CHARRED SPRING ONIONS & TERIYAKI TOFU
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
- If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
- Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
- Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.
Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium
SOFT TOFU WITH CHILLI & SPRING ONION
I always know what to order when this dish is on the menu. I found a top recipe in a book named "The food of China" by Murdoch Books. I love it because it is healthy, low in carbs, sipmle to create and it is authentic. This recipe sets off the soft, cool smoothness of the tofu by adding a hot, highly spiced dressing. Great for lunch by itself or dinner served with rice and steamed greens. Wine Match: A German riesling ( Dr Loosen Dry Riesling is great) or a Spanish Tempranillo or Rioja.
Provided by Sommelier to boot
Categories Lunch/Snacks
Time 20m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tofu into cubes and put it on a heatproof plate.
- scatter the spring onion, chilli, corriander and soy sauce over the tofu.
- Put the oils into a small saucepan and heat until they are smoking.
- Then immediately pour the oils over the tofu.
Nutrition Facts : Calories 208.7, Fat 20.7, SaturatedFat 3.4, Sodium 509.2, Carbohydrate 2.2, Fiber 0.4, Sugar 0.8, Protein 5.2
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU
Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too
Provided by Anna Glover
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
- Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
- Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
- Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.
Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium
More about "soft tofu with chilli spring onion food"
TOFU WITH CHILLI & GREENS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Servings 2Total Time 25 minsCategory Dinner, Lunch, Main CourseCalories 194 per serving
FRIED TOFU WITH SPRING ONION AND RED CHILLI | THE COOK UP
From sbs.com.au
3.7/5 (21)Servings 2Cuisine ChineseCategory Dinner
SPICY TOFU CHILI - CONNOISSEURUS VEG
From connoisseurusveg.com
HOMESTYLE COLD SILKEN TOFU WITH SWEET CHILI SAUCE
From thefoodietakesflight.com
10 BEST COOKING WITH SOFT TOFU RECIPES | YUMMLY
From yummly.com
CHILI TOFU (NO-FRY, VEGAN, LIGHTENED UP, GF OPTION)
From honeywhatscooking.com
MICROWAVE SOFT TOFU RECIPE (5-MINUTE) | BEYOND KIMCHEE
From beyondkimchee.com
10 BEST VEGAN SOFT TOFU RECIPES | YUMMLY
From yummly.com
SILKEN TOFU WITH CHILLI AND SPRING ONION | MY MARKET …
From mymarketkitchen.tv
TOFU WITH CHILLI JAM AND SPRING ONIONS RECIPE | GOURMET …
From gourmettraveller.com.au
RECIPE: TOFU CHILI | WHOLE FOODS MARKET
From wholefoodsmarket.com
AIR FRYER TOFU WITH RICE NOODLES - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
CRISPY CHILLI TOFU RECIPE - BBC FOOD
From bbc.co.uk
Servings 2Category Main Course
@GO.VEGANRECIPE4U ON INSTAGRAM: ""GET THE COMPLETE PLANT …
From instagram.com
OUR 10 BEST TOFU RECIPES | FOOD | THE GUARDIAN
From theguardian.com
7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM - THE …
From thespruceeats.com
SALT AND PEPPER TOFU WITH CHILLI QUINOA RECIPE - BBC FOOD
From bbc.co.uk
SILKEN TOFU WITH CHILLI AND SPRING ONION RECIPE | GOOD FOOD
From goodfood.com.au
CHILLI SALT TOFU RECIPE - LOVEFOOD.COM
From lovefood.com
MEERA SODHA’S VEGAN RECIPE FOR CHILLI TOFU | FOOD | THE GUARDIAN
From theguardian.com
44 EASY AND TASTY UDON TOFU RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE RECIPES
From jamieoliver.com
CRISPY SALT AND PEPPER TOFU WITH GARLIC, CHILLI AND SPRING ONION
From booslittlekitchen.com
5-MINUTE MISO BUTTER NOODLES - SIMPLY DELICIOUS
From simply-delicious-food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love