SOFT FISH TACOS
My husband Bill and I created these tasty fish tacos. The combination with tilapia and cabbage may seem unusual, but after one bite, everyone's hooked!-Carrie Billups, Florence, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired.
Nutrition Facts : Calories 309 calories, Fat 11g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 423mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
THE ULTIMATE FISH TACOS
Provided by Tyler Florence
Categories main-dish
Time 50m
Yield 8 to 10 servings
Number Of Ingredients 24
Steps:
- Prepare the fish. Cut the pieces of fish into 1-ounce strips. Set up a breading station of flour, lightly beaten eggs with water, and seasoned panko bread crumbs. Season all with salt and pepper. Dredge the pieces of fish in flour, egg then bread crumbs. Once all the fish is breaded deep-fry in small batches in (375 degrees F) oil. Drain on paper towels and season with salt. Keep warm until ready to serve.
- Prepare the pink chile mayonnaise. Put the chipotles in a blender and puree until smooth. Add the sour cream, mayonnaise, adobo sauce and lemon juice and continue to process until the mixture is consistent and creamy. Season with salt and pepper and refrigerate until ready to use.
- Prepare the mango-radish salsa. Remove the peel and pith from the limes and cut between the membranes to remove the segments. Put these "supremes" into a bowl and squeeze over the juice from the membranes. Add the remaining ingredients and mix. Season and refrigerate until ready to use. You can also place all of the ingredients into a food processor and puree for a smoother salsa.
- To serve, set up the tacos "family-style". Assemble the fish in a pile on a plate; the pink chile mayonnaise in a bowl; and mango-radish salsa in another. Set a pile of shredded savoy cabbage, cilantro leaves, chopped chives and lime wedges next to the fish. Toast the corn tortillas lightly over an open flame (on your stove top) and serve.
SOFT AND CRUNCHY FISH TACOS
Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
- In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
- Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.
Nutrition Facts : Calories 530, Carbohydrate 54 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 5 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1630 mg, Sugar 5 g, TransFat 2 g
SEAFOOD SOFT TACOS
A delicate fish flavor enhances these taste-tempting tacos. "I've even tried this recipe with octopus and squid," says Jack Hunter of Harlingen, Texas.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the fish in a greased 11x7-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork; cut into 1-in. pieces., In a large skillet, saute green pepper and onion in oil until crisp-tender. Stir in the tomato, salt, garlic powder, cumin and pepper; cook and stir for 1 minute. Add fish; heat through. Spoon filling on one side of tortillas. Sprinkle with cilantro; fold in half.
Nutrition Facts : Calories 295 calories, Fat 8g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 490mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
More about "soft fish tacos food"
27 BEST FISH TACO RECIPES - FOOD NETWORK
From foodnetwork.com
著者 By
サンディエゴで名物フィッシュタコスを食べ歩き - スタッフ ...
From blog.looktour.net
SOFT FISH TACOS - HEALTHY FOOD GUIDE
From healthyfood.com
みんなの「フィッシュタコス」レシピが19品 - クック …
From cookpad.com
FISH TACOS | MYPLATE
From myplate.gov
COD FISH SOFT TACOS - MYSTY PFEFFER
From mystypfeffer.com
SOFT FISH TACOS - HEALTHY FOOD GUIDE
From healthyfood.com
FISH TACOS フィッシュタコス – US SOUTHERN KITCHEN
From southern-kitchen.com
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!
From natashaskitchen.com
SOFT FISH TACOS RECIPE | BON APPéTIT
フィッシュタコスの簡単レシピ・作り方101品の新着順 | 簡単 ...
From recipe-blog.jp
CRISPY FISH SOFT TACOS - MISSION FOODS
From missionfoods.com
FISH TACOS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
美味しいタコスの作り方 いろいろ 〔メキシカンレシピ特集 ...
From interiordesignbox.com
FISH TACOS - TASTE.COM.AU
From taste.com.au
TACO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
NIGELLA'S FISH TACOS RECIPE - BBC FOOD
From bbc.co.uk
TACO - WIKIPEDIA
From en.wikipedia.org
おいしいフィッシュタコス – おいしいアメリカ:アメ …
From oishiiamerica.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love