Sofrito Veal Casserole Food

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SOFRITO ( VEAL CASSEROLE)



Sofrito ( Veal Casserole) image

Make and share this Sofrito ( Veal Casserole) recipe from Food.com.

Provided by Poppy

Categories     Veal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 kg boned legs of veal (without bone)
4 -5 tablespoons flour
1/2 cup olive oil
4 -5 tablespoons vinegar
3 cloves crushed garlic
parsley, finely chopped
salt, pepper

Steps:

  • Mix the flour with the salt and pepper.
  • Cut the meat into slices and dredge it in the flour.
  • Heat the oil in a frying pan and brown the meat.
  • Transfer the meat to a pot.
  • Put the vinegar, the garlic, the parsley and a little water into the frying pan.
  • When this sauce has come to a boil, pour it over the meat.
  • Cover the pot and simmer for 1 1/2- 2 hours.
  • Serve with vegetables of your choice.

Nutrition Facts : Calories 273.1, Fat 27.1, SaturatedFat 3.7, Sodium 1.4, Carbohydrate 6.7, Fiber 0.3, Sugar 0.1, Protein 0.9

SOFRITO



Sofrito image

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 80

Number Of Ingredients 10

2 green bell peppers, seeded and chopped
1 red bell peppers, seeded and chopped
10 ajies dulces peppers, tops removed
3 medium tomatoes, chopped
4 onions, cut into large chunks
3 medium heads garlic, peeled
25 cilantro stems (with leaves)
25 recao stems (with leaves)
1 tablespoon salt
1 tablespoon black pepper

Steps:

  • In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g

GETTYSBURG VEAL CASSEROLE



Gettysburg Veal Casserole image

Make and share this Gettysburg Veal Casserole recipe from Food.com.

Provided by Jules211

Categories     Veal

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 11

1/2 cup butter or 1/2 cup margarine
4 lbs boneless veal (cut into 1 inch cubes)
1/2 teaspoon salt
1/8 teaspoon pepper
2 (10 1/2 ounce) cream of mushroom soup, un diluted
3 cups sliced onions
1/4 teaspoon seasoning salt
1/8 teaspoon Tabasco sauce
1/4 dry white wine
1 cup sour cream
hot cooked rice or egg noodles

Steps:

  • Heat 1/4 butter in a large skillet. Brown veal in batches.
  • Remove to a deep roasting pan with a tight fitting cover.
  • Sprinkle veal with salt and pepper.
  • Spoon mushroom soup over top.
  • Heat 1/4 cup of butter in same skillet, add onions and saute' until golden.
  • Place onions on top of soup and veal mixture.
  • Add 1/4 cup of wine, seasoned salt, and tabasco to skillet; bring to a boil, scrapping browned bits on the bottom of the pan.
  • Pour over the onion.
  • Bake covered for 1 hr 20 minutes.
  • Remove cover and add sour cream, sprinkle with salt and pepper.
  • Stir gentlly.
  • Bake uncovered for 10 minutes.
  • Serve over rice or noodles.

Nutrition Facts : Calories 385.6, Fat 24.9, SaturatedFat 12.3, Cholesterol 152.8, Sodium 607.3, Carbohydrate 8.2, Fiber 0.6, Sugar 2.5, Protein 31.1

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