Soft Shell Crabs With Tomato Compote Food

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SOFT-SHELL CRABS WITH WILTED SPINACH AND WARM TOMATO-BASIL VINAIGRETTE



Soft-Shell Crabs with Wilted Spinach and Warm Tomato-Basil Vinaigrette image

Categories     Leafy Green     Shellfish     Marinate     Sauté     High Fiber     Seafood     Crab     Spinach     Spring     Summer

Yield Serves 4

Number Of Ingredients 20

For the soft-shell crabs
8 soft shell crabs, cleaned (See note)
1 cup milk
flour for dusting
2 tablespoons unsalted butter
1 tablespoon olive oil
For the warm tomato-basil vinaigrette
1 cup red pear or cherry tomatoes (approximately 10-12 tomatoes), halved
1 cup yellow pear or cherry tomatoes (approximately 10-12 tomatoes), halved
1/2 cup red beefsteak tomato cut in 1-inch dice
1/2 cup yellow beefsteak tomato cut in 1-inch dice
1 shallot minced
1/4 cup fresh basil leaves, cut julienne
1/3-1/2 cup extra virgin olive oil, to taste
1/4 cup balsamic vinegar
1 teaspoon fresh lemon juice
salt and freshly ground black pepper, to taste
For the wilted spinach
1 pound fresh spinach, rinsed well and stems trimmed
1 tablespoon olive oil

Steps:

  • Make soft-shelled crabs:
  • Preheat oven to 350°F.
  • Dip each crab in milk and them lightly coat both sides with flour. Heat butter and oil together in a large, oven proof (no plastic handles) pan over medium heat. Add crabs and sauté until crispy and golden, about 4 minutes. Place pan in preheated oven and cook 3 more minutes. Transfer crabs to paper toweling to absorb oil. Set aside and keep warm.
  • Make warm herb vinaigrette:
  • In a large bowl, combine shallots, basil, extra virgin olive oil, balsamic vinegar and lemon juice. After these ingredients are incorporated, add the tomatoes and season with salt and pepper. Mix well, cover with plastic and refrigerate until ready to serve.
  • When ready to prepare dish, warm the vinaigrette in a sauce pan over high heat, removing from stove when it begins to simmer.
  • Make wilted spinach:
  • Heat olive oil in a large skillet over medium heat. Add spinach and sauté 4 minutes, until wilted. Drain liquid.
  • Serve:
  • Place wilted spinach on one side of four individual dinner plates. Arrange two soft-shell crabs over each mound of spinach, overlapping one over the other. Spoon tomato vinaigrette over crabs and around the sides of the plate.
  • To properly clean a soft-shelled crab:
  • Peel back the pointed part of the shell and scrape away the gills from each side. Using sharp scissors, cut off the head and carefully squeeze out the green bubble behind the eyes. Next, bend back the "apron," the thin piece that folds under the crab. Twist the apron until it breaks off, removing the intestinal vein at the same time.

SOFT-SHELL CRABS WITH GRENOBOIS



Soft-Shell Crabs with Grenobois image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 lemon
8 live soft-shell crabs
Flour, for dredging
6 tablespoons unsalted butter
Salt and pepper
4 tablespoons finely chopped tomato confit
1 tablespoon chopped shallots
1 tablespoon capers
1 tablespoon finely chopped parsley
1 tablespoon pitted finely chopped black olives

Steps:

  • With a knife, cut away the skin of the lemon, removing every trace of pith and exposing the fruit. Cut between the membranes, releasing the lemon segments. Cut the segments into small dice. You will need 1 tablespoon.
  • To clean the soft-shell crabs, cut off the gills (a cotton-like membrane under each side of the head) by lifting the sides of the upper shell and snipping with scissors. Cut off the turned under tail as well as the head directly behind the eyes. Scrape out the inside through the opening at the head with a knife, and rinse the opening under cold water. Dry the crabs with a paper towels and refrigerate until needed.
  • Dredge each crab in flour, shaking off any excess. In a large pan over medium heat, warm 3 tablespoons of butter. Add the crabs bottom side up and cook for 3 minutes on each side. Season with salt and pepper. Remove, keep warm, and set aside.
  • Add the remaining butter to same pan, and heat until golden brown. Add the tomato confit, capers, lemon, parsley, shallots, and olives and cook until mixture is warmed through.
  • To serve: Place two crabs on center of plate. Add the vegetables on top of crabs and around the plate.

SAUTEED SOFT-SHELL CRABS WITH TOMATOES



Sauteed Soft-Shell Crabs With Tomatoes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 shallot finely chopped
1/2 clove of garlic, chopped
3 tomatoes, peeled, seeded and chopped
2 tablespoon fresh basil
2 tablespoons unsalted butter, cut in small pieces
Coarse salt and freshly ground pepper to taste
4 tablespoons capers
Flour for dredging
Peanut oil for deep frying, about 1/4 to 1/2 inch deep
8 ready-to-cook soft-shell crabs
Milk for dipping
Flour for dredging
Coarse salt and freshly ground pepper to taste
3 tablespoons peanut oil
Parsley or basil leaves for garnishing
4 lemon wedges

Steps:

  • Heat olive oil in saute pan and add shallot and garlic. Cook gently for about two minutes or until the shallot has softened. Add tomatoes and basil and stir until juices are released.
  • Turn up heat and cook until tomatoes are somewhat dry. Remove from heat, swirl in the butter and season to taste with salt and pepper. Keep warm.
  • Rinse capers, dry them and sprinkle them with flour. Heat peanut oil and fry capers until light golden brown and crisp. Drain on paper towels. Discard oil.
  • Prepare crabs. Dip crabs in milk, then in flour, season with salt and pepper. Heat three tablespoons peanut oil in large skillet and saute the crabs, starting with the shell side, the crab's top side, down first, for a few minutes. Turn over and saute for one and a half to two minutes on underside. Drain on paper towels.
  • Serve crabs on heated individual plates. Divide the tomatoes among four plates and place crabs on top. Sprinkle with the fried capers and garnish with parsley or basil leaves and lemon wedges.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 36 grams, Carbohydrate 11 grams, Fat 49 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 11 grams, Sodium 514 milligrams, Sugar 4 grams, TransFat 0 grams

SOFT-SHELL CRAB BLTS



Soft-Shell Crab BLTs image

How do you make a BLT even better? Top it with a soft-shell crab! Around here, the crab is fried in a batter made with Old Bay Seasoning, invented in Baltimore.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/2 cup mayonnaise
2 tablespoons Dijon mustard
4 teaspoons horseradish
1 1/2 teaspoons fresh lemon juice
1 teaspoon hot sauce
1/4 teaspoon Worcestershire sauce
6 slices bacon
1/2 cup instant flour (such as Wondra)
1 tablespoon Old Bay Seasoning, plus more for sprinkling
4 large soft-shell crabs (4 to 6 ounces each) or 8 small crabs (about 2 ounces each), cleaned
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
8 slices white sandwich bread, toasted
Lettuce leaves and sliced tomato, for topping Pickles, for serving

Steps:

  • Stir together the mayonnaise, mustard, horseradish, lemon juice, hot sauce and Worcestershire sauce in a small bowl. Refrigerate until ready to use.
  • Cook the bacon in a large skillet over medium-high heat, turning, until browned and crisp, 6 to 8 minutes. Remove to a paper towel-lined plate and break the slices in half.
  • Whisk the flour and 1 tablespoon Old Bay in a shallow bowl. Season the crabs with salt and pepper, then dip the crabs in the seasoned flour to coat on both sides.
  • Melt the butter in a large skillet over medium-high heat until foamy. Immediately add the crabs and cook, turning, until browned and cooked through, 5 to 7 minutes. Remove to a paper towel-lined plate and sprinkle with more Old Bay.
  • Assemble the sandwiches: Spread some of the mayonnaise mixture on 4 slices of toast. Top each with lettuce, tomato, some bacon and a crab. Spread the remaining mayonnaise mixture on the 4 other slices of toast and place on top of the sandwiches. Gently press down on each sandwich and cut in half. Serve with pickles.

GRILLED SOFT-SHELL CRABS



Grilled Soft-Shell Crabs image

Provided by Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 10

6 to 8 soft-shell crabs
Lemon Butter Sauce, recipe follows
Sliced tomatoes
Mozzarella cheese
1 pound butter
8 to 10 lemons, juiced
1 tablespoon cajun seasoning
1 tablespoon Worcestershire sauce
1 tablespoon minced garlic
Salt

Steps:

  • Clean crabs by removing gills and cutting off the eyes and mouth.
  • Place crabs on pan or aluminum foil. Place on grill over a low fire. Baste the crabs with the Lemon Butter Sauce. Cook for 5 to 6 minutes on each side. Continue to baste during cooking. Before serving, top each crab with a slice of tomato and a small amount of mozzarella cheese. Allow cheese to melt. Remove from grill. Serve immediately.
  • Add lemon juice and other seasonings. Seasonings may be adjusted for personal taste. Allow to simmer for about 20 minutes.

SOFT-SHELL CRABS ''NAMBAN''



Soft-Shell Crabs ''Namban'' image

Provided by Moira Hodgson

Categories     dinner, lunch, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

1 cup sake
2 cups ponzu (Japanese citrus sauce)
1 1/2 cups light soy sauce
1/2 ounce fresh ginger, cut in julienne
1 jalapeno chili, left whole
1 clove garlic, peeled and left whole
12 soft-shell crabs, cleaned
About 1/4 cup of sesame oil
About 1/4 cup vegetable oil
Flour for dredging
1 large red onion, thinly sliced
2 to 3 tablespoons flying fish roe to garnish

Steps:

  • Make the marinade. Combine sake, ponzu, soy sauce, ginger, chili and garlic.
  • Dry the crabs. Heat the oils to 180 degrees in a large skillet or wok. Dredge the crabs with a minimum amount of flour. Saute in the oil for two to three minutes on each side.
  • Put the crabs and red onion in the marinade and let them sit for one to two hours. To serve, remove the crabs from the marinade, quarter them and if you like, place the flying fish roe on top to garnish.

Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 23 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 8216 milligrams, Sugar 3 grams, TransFat 0 grams

SOFT-SHELL CRAB WITH PRESERVED LEMON AND ALMONDS



Soft-Shell Crab With Preserved Lemon and Almonds image

Provided by David Tanis

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup all-purpose flour
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne
2 teaspoons paprika
1 teaspoon salt, plus more for seasoning
4 soft-shell crabs, cleaned (see note)
8 tablespoons (1/4 pound) butter, melted
1/2 cup sliced almonds
2 tablespoons diced preserved lemon
2 tablespoons chopped cilantro
Lemon wedges, for serving

Steps:

  • Season the flour for dredging: mix together flour, cumin, coriander, cayenne, paprika and salt in a shallow bowl. Quickly dip both sides of the crabs in flour mixture and shake off excess.
  • Put 4 tablespoons melted butter in a large, wide cast-iron skillet over medium-high heat. When butter is hot, carefully put in the crabs, top side down. Cook for about 2 minutes per side, until well crisped and cooked through. Remove crabs to a warmed platter. Sprinkle lightly with salt.
  • Add 4 more tablespoons melted butter to pan and add sliced almonds. Stir to coat and cook until lightly browned, 1 to 2 minutes. Add preserved lemon and cilantro and turn off heat.
  • Spoon butter sauce over crabs, surround with lemon wedges and serve immediately.

Nutrition Facts : @context http, Calories 355, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 30 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 15 grams, Sodium 68 milligrams, Sugar 1 gram, TransFat 1 gram

SOFT-SHELL CRABS WITH TOMATO-BUTTERMILK SAUCE



Soft-Shell Crabs With Tomato-Buttermilk Sauce image

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 2 servings

Number Of Ingredients 10

2 medium cloves garlic
Pan spray
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon sugar
1/2 of a 28-ounce can of no-salt-added tomatoes
2 tablespoons plus 1 teaspoon flour
1/2 cup nonfat buttermilk
4 cleaned soft-shell crabs
1 teaspoon toasted sesame oil

Steps:

  • Mince garlic.
  • Over high heat, heat nonstick saute pan large enough to hold the crabs. Spray lightly with pan spray. Stir in the garlic and cook for 30 seconds over medium heat.
  • Remove from heat, and stir in cumin, red pepper and sugar. Add the tomatoes, crushing them between your fingers before adding to the pan. Simmer for a few minutes.
  • Mix 1 teaspoon of flour with a little of the buttermilk to make a paste; then, add the paste to the remaining buttermilk, and stir it into the tomato mixture. Cook over low heat until mixture thickens. Remove from saute pan, and set aside.
  • Wash crabs and dip into remaining flour, coating both sides.
  • Return pan to medium-high heat, and add oil. When pan is hot, add the crabs, and brown on both sides, allowing 2 to 3 minutes a side, depending on the size of the crabs.
  • Spoon the reserved tomato sauce over the crabs, and cook just to heat sauce through.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 1 gram, Sodium 297 milligrams, Sugar 5 grams

SOFT-SHELL CRAB POOR-BOY



Soft-Shell Crab Poor-Boy image

Ask your fishmonger to clean the crabs for you, because though the process is a quick and easy one, it's not for the squeamish. There's not much cooking here. Sometimes crabs spatter, so it's best to fry them in oil that's not smoking hot.

Provided by Mark Bittman

Categories     dinner, for two, lunch, sandwiches, main course

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 12- to 16-inch-long loaf supermarket French- or Italian-style bread, or 2 smaller loaves
1 egg
1 cup milk
1/2 cup cornmeal
1/2 cup flour
1/2 teaspoon cayenne, or more
Salt
Neutral oil, like corn or grapeseed, as needed
2 large soft-shell crabs, cleaned
For garnish: mayonnaise, lettuce, tomato, hot sauce or lemon.

Steps:

  • Heat oven to 350 degrees. Split bread in half and remove some of the soft white crumb with your fingers. Toast bread lightly in oven, about 10 to 15 minutes.
  • Beat egg and milk together in a bowl; combine the cornmeal, flour, cayenne and a large pinch of salt on a plate. Put about 1/4-inch of oil in a deep skillet broad enough to accommodate crabs, and turn heat to medium. When oil is hot -- a pinch of flour will sizzle -- dip crabs in milk-egg mixture, then dredge in the cornmeal-flour mixture. Put in skillet; adjust heat so crabs bubble gently but not furiously in oil.
  • When bottom is nicely browned, 3 to 5 minutes, turn crabs and brown other side; crabs will be quite firm when done.
  • Serve on toasted bread, garnished as you like.

Nutrition Facts : @context http, Calories 953, UnsaturatedFat 13 grams, Carbohydrate 155 grams, Fat 19 grams, Fiber 10 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1139 milligrams, Sugar 18 grams, TransFat 0 grams

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