Soft Boiled Eggs In The Microwave Food

SOFT-BOILED EGGS IN THE MICROWAVE

Soft-Boiled Eggs in the Microwave image

After reading numerous articles on the subject of soft-boiled eggs, I came up with a recipe that gave consistent results that you will enjoy.

Provided by Chef Glen

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 10m

Yield 2

Number Of Ingredients 3

Ingredients

water
2 eggs
½ teaspoon salt

Steps:

Fill a bowl with warm water and place cold eggs into the bowl, to keep from cracking when you cook them.
Fill a microwave-safe bowl with water; add salt. Microwave on high power to boil, 1 to 1 1/2 minutes.
Place warm eggs into the bowl of hot water and cover the bowl with plastic wrap.
Place the bowl of covered eggs into the microwave and microwave on 60% power for 1 1/2 minutes.
Remove from the microwave and transfer eggs to a bowl of cool water to stop the cooking process. Peel and serve.

Nutrition Facts : Calories 71.5 calories, Carbohydrate 0.4 g, Cholesterol 186 mg, Fat 5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 654.9 mg, Sugar 0.4 g

BASIC MICROWAVED EGGS

Basic Microwaved Eggs image

Basic microwaved eggs are a quick and easy alternative to getting out a skillet pan. In just a couple of minutes you can enjoy your eggs soft or hard boiled.

Time 2m

Yield Serves: 1

Number Of Ingredients 2

Ingredients

Pinch salt
1 egg

Steps:

Spray microwave-safe container (e.g. mug, ramekin, or egg cooker) with cooking spray or wipe lightly with vegetable oil. Sprinkle a few grains of salt into bottom of container (salt attracts microwave energy and helps to cook egg evenly).
Break one or two eggs into container. Pierce yolks and whites with fork four or five times to bottom of container (piercing is necessary to prevent "exploding" during cooking). If using a mug or ramekin, cover with plastic wrap, pulling back small area for venting. If using an egg cooker, place lid on cooker base, lining up notches. Twist to secure.
For Soft Boiled Egg: Microwave on High (100% power) for 30 seconds, or on Medium (50% power) for 50 seconds. Let stand for 30 seconds before removing plastic wrap or lid. If still undercooked, turn egg over in container, cover, and microwave for another 10 seconds, or until cooked as desired.
For Hard Boiled Egg: Microwave on High (100% power) for 40 seconds. Let stand for 30 seconds before removing plastic wrap or lid. If still undercooked, turn egg over in container, cover, and microwave for another 10 seconds, or until cooked as desired.

Nutrition Facts :

SOFT BOILED EGGS

Soft boiled eggs image

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Provided by Miriam Nice

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 2

Ingredients

2 large free-range eggs, at room temperature
toast to serve

Steps:

Fill a medium sized saucepan with water and bring to a rolling boil.
Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

Nutrition Facts : Calories 191 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Protein 19 grams protein, Sodium 0.5 milligram of sodium

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