Snow Peas With Butter And Lemon Food

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LEMON-BUTTER SNOW PEAS



Lemon-Butter Snow Peas image

A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/2 pound fresh snow peas
1 tablespoon water
1 teaspoon minced garlic
1 tablespoon butter, melted
1 teaspoon lemon juice
1/2 teaspoon Italian seasoning

Steps:

  • In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUGAR SNAP PEAS WITH BROWN BUTTER, LEMON AND HORSERADISH



Sugar Snap Peas with Brown Butter, Lemon and Horseradish image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound sugar snap peas (can substitute with snow peas or green beans)
1 small piece fresh horseradish (no more than 1 inch needed)
2 tablespoons unsalted butter
Kosher salt and freshly ground black pepper
Juice from 1/2 lemon

Steps:

  • With a paring knife, remove the stems and peel the pod strings of the sugar snaps. Set aside.
  • Using a peeler, remove the rough, outer skin of the horseradish. (Only remove the desired amount to be used, leaving the rest of the root intact.)
  • In a large saute pan over medium-high heat, add the butter. Gently swirl the butter and lightly agitate with a small whisk. Season with some black pepper. Once the milk solids begin to turn golden brown, after about 2 minutes, add the cleaned snap peas. Toss them twice in the pan, then add the lemon juice and season with salt.
  • Transfer to a serving vessel. Using a hand-held grater, grate the peeled horseradish over the top.

SNOW PEAS WITH BUTTER AND LEMON



Snow Peas With Butter and Lemon image

This simple snow pea recipe calls for a quick boil before sautéing in butter; lemon zest and optional slivered toasted almonds add a nice finish.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

12 to 16 ounces fresh snow peas
2 teaspoons salt (plus extra for seasoning, to taste)
2 tablespoons butter
1 lemon ( zested )
Optional: 1/4 to 1/2 cup slivered or sliced almonds (toasted)
Freshly ground black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Break the stem ends off of the snow peas and pull off the strings. Rinse well.
  • Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
  • Add the snow peas and let the water return to a boil.
  • Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
  • Immediately drain the peas in a colander.
  • Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
  • When the butter begins to sizzle, add the drained snow peas.
  • Sauté the pea pods in the butter, stirring, for about 1 minute.
  • Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
  • Season to taste with salt and freshly ground black pepper. Serve and enjoy.

Nutrition Facts : Calories 100 kcal, Carbohydrate 8 g, Cholesterol 15 mg, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 84 mg, Sugar 5 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g

SUNNY'S 5-INGREDIENT LEMON AND CHEESE PEAS



Sunny's 5-Ingredient Lemon and Cheese Peas image

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 8 to 12 servings

Number Of Ingredients 7

1/2 cup (8 tablespoons) olive oil or salted butter
2 cloves garlic, minced or grated on a rasp grater
Zest and juice of 1 lemon
4 tablespoons fresh thyme leaves, gently chopped
Kosher salt and freshly ground black pepper
4 cups fresh spring, English or snow peas
8 to 12 ounces shaved or grated Pecorino-Romano cheese

Steps:

  • In a pan on medium-low heat, add the olive oil (or butter), garlic and lemon zest. Cook, stirring, so the garlic and zest can steep without browning, about 5 minutes. Add the lemon juice, thyme, a pinch of salt and a few more grinds of black pepper than you normally would. Move the contents of the pan around a bit more while cooking, until the thyme is darker in color and the pan is fragrant, about 5 more minutes.
  • Add the peas and toss to warm and coat, about 4 minutes. Pour into a serving dish and top with the cheese.

LEEKS & PEAS IN LEMON BUTTER



Leeks & peas in lemon butter image

You get two veg for the price of one pan with this veggie side dish, and it's a good source of vitamin C

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Vegetable

Time 20m

Number Of Ingredients 4

6 leeks , each one cut on the angle into 5-6 pieces
250g frozen petits pois
50g cold butter
juice ½ lemon

Steps:

  • Boil the leeks in salted water for 6 mins until tender, but still holding their shape. Drain, leaving a little water in the pan, then return the leeks to the pan. Place over a low heat and stir in the peas and butter, cooking until the butter has melted and the peas are hot. Add the lemon juice, season with salt and pepper and serve straight away.

Nutrition Facts : Calories 111 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.14 milligram of sodium

SUGAR SNAP PEAS WITH LEMON BUTTER



Sugar Snap Peas With Lemon Butter image

Make and share this Sugar Snap Peas With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb sugar snap pea, trimmed
1 1/2 tablespoons unsalted butter
3/4 teaspoon freshly grated lemon zest

Steps:

  • Blanch the peas in a saucepan with boiling salted water for 1 minute.
  • Drain and plunge them into a bowl of ice and cold water to stop the cooking. Drain peas well again.
  • In a large skillet, melt the butter with the zest. Add the peas, then salt and pepper to desired taste.
  • Heat the peas over moderately low heat until they are hot, stirring occasionally.

SNOW PEAS WITH LEMON HERB BUTTER



Snow Peas with Lemon Herb Butter image

Categories     Herb     Vegetarian     Quick & Easy     Lemon     Spring     Sugar Snap Pea     Gourmet

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 tablespoons unsalted butter, softened
1 teaspoon finely grated fresh lemon zest
1 teaspoon finely chopped fresh tarragon
1 teaspoon finely chopped fresh flat-leaf parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb snow peas, trimmed

Steps:

  • Stir together butter, zest, tarragon, parsley, salt, and pepper.
  • Cook snow peas in a 5-quart pot of boiling salted water until crisp-tender, about 1 1/2 minutes, then drain well. Transfer hot snow peas to a bowl, then add lemon herb butter and toss to coat.

MEDITERRANEAN SNOW PEAS



Mediterranean Snow Peas image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories     Side Dish

Time 15m

Yield 2

Number Of Ingredients 8

1 ½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 9.5 g, Cholesterol 8.1 mg, Fat 10.1 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 226.7 mg, Sugar 4.6 g

SUGAR SNAP PEAS WITH LEMON BUTTER



Sugar Snap Peas with Lemon Butter image

Categories     Side     Vegetarian     Quick & Easy     Pea     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 3

1 pound sugar snap peas, trimmed
1 1/2 tablespoons unsalted butter
3/4 teaspoon freshly grated lemon zest

Steps:

  • In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.

SNOW PEAS WITH TOASTED ALMONDS



Snow Peas with Toasted Almonds image

Provided by Maria Helm Sinskey

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Almond     Pea     Spring     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 tablespoon unsalted butter
1/4 cup sliced almonds
1/2 pound snow peas, trimmed
2 teaspoons minced shallot
1 teaspoon fresh lemon juice

Steps:

  • Melt butter in medium skillet over medium heat. Add almonds and cook until golden and fragrant and butter begins to brown, stirring frequently, about 11/2 minutes. Add snow peas and shallot; sauté until snow peas are crisp-tender, 1 1/2 to 2 minutes. Remove skillet from heat; add lemon juice. Season to taste with salt and serve.

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