Sofrito Chicken Atkins 9 Net Carbs Food

SOFRITO CHICKEN

Steps:

• Combine tomatoes, green bell pepper, red bell pepper, Cubanelle pepper, onion, garlic, and cilantro in the bowl of a food processor; pulse until finely chopped. Set aside 1 cup of sofrito for the recipe and save the rest for another use.
• Heat olive oil in a large skillet over medium heat. Season chicken thighs with adobo and cumin. Add chicken to hot skillet and sear on each side until golden brown, 5 to 6 minutes per side. Reduce heat to low and add chicken broth and 1 cup of sofrito. Cover and simmer until chicken thighs fall apart, about 1 hour.

SOFRITO CHICKEN - ATKINS - 9 NET CARBS

Steps:

• **Sofrito is a bottled seasoning mixture containing tomatoes, green peppers, onions, garlic, olives, and seasonings. Look for it in the ethnic section of the store.
• Grease the crockpot with olive oil (leave excess in the crock).
• Add all ingredients, except chicken thighs, to the crock and mix well to combine.
• Add chicken thighs and toss to coat chicken with sofrito mixture.
• Cover and cook on low for 8 hours.

CHICKEN SOFRITO

Steps:

• Preheat oven to 300 degrees F (150 degrees C).
• Place potatoes, chicken, chourico, beer, carrots, onion, parsley, sofrito, cooking wine, sazon seasoning, garlic, salt, and black pepper in a large Dutch oven; mix well to combine. Cover with aluminum foil.
• Bake in the preheated oven until an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C) and vegetables are tender, about 2 1/2 hours.