LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SNOW PEAS WITH BUTTER AND LEMON
Steps:
- Gather the ingredients.
- Break the stem ends off of the snow peas and pull off the strings. Rinse well.
- Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
- Add the snow peas and let the water return to a boil.
- Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
- Immediately drain the peas in a colander.
- Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
- When the butter begins to sizzle, add the drained snow peas.
- Sauté the pea pods in the butter, stirring, for about 1 minute.
- Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
- Season to taste with salt and freshly ground black pepper. Serve and enjoy.
Nutrition Facts : Calories 100 kcal, Carbohydrate 8 g, Cholesterol 15 mg, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 84 mg, Sugar 5 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g
HERBY LEMON SPAGHETTI WITH SNAP PEAS
Ring in spring with this light and zesty pasta dish. It's quick and easy to throw together and bursting with fresh flavors.
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil.
- Melt the butter with the oil in a large skillet over medium heat. Add the shallot, garlic and red pepper flakes and cook, stirring occasionally, until the garlic is soft and aromatic, but not quite golden, about 2 minutes. Add the heavy cream and take off the heat.
- Add the spaghetti to the boiling water and cook according to package directions. One minute before the pasta is done, remove 1/2 cup of the pasta water with a measuring cup and reserve. Add the sugar snap peas to the boiling water with the spaghetti for that last 45 seconds. Drain the pasta and snap peas, then add them to the skillet with the sauce. Add the lemon juice, zest, cheese and a splash of the cooking water and cook over high heat until well coated, about 1 minute. Stir in the herbs and serve immediately.
SNOW PEAS WITH LEMON HERB BUTTER
Make and share this Snow Peas With Lemon Herb Butter recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Stir together butter, zest, tarragon, parsley, salt, and pepper.
- Cook snow peas in a 5-quart pot of boiling salted water until crisp-tender, about 1 1/2 minutes, then drain well.
- Transfer hot snow peas to a bowl, then add lemon herb butter and toss to coat.
Nutrition Facts : Calories 58.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 197.6, Carbohydrate 6, Fiber 2, Sugar 3, Protein 2.2
SUNNY'S 5-INGREDIENT LEMON AND CHEESE PEAS
Provided by Sunny Anderson
Categories side-dish
Time 20m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a pan on medium-low heat, add the olive oil (or butter), garlic and lemon zest. Cook, stirring, so the garlic and zest can steep without browning, about 5 minutes. Add the lemon juice, thyme, a pinch of salt and a few more grinds of black pepper than you normally would. Move the contents of the pan around a bit more while cooking, until the thyme is darker in color and the pan is fragrant, about 5 more minutes.
- Add the peas and toss to warm and coat, about 4 minutes. Pour into a serving dish and top with the cheese.
SNOW PEAS WITH LEMON HERB BUTTER
Categories Herb Vegetarian Quick & Easy Lemon Spring Sugar Snap Pea Gourmet
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Stir together butter, zest, tarragon, parsley, salt, and pepper.
- Cook snow peas in a 5-quart pot of boiling salted water until crisp-tender, about 1 1/2 minutes, then drain well. Transfer hot snow peas to a bowl, then add lemon herb butter and toss to coat.
SUGAR SNAP PEAS WITH BROWN BUTTER, LEMON AND HORSERADISH
Steps:
- With a paring knife, remove the stems and peel the pod strings of the sugar snaps. Set aside.
- Using a peeler, remove the rough, outer skin of the horseradish. (Only remove the desired amount to be used, leaving the rest of the root intact.)
- In a large saute pan over medium-high heat, add the butter. Gently swirl the butter and lightly agitate with a small whisk. Season with some black pepper. Once the milk solids begin to turn golden brown, after about 2 minutes, add the cleaned snap peas. Toss them twice in the pan, then add the lemon juice and season with salt.
- Transfer to a serving vessel. Using a hand-held grater, grate the peeled horseradish over the top.
PASTA WITH FRESH HERBS, LEMON AND PEAS
Buy a bunch of parsley along with basil or chives to keep on hand in your refrigerator. The herbs will keep for a week if properly stored. Produce departments often use misters, but greens don't keep well once wet. When you get home, spin the herbs in salad spinner if they're wet, wrap them in a paper towel and then bag them.
Provided by Martha Rose Shulman
Categories dinner, weekday, pastas, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Meanwhile, in a large bowl or pasta bowl, combine the herbs, lemon zest, garlic, lemon juice and olive oil.
- When the water comes to a boil, salt generously and add the pasta. A few minutes before the pasta is done, add the peas to the water. When the pasta is just about al dente, remove a half cup of the cooking water and add to the bowl with the herbs. Drain the pasta and peas, toss with the herb mixture and the cheese, and serve.
Nutrition Facts : @context http, Calories 467, UnsaturatedFat 10 grams, Carbohydrate 71 grams, Fat 13 grams, Fiber 5 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 381 milligrams, Sugar 5 grams
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