South African Traditional Vetkoek Fried Bread Food

SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)

South African Traditional Vetkoek (Fried Bread) image

These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. They're fast, easy, and very tasty.

Provided by gerhardp

Categories Bread Yeast Bread Recipes

Time 1h16m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups lukewarm water
¼ cup white sugar
1 (.25 ounce) package active dry yeast
7 cups all-purpose flour
2 teaspoons salt
3 cups oil for frying

Steps:

Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes.
Sift flour and salt together in a large bowl.
Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes.
Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g

SOUTH AFRICAN "VETKOEK" (BREAD MACHINE RECIPE)

South African

Very traditional 'deep-fried breadrolls'; sounds weird but unbelievably good. We grew up with these at least once a week: either filled with curried 'mince' (ground beef) (these we called curry bunnies); or just halved and spread with butter and preserves or syrup. Yumm.

Provided by Ant5291

Categories Yeast Breads

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

2 cups unbleached bread flour
1 1/2 teaspoons fast-rising active dry yeast
1 teaspoon salt
1/2 teaspoon sugar
7/8 cup water (room temp)
oil, for deep-frying

Steps:

Measure water into bread machine pan.
Add dry ingredients.
Add yeast.
Set machine on 'dough setting' and start.
When done (after 1 1/2 hrs) remove and divide into 10 balls on lightly floured surface. Flatten slightly.
Let rise for 1/2 hour in warm place.
Warm oil in pan - about 1 inch deep - on medium heat setting (not hot!).
Fry vetkoeks about 5 minutes a side (turn over when golden). Pack them quite close together in the pan: it helps with rising.
They should be the color of doughnuts when ready.
Drain on kitchen towels.
As soon as you can bear to touch them, slice open and spread with butter and your favorite preserve.
Enjoy.
(cooking time is bread machine cycle).

Nutrition Facts : Calories 105.6, Fat 0.6, SaturatedFat 0.1, Sodium 234.6, Carbohydrate 20.8, Fiber 1.1, Sugar 0.3, Protein 4

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