SOCCA (FARINATA)
Socca is a simple, savory gluten-free, grain free flatbread that pairs well with soups, salads or eaten alone!
Provided by Julie | The Simple Veganista
Categories Bread
Time 30m
Number Of Ingredients 11
Steps:
- Mix and let rest: In a medium size mixing bowl, add flour, water and salt. Whisk until smooth, cover and let set for at least 15 minutes, up to 12 hours, covered, on the counter or overnight in the fridge.
- Preheat: Heat oven to 450 degrees F. Place a well seasoned skillet on the middle rack while oven is heating (we want it to get nice and hot).
- Oil skillet + pour batter: Once oven is ready, carefully remove skillet, add 1 - 2 tablespoons oil and carefully twirl skillet so the oil coats the bottom evenly. Pour the batter into the skillet.
- Bake: Place skillet into the oven and back in the oven for 12 - 15 minutes, until golden on the edges and firm throughout.
- Optional broiler: Once done you may like to add a more golden and rustic look, turn broiler to high, place skillet under broiler for about 2 minutes, until top starts to golden a bit.
- Cool & remove: Remove from the oven and let cool a few minutes. Using a spatula gently push under and around the sides of the flatbread. Tip skillet to remove socca bread or carefully flip skillet over to remove.
- Serve: Cut into 4 - 8 slices or pull apart and eat. Socca is best eaten right away.
- Socca can be stored on the counter in an airtight container for up to 3 days.
Nutrition Facts : Calories 119 calories, Sugar 2.5 g, Sodium 307.8 mg, Fat 4.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 13.3 g, Fiber 2.5 g, Protein 5.1 g, Cholesterol 0 mg
SOCCA
Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes. , Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven until hot, about 5 minutes. Add remaining 1 tablespoon oil to the pan; swirl to coat. Pour batter into the hot pan and tilt to coat evenly. , Broil 6 in. from heat until edges are crisp and browned and center just begins to brown, 5-7 minutes. Cut into wedges. If desired, top with optional ingredients.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOCCA (FARINATA)
Socca is a gluten-free, yeast-free, and vegan flatbread that is a specialty from the French city of Nice. You need a cast iron pan for this recipe.
Provided by Cannelle
Categories Bread Quick Bread Recipes
Time 2h30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine chickpea flour, water, and olive oil in a bowl. Season with cumin, salt, and pepper to taste. Stir everything together until smooth. Set aside and let rest at room temperature for 2 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Place a cast iron skillet in the oven until hot, 5 to 7 minutes.
- Carefully remove skillet from oven, grease with oil and pour half of the the batter into the skillet, tilting so batter is evenly distributed.
- Bake in the preheated oven until socca is set, about 7 minutes. Turn on broiler and brown for 1 minute. Remove from oven and slide onto a plate. Repeat with remaining batter.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 13.8 g, Fat 8.4 g, Fiber 0.9 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 41 mg, Sugar 2.4 g
SOCCA (FARINATA)
This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.
Provided by Mark Bittman
Categories easy, appetizer
Time 45m
Yield 4 to 6 appetizer servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
- Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
- Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
- Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams
SOCCA
Steps:
- Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.
- Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.
- Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.
Nutrition Facts : Calories 214 kcal, Carbohydrate 20 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 492 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
FRESH SOCCA RECIPE (FARINATA)
Fresh Socca Recipe (Farinata): A gluten-free street snack in the French Riviera and along the Italian coastline hugging the Ligurian Sea.
Provided by Sommer Collier
Categories Bread
Time 2h10m
Number Of Ingredients 6
Steps:
- Place all ingredients in the blender. Puree until frothy. Then allow the batter to rest for at least 2 hours, but up to 6 hours.
- Preheat the broiler to 500 degrees F. Adjust the highest oven rack to 6-7 inches below the broiler and place a large round pizza pan on the rack to heat.
- When the pan is scalding hot, carefully pull out the oven rack and spray the pan thoroughly with nonstick cooking spray. (It will sizzle and cloud a little, but it's important to do this immediately before adding the batter.)
- Pour half the batter on the pizza pan in a circular motion. Using an oven mitt, quickly jiggle the pan a little to help it spread. Then close the oven door and set the timer for 3 minutes. Check after 3 minutes, and allow the socca to broil another 2-3 minutes if need. Remove when the edges are firm and black char marks form on the surface.
- Run a large flat metal spatula under the socca and move it to a cutting board. Cut into 2-inch squares and sprinkle with salt and pepper. Repeat with the remaining batter.
Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SOCCA (PROVENCAL CHICKPEA FLATBREAD)
Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!
Provided by Kimberly Killebrew
Time 55m
Number Of Ingredients 9
Steps:
- In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
- Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.
Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
FARINATA DI CECI RECIPE
Steps:
- Meanwhile, preheat the oven at 200C placing the oiled tray inside.
LIGURIAN CHICKPEA PANCAKE (FARINATA)
Steps:
- Gather the ingredients.
- Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming.
- Whisk in a healthy pinch of salt too, cover the bowl with plastic wrap, and let it rest for at least 4 hours in a warm but not hot place.
- When the time is up, preheat your oven to 440 F / 220 C. Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.
- Pour the batter into the pans-it should be between 1/4 and 1/2 inch thick or 5 and 10 millimeters.
- Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 330 kcal, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 81 mg, Sugar 5 g, Fat 22 g, ServingSize 10-12 servings, UnsaturatedFat 0 g
More about "socca farinata food"
SOCCA - NOURISHED KITCHEN
From nourishedkitchen.com
Reviews 31Category BreadCuisine French, Italian, MediterraneanEstimated Reading Time 2 mins
- Dump the chickpea flour into a medium-sized mixing bowl. Stir in the lemon juice and water. Cover the bowl, and allow it to rest at room temperature at least 12 and up to 24 hours.
- When the skillet is nice and hot, swirl a glug of olive oil in the bottom of the skillet until it's completely coated, then pour in half the batter, swirling it if necessary so that it coats the bottom of the skillet. Broil the socca until its edges turn crisp, and it begins to blister - about 7 minutes.
FARINATA - WIKIPEDIA
From en.wikipedia.org
Main ingredients Chickpea flour, water, olive oilRegion or state Liguria, TuscanyPlace of origin ItalyAlternative names Socca, cecina
ONION AND HERB SOCCA - THE BLENDER GIRL
From theblendergirl.com
Estimated Reading Time 4 mins
SOCCA | TRADITIONAL STREET FOOD FROM NICE, FRANCE
From tasteatlas.com
SIMPLE SOCCA PIZZA RECIPE (FARINATA ... - HURRY THE FOOD UP
From hurrythefoodup.com
5/5 (8)Calories 636 per servingCategory Dinner, Main Course, Oven Recipes
- Mix together well the chickpea flour, warm water, garlic powder and baking powder. For best results, cover and leave to rest for thirty minutes. You can skip this step if pushed for time.
- Pour the mix into a baking tray with sides and parchment paper. Let it bake for about 8 minutes until it has started to slightly firm.
EASY 2-INGREDIENT SOCCA (CHICKPEA FLATBREAD) | FINDING ...
From findingtimeforcooking.com
Cuisine FrenchCategory Bread RecipesServings 1Total Time 40 mins
- Set the oven to broil. Place a 5-inch oven-proof skillet (I use cast iron) under the broiler until it’s super hot. Remove the pan (use a pot holder!!) and drizzle the hot pan with oil. Tilt to coat the sides as well.
- Pour the batter into the pan and carefully place it under the broiler for 5 to 7 minutes (mine is usually 5). The top will puff slightly and then brown/blacken a bit (on purpose!).
HOMEMADE SOCCA (FARINATA) RECIPE (GLUTEN-FREE FLATBREAD ...
From currytrail.in
Cuisine ItalianCategory Side DishServings 4Calories 209 per serving
- Socca is prepared with a base of 1:1 – chickpea flour : water.Please note from mentioned 1 cup flour, you can make 1 or 2 flat breads in 10 inch cast iron pan. 1 thick flatbread or 2 thin and crispy flatbread. The number of flat breads to make will depend on the size of your skillet,
- Into a bowl add chickpea flour, water, salt. Whisk together all ingredients into a smooth batter.Note: you can add additional flavors to the bread by adding spices and herbs. Italian herbs, basil, cayenne pepper, pepper powder, garlic powder, cumin powder, shallots, red chili flakes, rosemary & thyme. Use which ever is your favorite spice or herbs
- Cover the batter with cloth and rest it at room temperature for minimum 1 hour at room temperate. The batter can rest up to 8 hours at room temperature if you want to make it in advance. As the flour is made of raw garbanzo beans and not roasted beans, resting is mandatory which will let the gases out of the beans.Pro-Tip: don’t skip resting the flour.
- When ready to make bread, adjust rack at top third of the oven, place an 10-inch cast iron skillet on it and pre-heat oven at 450 degree Fahrenheit.
SOCCA (CHICKPEA PANCAKE) RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Cuisine French RecipesTotal Time 35 minsCategory Sweet Pancake RecipesCalories 214 per serving
- Heat the oven to 220°C/200°C fan/gas 7. Sift the flour into a large mixing bowl, then add the salt. Add the water gradually, whisking with a balloon whisk to remove any lumps. Set the batter aside to rest for at least 1 hour – the longer, the better.
- Heat a large (20-23cm diameter) ovenproof frying pan in the oven for a few minutes. Remove, then pour in half the olive oil. Add half the batter (it should be no deeper than 0.5cm in the pan) and whisk it gently with the hot oil. Return the pan to the oven and cook for 20-25 minutes until deep golden. After 10 minutes, use a spatula to loosen the socca around the edges to make it easier to remove at the end of cooking.
- Turn the socca out onto a plate, then repeat with the remaining batter. Serve immediately, cut into rough wedges and sprinkled with plenty of freshly ground black pepper and salt to taste.
FARINATA RECIPE - MICHELA LARSON | FOOD & WINE
From foodandwine.com
5/5 Total Time 2 hrs 30 minsServings 8
- Pour the water into a bowl. Slowly whisk in the chickpea flour until smooth. Let stand at room temperature for 2 hours.
- Preheat the oven to 500°. Skim any foam off the batter. Stir in the salt, rosemary and 1/4 cup plus 2 tablespoons of the oil.
- Heat two 10-inch cast-iron skillets in the oven for 10 minutes. Carefully add 2 tablespoons of the oil to each skillet, swirling to coat. Divide the batter between the skillets; it should be less than 1/2 inch thick. Bake for 25 to 30 minutes, until crisp around the edges. Slide the farinata onto a board; cut into wedges. Sprinkle with pepper; serve.
SOCCA PIZZA INSPIRED BY THE CUISINE OF NICE, FRANCE ...
From perfectlyprovence.co
Cuisine French, ProvencalEstimated Reading Time 3 minsCategory Main DishTotal Time 35 mins
- Whisk the mixture to form a batter then add the remaining ingredients. Stir to incorporate everything.
- Heat a drizzle of olive oil in the frying pan on a high heat and when the oil is hot, add a ladle of the batter and tip the pan to ensure the batter covers the base completely.
EASY SKILLET FARINATA (ITALIAN ... - ELECTRIC BLUE FOOD
From electricbluefood.com
Cuisine French, ItalianCategory AppetizerServings 2Total Time 15 mins
- Combine the chickpea flour, water, 50 g olive oil and salt in a container. Blend with a hand blender until smooth.
- Pour 1 tbsp olive oil in a skillet - I recommend using a crepe pan. Distribute the oil all over the surface of the pan so to grease it homogeneously. Heat the pan on high heat for a couple of minutes. Pour the batter in to the pan, rotating it to distribute the batter evenly. Lower the heat to medium-high and cook covered until bubbles form and the pancake looks set, about 3-4 minutes.
- Flip the pancake like an omelette: slide it onto the skillet lid as if plating it on it, cover with the upside-down skillet and flip back. Careful not to burn yourself with the hot oil in the pan! Cook the flipped pancake for 2-3 more minutes, uncovered.
- Plate the farinata and garnish with rosemary, freshly ground black pepper and optionally some extra salt flakes.
SOCCA RECIPE - EATINGWELL
From eatingwell.com
Category One-Skillet Low-Calorie RecipesCalories 152 per servingTotal Time 1 hr
- Whisk flour, salt and pepper in a large bowl. Add water; whisk until smooth. Let rest while the oven preheats or refrigerate for up to 1 day.
- Position racks in upper and lower thirds of oven. Place a 12-inch cast-iron skillet on the lower rack. Preheat to 450 degrees F for 30 minutes.
- When the oven is preheated, carefully remove the hot pan and swirl in 1 tablespoon oil. Whisk the batter, pour it into the pan and swirl to coat.
- Bake until the bottom is browned and the edges are crispy, 16 to 20 minutes. Remove from the oven and, using a pastry brush, brush the socca with the remaining 1 tablespoon oil.
SOCCA - 3 INGREDIENT CHICKPEA PANCAKES - EMILIA'SFOODCRAVINGS
From emiliasfoodcravings.com
Cuisine French, ItalianCategory Appetizers, SidesServings 4Total Time 20 mins
- In a large bowl, add the flour, then slowly start pouring the room temperature water to the flour while continually whisking until the batter is smooth and all the flour is hydrated.
- Once the batter has rested add the salt and mix again, preheat a pancake pan or cast-iron skillet with around 2-3tbsp of olive oil over high heat.
WHAT TO SERVE WITH SOCCA (FARINATA)? 8 BEST SIDE DISHES ...
From eatdelights.com
5/5 Published 2021-12-20Total Time 30 mins
- Spiced Cauliflower. Crispy, spicy, and delicious, this spiced cauliflower is a great side dish for any occasion. It’s perfect for a summer barbecue, or even as a Thanksgiving side.
- Roasted Green Beans with Tomatoes. If you love green beans, try this recipe. It’s a simple side dish that’s full of flavor. It is made by roasting green beans and fresh tomatoes in the oven until they are tender.
- Mashed Cauliflower with Parmesan Cheese. Cauliflower has an over-the-top reputation. One minute it’s trendy, and the next it’s boring. But one fact will always remain: cauliflower is a great, low-carb substitute for mashed potatoes.
- Buttered Gluten-Free Cornbread Muffins. When you think about it, cornbread is just a savory cake. So why not serve it as a side dish instead of the usual dinner roll?
- Tahini Sauce. Tahini is a paste made from sesame seeds. It’s delicious, nutritious, and perfect for dipping just about anything in. It can be mixed with soy sauce or other sauces to create a richer flavor that works well with fried dishes like falafel or tofu.
- Savory Toppings. Tons of savory toppings would be perfect for socca. The possibilities are endless. Some options include: Olives & Capers. Crumbled feta cheese with fresh basil leaves.
- Sweet Potato Fries. Yes, we know that sweet potatoes are not the ideal side dish for socca. But hear us out. If you bake sweet potato fries at a high temperature (400 degrees F), they will get crispy and delicious without needing any oil or spices.
- Simple Salad. A salad is always a great side dish, and it’s perfect for socca because it’s light and fresh. Just mix some greens, like spinach or arugula, with chopped tomatoes and cucumbers.
SOCCA | BETTER HOMES & GARDENS - BHG.COM
From bhg.com
Servings 2Calories 295 per serving
- In a medium bowl whisk together the first four ingredients (through paprika). Add water and 2 Tbsp. olive oil. Whisk until smooth. Let batter stand 15 minutes.
- Meanwhile, preheat broiler. Add 1 tsp. of the oil to a 10-inch cast-iron or heavy oven-going skillet. Place the skillet in the upper one-third of oven to preheat 5 minutes (bottom of pan should be 5 inches from heat). Holding handle of skillet with hot pads, pour half the batter (about 3/4 cup) into skillet; carefully spread the batter evenly using an offset spatula.
- Return skillet to oven and broil about 4 minutes or until golden brown and slightly dark brown in some areas. Loosen from skillet with wide spatula and transfer to paper towels. Repeat to make another socca, preheating skillet with another 1 tsp. oil for 1 minute before adding the remaining batter. Serve at room temperature or place socca on a baking sheet and reheat in a 350°F oven 5 minutes. Cut rounds in half or tear into pieces to serve.
EASY SOCCA RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 12Total Time 40 minsCategory SnacksCalories 122 per serving
- In a bowl, mix the chickpea flour and oil with a pinch of sea salt and 290ml water, and whisk until smooth.
- Leave to stand for 30 minutes.Peel and finely slice the onions, pick and finely chop the rosemary and thinly slice the anchovies.
SIMPLE STOVETOP SOCCA (OR FARINATA) - THE FIERY VEGETARIAN
From thefieryvegetarian.com
Estimated Reading Time 6 mins
- Measure the chickpea flour into a bowl and slowly whisk the water in, making sure it is well incorporated before adding more, in order to avoid lumps.
- Add in 1 tablespoon of the oil, the salt, baking soda, garlic, rosemary and black pepper, and whisk again.
- Heat a non stick frying pan on a medium-high heat. When it is hot, add a little bit of the reserved tablespoon of oil (I use a silicone pastry brush to quickly distribute it over the pan, I find that way I need less oil).
SOCCA OR FARINATA: CHICKPEA PANCAKES - YOUR GUARDIAN CHEF
From yourguardianchef.com
Ratings 4Calories 294 per servingCategory Appetizer
SOCCA RECIPE: THE (GLUTEN-FREE) FRENCH ... - SNIPPETS OF PARIS
From snippetsofparis.com
4.3/5 (3)Total Time 17 minsCategory Appetizers And StartersCalories 151 per serving
- The mixture should be like thick milk, but still liquid. If it is too thick and doughy, add a bit more water.
THE MINIMALIST; A STREET TREAT FROM NICE - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 3 mins
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From food52.com
Reviews 20Servings 6-8Cuisine French ProvençalCategory Appetizer
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