SOFRITO ( VEAL CASSEROLE)
Make and share this Sofrito ( Veal Casserole) recipe from Food.com.
Provided by Poppy
Categories Veal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with the salt and pepper.
- Cut the meat into slices and dredge it in the flour.
- Heat the oil in a frying pan and brown the meat.
- Transfer the meat to a pot.
- Put the vinegar, the garlic, the parsley and a little water into the frying pan.
- When this sauce has come to a boil, pour it over the meat.
- Cover the pot and simmer for 1 1/2- 2 hours.
- Serve with vegetables of your choice.
Nutrition Facts : Calories 273.1, Fat 27.1, SaturatedFat 3.7, Sodium 1.4, Carbohydrate 6.7, Fiber 0.3, Sugar 0.1, Protein 0.9
SOFRITO
Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.
Provided by FIVEBRIGS
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 80
Number Of Ingredients 10
Steps:
- In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.
Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g
GETTYSBURG VEAL CASSEROLE
Make and share this Gettysburg Veal Casserole recipe from Food.com.
Provided by Jules211
Categories Veal
Time 1h40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1/4 butter in a large skillet. Brown veal in batches.
- Remove to a deep roasting pan with a tight fitting cover.
- Sprinkle veal with salt and pepper.
- Spoon mushroom soup over top.
- Heat 1/4 cup of butter in same skillet, add onions and saute' until golden.
- Place onions on top of soup and veal mixture.
- Add 1/4 cup of wine, seasoned salt, and tabasco to skillet; bring to a boil, scrapping browned bits on the bottom of the pan.
- Pour over the onion.
- Bake covered for 1 hr 20 minutes.
- Remove cover and add sour cream, sprinkle with salt and pepper.
- Stir gentlly.
- Bake uncovered for 10 minutes.
- Serve over rice or noodles.
Nutrition Facts : Calories 385.6, Fat 24.9, SaturatedFat 12.3, Cholesterol 152.8, Sodium 607.3, Carbohydrate 8.2, Fiber 0.6, Sugar 2.5, Protein 31.1
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- To prepare this delicious Greek sofrito recipe, start by preparing the veal. Season the meat with salt and freshly ground pepper and dredge lightly the veal slices with flour, tapping off any excess. Heat the oil and butter in a large non stick skillet over medium-high heat. Add the veal (in batches) and sauté, until browned on all sides. Do not add all the meat in the sauce pan, rather sauté in batches, so that the temperature of the oil remains high and the meat is sealed. When done, remove with a slotted spoon, place on a platter, cover and set aside.
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- Turn the heat down to low-medium and simmer until the veal is tender and the sauce thickens, for about 30-40 minutes. About 5 minutes before removing from the heat, stir in the freshly chopped parsley.
- Serve the Sofrito while still hot over mashed potatoes, rice or fries, with some crusted garlic bread aside. Enjoy!
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- Spread the flour over a large plate and season with black pepper and cayenne. Lightly dredge the veal slices, tapping off any excess.
- Heat 4 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the meat and brown slightly on both sides. Transfer to a plate.
- In a separate large, deep skillet or casserole, heat the remaining tablespoons of the olive oil over medium heat. Add the garlic and stir for a minute. Add the veal. Pour in the vinegar, which will steam up and lose some of its pungency. Add the broth and season with salt.
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