Soft 100 Whole Wheat Tortillas Food

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WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

These are very good but note they are 100% whole wheat flour. You can make them a little lighter by using half white and half whole wheat flour if you would prefer.

Provided by kfreekave

Categories     Breads

Time 25m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 4

2 cups whole wheat flour
1/2 teaspoon salt
1 cup water
3 tablespoons olive oil

Steps:

  • Combine flour and salt in a large bowl. Stir in water and oil. Turn onto a floured surface and knead5-7 times. Divide dough into 8 balls. Roll out each portion on a lightly floured surface. Roll to about 7 inches.
  • Spray a non-stick skillet lightly with cooking oil. Cook tortillas over medium heat for 1 minute on each side or until lightly browned.

Nutrition Facts : Calories 146.8, Fat 5.8, SaturatedFat 0.8, Sodium 146.9, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4

SOFT 100% WHOLE WHEAT TORTILLAS



Soft 100% Whole Wheat Tortillas image

This is an easy way to use whole grains deliciously. They keep in the fridge, tightly wrapped, for at least five days. White tortillas will seem so bland after these! I do grind my own wheat, which I recommend to everyone.

Provided by Clare Bear

Categories     Low Cholesterol

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

8 ounces whole wheat flour (I use white whole wheat)
1 tablespoon potato flour (keeps tortillas moist!)
1/2 teaspoon salt
1/4 teaspoon baking powder
2 tablespoons oil
2/3 cup water, perhaps 1-2 T. more if needed
1/4 cup flour, for rolling out

Steps:

  • Weigh flour and put in food processor.
  • Add potato flour, salt and baking powder. Process to mix.
  • Start processor, and add oil and most of the water while running. (It will not have formed a ball yet.) Stop the machine and check the consistency of the dough by pressing some dough between your fingers. Add additional water JUST until a SOFT dough forms. Do not 'knead' the dough yet.
  • Let dough rest for 10-20 minutes in the processor. This step allows the whole wheat to absorb the water. Check consistency again. Add flour or water to adjust, briefly processing to mix. When all is right, let the processor knead the dough for 10-15 seconds.
  • Let dough rest in the processor for 10-60 minutes.
  • Preheat a regular large skillet to medium heat.
  • While it is heating, divide dough into 8 pieces (more or less pieces, depending on how large you wish to make them). Cover the pieces until you roll them out.
  • Have some flour ready to sprinkle on your rolling surface. Use enough flour to keep the dough from sticking, and roll gently. If your dough is soft, you shouldn't have to worry about adding so much flour that they get dry. Flip the tortilla a few times while rolling.
  • Test the skillet. Water should skitter across it, but watch that it is not TOO hot! Tortillas taste best when they are only lightly brown in a few spots. Cradle the tortilla in your hands, palms up, and place the tortilla quickly on the skillet. Gently arrange the tortilla so that it is flat. Until you are experienced, you might not want to try rolling and cooking at the same time!
  • After a minute or two, there should be some small air bubbles appearing. Peek on the underside. It should just be light brown in spots. With a large spatula, turn the tortilla.
  • The second side takes less time than the first, so stick around. Take a clean dishcloth and press lightly all around the tortilla, encouraging the formation of air pockets that lighten the tortilla.
  • Place the tortilla on a platter and cover with a paper towel and then plastic wrap. When the second tortilla is done, place it on top of the first and cover again. After this I start turning the stack -- flip the stack so the last tortilla done is on the bottom. This keeps them soft.
  • When they are cooler, you can separate them and put in a plastic bag in the fridge.

Nutrition Facts : Calories 145.6, Fat 4, SaturatedFat 0.5, Sodium 159.3, Carbohydrate 24.8, Fiber 3.7, Sugar 0.2, Protein 4.4

FAT FREE WHOLE WHEAT TORTILLAS



Fat Free Whole Wheat Tortillas image

I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

Provided by ladypit

Categories     Breads

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 2

3 cups whole wheat pastry flour
1 -1 1/2 cup water

Steps:

  • In a large bowl combine the flour and 1 cup of water.
  • Mix well.
  • If it needs more water to get to a dough stage, then add.
  • On a floured surface knead the dough until it is soft.
  • Make it into balls (12-16 depending on size).
  • Then flour a board well.
  • Take each ball and roll it as flat as you can.
  • Meanwhile heat a pan until it is quite hot.
  • Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
  • Then turn it over and cook for another 45 seconds.
  • Place a clean cotton dishtowel on a plate.
  • As each tortilla comes out of the pan put it inside the towel and wrap them up.
  • I got 16 tortillas but my pan is small.
  • If you want bigger tortillas, make bigger balls of dough.

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.

Provided by Little Mama Dia

Categories     Breads

Time 17m

Yield 8 tortillas

Number Of Ingredients 5

1 cup whole wheat flour
2 tablespoons oil
1/8 teaspoon salt
1/4 teaspoon baking powder
1/3 cup warm water

Steps:

  • Mix flour, salt, and baking powder with your hand.
  • Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
  • Add warm water and let rest 5 minutes.
  • Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
  • On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
  • Note: Yield depends on the size you make your tortillas.

Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2

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