the heat and simmer for 10 minutes.
  • Ladle into bowls and sprinkle with cheese.

Nutrition Facts : Calories 490.7, Fat 29.9, SaturatedFat 18, Cholesterol 89.7, Sodium 232, Carbohydrate 46.5, Fiber 4.5, Sugar 0.4, Protein 16.3

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