Creamy Cauliflower Garlic Rice Food

CREAMY CAULIFLOWER GARLIC RICE

Steps:

• Cook the rice according to package directions. Set aside.
• Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor.
• Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt. Pour over the cooked rice and stir to combine.
• In a large nonstick skillet, melt the butter and add the garlic, sauteing over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic is incorporated. Add cheese on top or stir it throughout the rice to get it melted. Season with additional salt and pepper to taste.

CREAMY CAULIFLOWER RICE

Steps:

• In a large saucepan, combine rice, cauliflower and broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed and rice is tender. Remove from heat. Add cream cheese, salt and pepper; stir until melted.

CREAMY TUNA CAULIFLOWER AND RICE

Steps:

• Add the rice, olive oil and 1/2 teaspoons celtic sea salt to 1 1/2 cups water.
• Bring to a boil. Cover and reduce heat.
• Simmer about 1/2 hour or until done - watch so it does not scorch.
• While rice is simmering, steam the cauliflower in a separate pot.
• In another pot (large enough for everything to eventually fit), saute the onion and garlic in the ghee until the onion is tender.
• Stir in the flour and 1 teaspoon celtic sea salt until smooth (this doesn't take long).
• Remove the onion pot from the heat and stir in the broth and 1 1/4 cups water.
• Put pot back on burner and stirring constantly, bring to a boil.
• Boil and stir for one minute then remove from heat.
• When the cauliflower and the rice are tender, stir them into the broth.
• You can sprinkle with celery salt to taste if you wish.
• Note: Watch the timing on your rice and cauliflower, I often find they finish just as I am stirring the broth. then the race is on to keep things from sticking.
• It is not critical for everything to finish at once. You can wait until the rice and cauliflower are ready before starting the onions if you wish.