Sommers Dark Chocolate Banana Berry Smoothie With A Tropical T Food

TROPICAL BERRY SMOOTHIES

Tropical Berry Smoothies image

This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 cup pina colada juice blend
1 container (6 ounces) vanilla yogurt
1/3 cup frozen unsweetened strawberries
1/4 cup frozen mango chunks
1/4 cup frozen unsweetened blueberries

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.

SOMMER'S DARK CHOCOLATE BANANA BERRY SMOOTHIE (WITH A TROPICAL T

Sommer's Dark Chocolate Banana Berry Smoothie (With a Tropical T image

I just made this up tonight and it's just another variation on a smoothie creation. I created this because I have been craving fruit and chocolate, but also had a couple ingredients that needed using up. This time I decided to measure the ingredients, for curiosity's sake, really, and for those who feel better about more exact measurements. This smoothie is non-dairy; made with soy yogurt and soy milk, and the Hershey's chocolate syrup has no dairy in it either. Feel free to substitute the real stuff if you don't have to worry about it. This also has bananas and pineapple chunks in it, but the berry is a bit more prominent along with the chocolate. Btw, I just realized I forgot to put strawberries in, oops.. Oh well, it's still very good in my opinion, I hope you enjoy it. :) This made approximately 16 oz, so either one very large serving, or 2 average servings. I am freezing my leftovers to drink for breakfast.

Provided by blancpage

Categories Smoothies

Time 5m

Yield 16 ounces, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup banana, sliced and frozen
1/2 cup frozen unsweetened mixed berries (I used a mix of raspberries, blueberries, and blackberries)
1/2 cup unsweetened soymilk (I used Silk brand Unsweetened Organic Soy Milk)
1/2 cup pineapple chunk, drained
6 ounces vanilla-flavored soy yogurt (I used Silk Live! brand vanilla soy yogurt)
2 tablespoons hershey's special dark chocolate syrup

Steps:

Place frozen bananas and frozen mixed berries in blender with the soy milk. Blend until smooth and thick, stopping occasionally to scrape down sides.
Add yogurt, pineapple chunks, and dark chocolate syrup. Blend until smooth.
Note: This turned out slightly thinner than most smoothies. Also, my pineapple chunks were leftover from dinner, which used most of a can of pineapple chunks and the juice, and the leftover pineapple overflowed the 1/2 cup measure by a few chunks. :).

Nutrition Facts : Calories 205.2, Fat 2.7, SaturatedFat 0.4, Sodium 69.4, Carbohydrate 42.7, Fiber 4.5, Sugar 27.8, Protein 6.8

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