Solar Roasted Greek Briam Food

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BRIAM: TRADITIONAL GREEK ROASTED VEGETABLES



Briam: Traditional Greek Roasted Vegetables image

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

Provided by The Mediterranean Dish

Categories     Entree/Side Dish

Time 1h35m

Number Of Ingredients 10

1 1/4 lb/ 570 g gold potatoes (about 3 medium-size potatoes), peeled and thinly sliced into rounds (about 1/8-inch thick)
1 1/4 lb/ 570 g zucchini squash (2 to 3 zucchini), thinly sliced into rounds (about 1/4-inch thick)
Salt and pepper
2 tsp/ 3.6 g dried oregano
scant 1 tsp/1.2 g dried rosemary
1/2 cup/ 35 g chopped fresh parsley
4 garlic cloves, minced
Early Harvest Greek extra virgin olive oil
1 28-oz/ 794 g canned diced tomatoes with juice (no-salt added organic tomatoes are recommended)
1 large red onion or 2 smaller red onions, thinly sliced into rounds (if large, you'll want to cut the onion in half first, and then slice)

Steps:

  • Preheat oven to 400 degrees F. Place a rack in the middle.
  • Place sliced potatoes and zucchini in a large mixing bowl. Season with kosher salt, pepper, oregano, and rosemary. Add fresh parsley, garlic, and a generous drizzle extra virgin olive oil. Toss to make sure the vegetables are well coated with the EVOO and spices.
  • Grab a large round pan on skillet (I used an 11-inch oven safe pan. See notes for more options.) Pour 1/2 of the canned diced tomatoes in and spread to cover the bottom of the pan.
  • Arrange the seasoned potatoes, zucchini, and sliced onions in the pan in rows (simply going around the shape of the pan and alternating.)
  • If you have any of the extra virgin olive oil and garlic mixture left in the mixing bowl, pour that all over the veggies, then top with the remaining diced tomatoes from your can.
  • Cover the pan with foil (tent foil a bit so it is not touching the veggies). Bake in 400 degrees F heated-oven for 45 minutes. Take pan out briefly to carefully remove foil, then place back in oven, uncovered, and roast for another 30-40 minutes or until the veggies are soft and charred and most of the liquid has evaporated. (ovens do vary, so pay attention and check as needed.)
  • Remove from oven. Serve warm or at room temperature with an added generous drizzle of extra virgin olive oil. (see suggestions for to serve along.)

Nutrition Facts : Calories 103 calories, Sugar 4.2 g, Sodium 19.1 mg, Fat 3.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3.4 g, Protein 2.5 g, Cholesterol 0 mg

DELICIOUS BRIAM RECIPE (GREEK MIXED ROASTED VEGETABLES)



Delicious Briam recipe (Greek mixed Roasted Vegetables) image

Simplicity is perfection! This amazing traditional briam recipe (Greek roast vegetables) is the brightest example of how Greek cuisine takes the simplest ingredients and with literally no effort transforms them into a finger licking dish!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h30m

Number Of Ingredients 9

1 kg ripe tomatoes, chopped (35 oz.). Alternatively use 3-4 tins of plum tomatoes, strained and chopped.
1/2 kg potatoes, sliced (18 oz.)
1/2 kg aubergines, sliced (18 oz.)
1/2 kg zucchinis (courgettes), sliced (18 oz.)
3/4 of a cup olive oil
1 red onion, sliced
2 cloves of garlic, finely chopped
2 tbsps chopped parsley
salt and freshly ground pepper

Steps:

  • To prepare this delicious briam recipe, start by preparing your vegetables. Peel and cut the potatoes in slices. Wash thoroughly the courgettes and aubergines and slice into 1cm slices. Alternatively you can cut the vegetables in chunks. Peel the tomatoes and cut into thin slices. (You can also use green bell peppers).
  • To bake the briam use a large baking pan, approx. 30*35cm, so that the vegetables are not layered too deep.
  • Layer the bottom of the pan with sliced tomatoes and season. Place on top the sliced vegetables and season well. Sprinkle with the onion and garlic and top with the rest of the tomatoes. Season well, garnish with chopped parsley and drizzle with olive oil.
  • Cover the briam with aluminum foil and bake in preheated oven at 200C (both top and bottom heating elements on) for 1 1/2 to 2 hours. Uncover the briam halfway through cooking time, toss the vegetables and continue baking until nicely coloured.
  • Serve this traditional briam dish with salty feta cheese and lots of bread. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 281kcal, Sugar 6.8g, Sodium 311.3mg, Fat 21.7g, SaturatedFat 3.1g, UnsaturatedFat 17.6g, TransFat 0g, Carbohydrate 21.9g, Fiber 5.8g, Protein 4.7g, Cholesterol 0mg

BRIAMI (GREEK OVEN-ROASTED VEGETABLES)



Briami (Greek Oven-Roasted Vegetables) image

A traditional Greek vegetarian dish. Delicious and easy. Great to do when you have a bumper crop of zucchini on hand. Olive oil adds a great flavour element to the dish, and also adds extra calories as Briami is considered a 'main dish' here in Greece. If you choose to serve it as a side, you can cut back some on the olive oil. The servings specified are considering it as a vegetarian main dish. If you're having it as a side, either cut back, or plan on getting more servings out of it.

Provided by evelynathens

Categories     One Dish Meal

Time 2h30m

Yield 4-5 serving(s)

Number Of Ingredients 12

5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick slices
4 large potatoes, peeled and cut crosswise into 1/4 inch thick slices
3 -4 garlic cloves, sliced thin
1 large onion, peeled, cut in half, each half cut into thirds, large wedges (Spanish or Bermuda)
2 large tomatoes, peeled and quartered
1/4 lb hard cheese, cut into large chunks (I use 'kefalograviera or 'myzithra' which you may not have, something like Parmesan would be excelle)
1/2 cup olive oil
1/4 cup water
1 tablespoon oregano
2 tablespoons fresh spearmint, minced (or 1 tsp dry)
2 tablespoons cut cilantro (optional)
salt and pepper

Steps:

  • Preheat oven to 420 degrees F.
  • Put everything in a very large baking pan. Pour water, olive oil on top and add herbs. Season generously.
  • Put your clean hands in the pan and give all the veggies a toss so herbs, and oil and salt and pepper go on everything.
  • It looks like a lot but don't worry - it'll 'melt' down considerably during cooking.
  • Roast for a couple of hours, stirring everthing up a couple of times to allow veggies on bottom to come up and brown nicely too. What you're after in terms of texture is for the vegetables to 'melt' into each other, but without losing their individual shape. NOTHING crisp-tender going on here - just meltingly, comfortingly, deliciously tender.
  • This is delicious with good crusty bread (lovely juices) and feta cheese on the side- like we eat it.
  • Will probably serve 6 hungry people, or maybe not. We go through it fast. It's even better the next day.

Nutrition Facts : Calories 628.1, Fat 28.9, SaturatedFat 4.2, Sodium 62.8, Carbohydrate 85.2, Fiber 14.2, Sugar 17, Protein 13.8

SOLAR ROASTED GREEK BRIAM



Solar Roasted Greek Briam image

Make and share this Solar Roasted Greek Briam recipe from Food.com.

Provided by SunshineCooking

Categories     Potato

Time 3h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 large eggplant, thinly sliced
2 small red new potatoes, peeled & thinly sliced rounds
1 large zucchini, thinly sliced rounds
3/4 cup , frozen tri-colored bell pepper strips thawed
2 small roma tomatoes, thinly sliced rounds
2 medium garlic cloves, minced
3 tablespoons fresh flat-leaf Italian parsley, chopped
3/4 teaspoon kosher salt, to taste
1 teaspoon fresh ground black pepper, to taste
1 bay leaf
2 teaspoons dried Mediterranean oregano
3 tablespoons extra virgin olive oil
3 -4 tablespoons canned tomato sauce

Steps:

  • Make sure the eggplant, potatoes, zucchini, and tomatoes are sliced evenly.
  • Combine eggplant, potatoes, zucchini, bell peppers, and tomatoes in a large bowl.
  • Add garlic and parsley.
  • Season with black pepper and salt to taste.
  • Add bay leaf, oregano, and olive oil.
  • Using clean hands, toss all ingredients together.
  • Add tomato sauce and toss once again to coat all ingredients.
  • Adjust seasonings to taste.
  • Transfer vegetable mixture to a solar cooking pan or pot.
  • Place in solar cooker.
  • Solar cook until vegetables are completely cooked (about 3 to 4 hours).
  • Serve with bread or rice.

Nutrition Facts : Calories 200.8, Fat 10.7, SaturatedFat 1.5, Sodium 408.3, Carbohydrate 25.1, Fiber 6.3, Sugar 5, Protein 4.2

GREEK VEGETABLE BRIAM



Greek Vegetable Briam image

from "For the Love of Food", this is a delicious vegetable main course dish. Serve hot with garlic bread for a tasty Greek favorite. Keeps 5-7 days refrigerated, but does not freeze well.

Provided by Lizzymommy

Categories     One Dish Meal

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 14

3 -4 medium potatoes, unpeeled and sliced 1/2-inch thick
1 medium eggplant, peeled and sliced in 3/4-1-inch rounds
2 -3 tablespoons olive oil
1 large onion, chopped
1 (28 ounce) can diced tomatoes, undrained
2 small zucchini, sliced in 1/4-inch thick half-moons
1/4 cup fresh parsley, chopped or 1/4 cup dried parsley
1 teaspoon salt
1 teaspoon dried basil (or 1 tbsp fresh basil)
1 teaspoon dill weed
1 teaspoon dried thyme (or 1 tbsp fresh thyme, chopped)
1 dash cayenne pepper (or to taste)
1 -2 teaspoon dried peppermint (or 1-2 tbsp fresh peppermint, chopped)
10 -14 ounces feta cheese, crumbled

Steps:

  • Steam (or microwave) the potatoes until fairly tender.
  • Bake the eggplant in a 350 degree oven until tender.
  • Saute the onion for two minutes in the hot oil.
  • Chop the tender eggplant and mix it with the sauteed onion and remaining ingredients, ecept for the feta cheese.
  • Spread mixture into a 9x13-inch baking pan and cover with the feta cheese. Press the cheese firmly into the top of the mixtured.
  • Bake at 375 degrees for 55-70 minutes until tender throughout.

Nutrition Facts : Calories 246.8, Fat 11.8, SaturatedFat 6.2, Cholesterol 33.4, Sodium 936.2, Carbohydrate 28.8, Fiber 6.2, Sugar 8.8, Protein 9

GREEK BRIAM (ROAST VEGETABLES)



Greek Briam (Roast Vegetables) image

I have made this a few times and it is delicious. From http://www.mygreekdish.com/recipe/briam-recipe-greek-mixed-roasted-vegetables/

Provided by Wendys Kitchen

Categories     Vegetable

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 kg ripe tomatoes, peeled and sliced (35 oz.)
1/2 kg potato, sliced (18 oz.)
1/2 kg aubergine, sliced (18 oz.)
1/2 kg courgette, sliced (18 oz.)
3/4 of a cup olive oil
1 red onion, sliced
2 garlic cloves, finely chopped
2 tablespoons chopped parsley
salt & freshly ground black pepper

Steps:

  • To prepare this delicious briam recipe, start by preparing your vegetables. Peel and cut the potatoes in slices. Wash thoroughly the courgettes and aubergines and slice into 1cm slices. Alternatively you can cut the vegetables in chunks. Peel the tomatoes and cut into thin slices. (You can also use green bell peppers).
  • To bake the briam use a large baking pan, approximately 30*35cm, so that the vegetables are not layered too deep.
  • Layer the bottom of the pan with sliced tomatoes and season. Place on top the sliced vegetables and season well. Sprinkle with the onion and garlic and top with the rest of the tomatoes. Season well, garnish with chopped parsley and drizzle with olive oil.
  • Cover the briam with aluminum foil and bake in preheated oven at 200C (both top and bottom heating elements on) for 1 1/2 to 2 hours. Uncover the briam halfway through cooking time, toss the vegetables and continue baking until nicely coloured.
  • Serve this traditional briam dish with salty feta cheese and lots of bread. Enjoy!

Nutrition Facts : Calories 137.6, Fat 0.9, SaturatedFat 0.2, Sodium 23.3, Carbohydrate 30.5, Fiber 7.9, Sugar 9.9, Protein 5.3

GREEK BAKED VEGETABLES (BRIAM)



Greek Baked Vegetables (Briam) image

A Greek version of ratatouille.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 3h

Yield 8 to 10 servings

Number Of Ingredients 13

1 medium eggplant
Salt
2 medium red onions
4 large garlic cloves
1 1/2 pounds potatoes, scrubbed, peeled if desired
1 1/2 pounds zucchini
2 large bell peppers, seeded
1/3 to 2/3 cup extra virgin olive oil, to taste
2 pounds tomatoes, grated or peeled, seeded and chopped, or a 28-ounce can, drained (reserve liquid)
Black pepper
1/2 to 1 pound small okra, ends trimmed, optional
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped marjoram or oregano, or 2 teaspoons dried

Steps:

  • If the eggplant is thin and long, slice it about 1/4-inch thick. If it's fat, halve it lengthwise, then slice in 1/4-inch-thick half-moons. Sprinkle with salt and put on paper towels for 30 minutes. Thinly slice the onions and mince the garlic. Cut the potatoes, zucchini and peppers into 1/4-inch-thick slices. Squeeze excess water from eggplant and pat dry.
  • Heat the oven to 375 degrees. Heat 2 tablespoons of the olive oil over medium heat in a large, heavy skillet and add the onions. Stir often, until tender and translucent, about 8 minutes. Add a generous pinch of salt and stir in the garlic. Cook for another minute or two, until fragrant.
  • Lightly oil a deep earthenware baking dish or a heavy Dutch oven. Put the tomatoes in a bowl and season liberally with salt and pepper. Stir in the remaining olive oil. Spread a thin layer of tomatoes in the baking dish or Dutch oven and top with one-third of the onions and garlic. Top with half the potato slices. Season with salt and pepper. Layer half the zucchini slices over the potatoes and season, then layer on half the eggplant, half the peppers and half the okra, if using. Sprinkle on half the parsley, about a third of the marjoram or oregano and some pepper. Layer another third of the onions over the vegetables and top with half of the remaining tomatoes. Sprinkle with half the remaining marjoram or oregano. Repeat the layers with the remaining vegetables, ending with a layer of onions topped with the remaining tomatoes. Sprinkle with the remaining herbs. Pour the juice from the tomatoes over the mixture.
  • Cover with foil or a lid and bake for 1 1/2 hours. Press the vegetables down into the juice and bake another 30 minutes, or until all the vegetables are thoroughly tender. Cool until warm before serving, or refrigerate overnight and reheat. If there is too much liquid, strain in a colander set over a bowl, reduce the juices over medium-high heat (place a flame tamer over the burner if you're using the earthenware dish) and pour over the vegetables.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 9 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 819 milligrams, Sugar 9 grams

TRADITIONAL GREEK SUMMER ROASTED VEGETABLES (BRIAMI)



Traditional Greek Summer Roasted Vegetables (Briami) image

A traditional Greek dish highlighting a variety of summer vegetables.

Provided by Marilena Leavitt

Categories     Vegetarian Main Course

Time 1h30m

Yield 4-5

Number Of Ingredients 16

1 large (or 2 medium) onion
1 large (or 4-5 small) red pepper
3-4 garlic cloves
2 small Italian eggplants
2-3 small zucchini
4 medium Yukon Gold potatoes
1 cup plum or cherry tomatoes, chopped
¾-1 cup tomato passata (or tomato sauce)
1 TBSP. dried Greek oregano
1 tsp. dried mint
¼ cup fresh parsley
¼ cup fresh dill (optional)
¾-1 cup extra virgin olive oil
--- sea salt
--- freshly ground black pepper
¾-1 cup of water

Steps:

  • Prepare all your vegetables by slicing the eggplants, potatoes, and zucchini into ½" slices. Next, chop the onions and the garlic, cut the peppers into 1" chunks, and mince the fresh herbs.
  • Preheat the oven to 375°F.
  • Drizzle some of the olive oil into a large frying pan, set over medium heat. When the oil is hot, cook the eggplants for 5-6 minutes until they become soft and golden brown (you might need to add a bit more olive oil during the frying, as the eggplants absorb a good amount of olive oil as they cook). Transfer the eggplant to a large, ovenproof dish.
  • To the same frying pan add some more olive oil, and, once the oil is heated, add the chopped onion and peppers. Cook for two minutes and add the garlic. Cook a few minutes more, then transfer to the baking dish.
  • Add the potatoes and the zucchini to the baking dish-uncooked--and toss. Cut the tomatoes into chunks (or in half, if you are using cherry tomatoes), and add them to the dish along with the tomato passata, the dried and fresh herbs, and the remaining olive oil. Season everything generously with salt and pepper to taste and combine gently.
  • Pour ¾ cup of the water into the corner of the baking dish then tilt it so the water distributes evenly.
  • Bake for about 45-60 minutes, or, until the vegetables are soft and golden brown. Make sure to check the liquid in the dish (about half way through) and add the rest of the water if necessary. At the end of the cooking time, there should be just a little sauce at the bottom of the baking dish.
  • Let the briam rest for 10 minutes or so to cool down slightly. Serve warm or at room temperature with some Greek Feta on the side and some delicious bread to mop up the sauce!

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  • Start by slicing the vegetables. You can either use a mandoline slicer or a sharp knife to slice into round shapes. I try to pick vegetables that are similar in thickness to make a pretty Briam and for the veggies to cook evenly.
  • To a large mixing bowl, add the sliced veggies and drizzle with olive oil, add garlic, oregano, salt, and pepper. Give everything a good mix so that the veggies are well seasoned.
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