Soba Salad With Asparagus And Shrimp Food

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SOBA SALAD WITH ASPARAGUS AND SHRIMP



Soba Salad with Asparagus and Shrimp image

Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner featuring asparagus and shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

Coarse salt
1 large bunch asparagus (1 pound), trimmed
1 pound frozen large shrimp (peeled and deveined), thawed
3/4 pound soba noodles
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon sugar
3 scallions, thinly sliced
1 cup fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook asparagus until crisp-tender, about 3 minutes. With a slotted spoon or mesh strainer, transfer asparagus to a colander and rinse under cool water to stop the cooking. Transfer asparagus to a medium bowl. Return water to a boil; add shrimp and cook until pink and opaque throughout, about 2 minutes. Transfer shrimp to bowl with asparagus. Return water to a boil; add noodles and cook according to package instructions. Drain noodles and rinse under cool water.
  • Meanwhile, in a small bowl, whisk together soy sauce, oil, vinegar, and sugar. Divide noodles among 4 bowls and drizzle with dressing. Top with asparagus and shrimp and sprinkle with scallions and basil.

Nutrition Facts : Calories 482 g, Fat 6 g, Fiber 3 g, Protein 39 g

JAPANESE SHRIMP AND SOBA NOODLES



Japanese Shrimp and Soba Noodles image

Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces uncooked soba (buckwheat) noodles
1 tablespoon vegetable oil
1 pound uncooked medium or large shrimp, peeled and deveined
2 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 1/2 cups baby-cut carrots, cut lengthwise in half
8 ounces green beans, cut in half
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon lemon juice
1 teaspoon cornstarch

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
  • Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg

SOBA AND SHRIMP SALAD



Soba and Shrimp Salad image

This is an interesting salad that is a bit different than the usual shrimp and pasta salad. Recipe source: Sunset Magazine

Provided by ellie_

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 ounces soba noodles
1 1/2 teaspoons wasabi powder
1/4 cup soy sauce
2 tablespoons lemon juice
2 quarts spinach, washed and trimmed
3 tablespoons green onions, sliced
12 ounces baby shrimp, cooked
1/4 cup pink pickled ginger, sliced

Steps:

  • Boil soba in boiling water for 5-8 minutes; drain and rinse with cold water and then drain again.
  • While noodles are cooking, mix together wasabi and 1 tablespoon cold water in a small bowl or cup.
  • Let stand 5 minutes and then add the soy sauce and lemon juice and set aside.
  • In a large salad bowl toss together the spinach, noodles, green onions, shrimp, ginger and dressing.

Nutrition Facts : Calories 303.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.8, Sodium 1695.5, Carbohydrate 46.7, Fiber 1.6, Sugar 0.8, Protein 29.7

WARM QUINOA SALAD WITH SHRIMP AND ASPARAGUS



Warm Quinoa Salad With Shrimp and Asparagus image

From wholefoods.com. This is similar to either fried rice or a pilaf, but using quinoa instead of rice. The lemon and garlic is very tasty with the shrimp. To prepare the quinoa, I always wash it very well and then toast it for about 10 minutes on medium heat in a small non-stick pan first. Even though I have made this recipe, I am not 100% sure on the total time it takes to prepare this dish, so consider it an estimated time.

Provided by VegSocialWorker

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
2 garlic cloves, minced (1 tsp)
1/2 medium red onion, finely diced
1/2 cup sun-dried tomato, unreconstituted, julienned
1/2 cup vegetable stock or 1/2 cup water
1/2 cup white wine
1/8 cup fresh lemon juice
1 tablespoon grated lemon zest
1/2 teaspoon fresh ground pepper
sea salt, to taste
1/2 cup quinoa
1/2 lb medium shrimp, peeled and deveined
1/2 lb asparagus, cut into 1-inch pieces, woody bottoms discarded
1/4 cup green peas (fresh or frozen)
1/2 cup roasted cashew pieces
6 scallions, minced
1/4 cup finely chopped parsley
sea salt, to taste
ground pepper, to taste

Steps:

  • In a saucepan, heat the olive oil over medium heat, and sauté the garlic and onion for 3 minutes.
  • Add the sun-dried tomatoes, and continue to sauté for 1 more minute.
  • Add the vegetable stock, white wine, lemon juice, lemon zest, pepper and salt, and bring it to a boil.
  • Stir in the quinoa, and simmer on a low heat with the saucepan covered for about 20 minutes, or until the quinoa is almost tender to the bite.
  • Add the shrimp to the saucepan on top of the quinoa and simmer for 3 more minutes.
  • Add the asparagus and peas on top of the shrimp and simmer for 3 more minutes.
  • Top the dish with the roasted cashew pieces, scallions, and chopped parsley. Season to taste with the salt and pepper.

Nutrition Facts : Calories 349.4, Fat 14, SaturatedFat 2.4, Cholesterol 86.4, Sodium 249.3, Carbohydrate 33.8, Fiber 5.4, Sugar 6.3, Protein 20.6

SHRIMP ASPARAGUS SALAD WITH VINAIGRETTE



Shrimp Asparagus Salad With Vinaigrette image

This really is hearty enough to be a meal in a bowl. Loaded with crunchy vegetables, filling shrimp, and a zesty herb vinaigrette, it's got enough flavor and bite to satisfy. To enjoy the salad as a dinner entree serve with crusty garlic bread.

Provided by Annacia

Categories     Salad Dressings

Time 22m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup salad oil
1/4 cup vinegar
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
1/4 teaspoon salt
1 dash cayenne
1 pinch pepper
1 1/2 lbs asparagus, thick ends removed
1 lb cooked shrimp, shelled and cleaned (buy it cooked or cook it fresh at home)
1 slice fresh lemon
1 medium red bell pepper, sliced
1/4 cup sliced green onion
2 tablespoons minced fresh parsley
lettuce leaf
1 ounce monterey jack cheese, grated (optional)

Steps:

  • VINAIGRETTE:.
  • Combine salad oil, vinegar, parsley, basil, oregano, salt, cayenne, and pepper in a large mixing bowl or blender and mix until combined.
  • SALAD:.
  • Bring a large pot of water to a boil.
  • Add asparagus and boil 2 minutes, until bright green.
  • Drain and chop asparagus.
  • Place asparagus, shrimp, lemon, and prepared dressing in medium mixing bowl.
  • Toss to combine and refrigerate.
  • Meanwhile, combine red pepper, green onion, and parsley in small mixing bowl.
  • To serve, drain shrimp mixture and arrange on plate with lettuce and cheese.
  • Serve with bell pepper mixture on top of shrimp and asparagus.

Nutrition Facts : Calories 426.9, Fat 29.4, SaturatedFat 4, Cholesterol 239.1, Sodium 1247.2, Carbohydrate 11.4, Fiber 4.4, Sugar 3.6, Protein 30.4

SHRIMP AND ASPARAGUS SALAD



Shrimp and Asparagus Salad image

Refreshing in the summer as a meal or a pretty start to a special dinner. Works well in a large bowl or as individual salads.

Provided by TammieV

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag mixed salad greens (or make your own)
1 (7 ounce) can small shrimp
1 (15 ounce) can cut asparagus spears
1 cup mayonnaise
1/4 cup catsup (or see variation below)
1 dash pickle juice
1/4 cup chopped dill pickle

Steps:

  • Fill bowl with salad, top with asparagus.
  • I sometimes use full-length asparagus spears and arrange on top or in individual bowls for a more festive look.
  • Sprinkle on shrimp.
  • For the dressing: mix mayonnaise, catsup, pickles and pickle juice.
  • Variation dressing: mix mayonnaise with 1/3 cup shrimp cocktail sauce. Omit pickles and juice.

Nutrition Facts : Calories 214.4, Fat 13.9, SaturatedFat 2.1, Cholesterol 60.9, Sodium 525.5, Carbohydrate 15.3, Fiber 1.5, Sugar 5.9, Protein 9

SOBA NOODLE SALAD WITH GINGER-PEANUT DRESSING



Soba Noodle Salad with Ginger-Peanut Dressing image

Soba are Japanese buckwheat noodles - you can find them at some grocery stores; if not, any Asian food store should have them. (The recipe originally called for ramen, but I just couldn't do that to people). I've also had good luck finding dried shiitake mushrooms at a reasonable price at Asian food stores. Prep time includes the final sitting time.

Provided by ChrisMc

Categories     Vegetable

Time 57m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons ginger, minced
1/4 cup sweet rice wine (mirin)
1 tablespoon turbinado sugar or 1 tablespoon brown sugar
1/4 teaspoon sea salt
3 tablespoons peanut butter
1/4 teaspoon cayenne pepper
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 lb asparagus
2 ounces fresh snow peas
1 red bell pepper
3 ounces shiitake mushrooms
1 cup bean sprouts, rinsed
8 ounces soba noodles
1/4 cup roasted peanuts, chopped

Steps:

  • Combine all dressing ingredients in a small pan and whisk over low heat until smooth.
  • Set aside.
  • Trim the asparagus and cut into 2-inch pieces.
  • Cut snow peas into thirds after pulling the strings.
  • Cook the asparagus in boiling water for 3 minutes (time it!).
  • Add the snow peas and cook another 30 seconds, then drain immediately in a colander and rinse with cold water until cool.
  • Pat the vegetables dry and put into a bowl.
  • Cut the pepper into 1/4 inch slices and slice the mushrooms thinly.
  • Toss the pepper and mushrooms with the asparagus, peas, and bean sprouts as well as 3 tbs of dressing, then refrigerate.
  • Bring a pot of water to a boil, break the soba noodles into halves or thirds, and cook until tender.
  • Drain and rinse.
  • Toss the noodles with the vegetable mix and the remaining dressing, then refrigerate for 15 minutes to let the flavors blend and the noodles absorb some of the dressing.
  • Garnish with peanuts and serve.

Nutrition Facts : Calories 444.2, Fat 15.3, SaturatedFat 2.6, Sodium 1292.2, Carbohydrate 61.6, Fiber 6.6, Sugar 6.8, Protein 20.5

SHRIMP AND ASPARAGUS SALAD



Shrimp and Asparagus Salad image

Make and share this Shrimp and Asparagus Salad recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in 1/2-inch pieces, cooked, peeled & cleaned
1 lb shrimp, cooked
1/2 cup red bell pepper, chopped
1 cup mayonnaise
1/4 cup parsley, finely chopped
1/2 teaspoon white pepper, freshly ground
1/2 teaspoon celery seed
1/2 teaspoon salt
1 tablespoon prepared horseradish
1/4 cup lemon juice, freshly squeezed
endive or green leaf lettuce
2 eggs, diced, hard-cooked
4 lemon wedges

Steps:

  • Cook green asparagus in boiling salted water until barely tender, about 1 minute.
  • If purple asparagus is tender, don't cook at all.
  • In mixing bowl, combine asparagus, shrimp and bell pepper.
  • In another bowl, mix mayonnaise, parsley, pepper, celery seed, salt, horseradish and lemon juice; stir into shrimp mixture.
  • Spoon onto endive or lettuce; sprinkle with eggs and garnish with lemon wedges.

Nutrition Facts : Calories 155.1, Fat 3.9, SaturatedFat 1, Cholesterol 235.9, Sodium 985.6, Carbohydrate 9.4, Fiber 3.4, Sugar 3.9, Protein 21.6

ASIAN NOODLES WITH ASPARAGUS AND SHRIMP



Asian Noodles With Asparagus and Shrimp image

Make and share this Asian Noodles With Asparagus and Shrimp recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces uncooked soba noodles
2/3 cup fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1 tablespoon peanut butter
2 teaspoons sugar
1 teaspoon minced fresh ginger
1/2 teaspoon dark sesame oil
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 cups diagonally cut asparagus (cut in 2-inch lengths)
1 lb peeled and deveined large shrimp
1/4 cup thinly sliced green onion

Steps:

  • Cook noodles according to package directions, omitting salt and fat.
  • Meanwhile, combine chicken broth and the next 6 ingredients, stirring well.
  • Heat vegetable oil in a large nonstick skillet over med-high heat.
  • Add in garlic; stir/saute 45 seconds; add in asparagus; stir/saute 2 minutes.
  • Add in shrimp and stir/saute 2 minutes or until shrimp are done.
  • Add in broth mixture and onions to pan; cook over medium heat until hot.
  • Add in noodles, tossing gently to coat.

Nutrition Facts : Calories 320, Fat 7.7, SaturatedFat 1.2, Cholesterol 143.2, Sodium 1435.7, Carbohydrate 41, Fiber 2.3, Sugar 4, Protein 25.6

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

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