Parsley And Walnut Crusted Salmon Food

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PARSLEY AND WALNUT-CRUSTED SALMON



Parsley and Walnut-Crusted Salmon image

This Allrecipes Magazine recipe is based on Cilantro and Walnut Crusted Salmon.

Provided by Allrecipes Magazine

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil
1 ½ pounds salmon fillets, cut into 4-ounce portions
1 cup chopped packed fresh flat-leaf parsley
2 tablespoons lemon juice
2 cloves garlic
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup walnut pieces
3 tablespoons chopped toasted walnuts
1 lemon, cut into wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Drizzle 1 tablespoon oil in a 9x13-inch baking dish. Arrange salmon in the dish.
  • Process parsley, lemon juice, garlic, salt, pepper, and remaining 2 tablespoons oil in a food processor until evenly chopped. Add 1/3 cup walnut pieces; process until combined and walnuts are still a bit chunky. Spread onto salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes. Garnish with chopped walnuts and serve with lemon wedges.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 4.8 g, Cholesterol 48.7 mg, Fat 17.5 g, Fiber 1.9 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 154.9 mg, Sugar 0.5 g

PARMESAN CRUSTED SALMON RECIPE BY TASTY



Parmesan Crusted Salmon Recipe by Tasty image

Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 10

6 oz skinless salmon
7 oz asparagus
olive oil, to taste
salt, to taste
pepper, to taste
1 egg
¼ cup panko breadcrumbs
¼ cup grated parmesan cheese
1 tablespoon fresh parsley, chopped
salt, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
  • Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 10-12 minutes.
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams

SALMON WITH QUICK PARSLEY WALNUT PESTO RECIPE BY TASTY



Salmon With Quick Parsley Walnut Pesto Recipe by Tasty image

Here's what you need: salmon fillet, fresh parsley, walnuts, garlic, pepper, lemon juice, olive oil, pepper, salt, cayenne pepper, olive oil, lemon juice

Provided by Julie Klink

Categories     Lunch

Yield 1 serving

Number Of Ingredients 12

1 salmon fillet
1 cup fresh parsley, chopped
½ cup walnuts, chopped
1 tablespoon garlic, minced
pepper, to taste
¼ cup lemon juice, + 3 tablespoons
½ cup olive oil, + 2 tablespoons
¼ teaspoon pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons olive oil
¼ cup lemon juice

Steps:

  • Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
  • Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
  • In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
  • Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
  • Spread the parsley walnut mixture over salmon. Serve immediately.
  • Enjoy!

ROASTED SALMON WITH WALNUT-PEPPER RELISH



Roasted Salmon With Walnut-Pepper Relish image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 cup walnuts
Pinch of cayenne pepper
1 tablespoon fresh lemon juice
1 teaspoon honey
2 tablespoons diced roasted red pepper
1 tablespoon walnut oil
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh chives
1 teaspoon grated lemon zest
1 2-to-3-pound piece wild salmon (about 1 1/2 inches thick)

Steps:

  • Make the relish: Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and bake until toasted, 7 to 10 minutes. Let cool, then finely chop and transfer to a bowl. Add the cayenne, lemon juice, honey, roasted red pepper, walnut oil, 1 tablespoon olive oil and 2 tablespoons parsley. Add 1/2 teaspoon salt and black pepper to taste and toss to combine. (The relish can be made up to 1 day ahead; cover and refrigerate.)
  • Make the salmon: Raise the oven temperature to 425 degrees F. Combine the remaining 1 tablespoon olive oil and 2 tablespoons parsley, the chives, lemon zest, 1/2 teaspoon salt, and black pepper to taste in a bowl. Rub the herb mixture all over the salmon. Lay skin-side down in a baking dish and roast until just cooked through, 12 to 14 minutes. Let rest 5 minutes, then transfer to a platter and top with the walnut-pepper relish.

Nutrition Facts : Calories 446 calorie, Fat 27 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 207 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 46 grams, Sugar 1 grams

HONEY AND WALNUT CRUSTED SALMON



Honey and Walnut Crusted Salmon image

I got this from Raley's "Something Extra" magazine. Really quick and simple. I actually used pumpkin seeds when I made it and I bet it would be good with any type of fish.

Provided by Motivated Mama

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

24 ounces wild salmon fillets
salt & pepper
3 tablespoons honey
3 tablespoons mustard
1/2 cup finely chopped walnuts

Steps:

  • Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin side down.
  • Season salmon with salt & pepper.
  • Stir together honey and mustard and spoon over tops and sides of fillets.
  • sprinkle with walnuts and bake 10-15 until salmon is cooked to your liking.

Nutrition Facts : Calories 364.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 77.4, Sodium 254.8, Carbohydrate 15.6, Fiber 1.4, Sugar 13.4, Protein 37.3

PARMESAN AND PARSLEY CRUST SALMON



Parmesan and Parsley Crust Salmon image

Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.

Provided by Sarah_Jayne

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 salmon fillets
1 1/2 ounces fresh white breadcrumbs
2 tablespoons fresh parsley, chopped
1/2 lime, juice of
1 tablespoon olive oil
1 1/2 ounces parmesan cheese

Steps:

  • Turn the oven on to 400 degrees.
  • Season the salmon fillets and put onto a lightly buttered non-stick baking tray.
  • Whizz the breadcrumbs, parsley, lime juice, olive oil and Parmesan in a food processor.
  • Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs are golden.

Nutrition Facts : Calories 474.7, Fat 17.8, SaturatedFat 4.2, Cholesterol 174.7, Sodium 449.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.7, Protein 68.4

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