Snap Pea And Jicama Salad With Sea Scallops Food

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SCALLOPS AND SNAP PEAS



Scallops and Snap Peas image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

4 teaspoons olive oil
1 pound small sea scallops, side muscle removed
Coarse salt
1 small onion, sliced 1/4 inch thick
1 tablespoon fresh ginger
1/2 pound snap peas, trimmed
2 tablespoons grated freshly squeezed lime juice
1/2 teaspoon Asian garlic-chili sauce
1/2 cup fresh cilantro leaves

Steps:

  • In a large nonstick skillet over high heat, warm oil, about 1 minute; swirl to evenly coat bottom of pan. Add scallops, flat side down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to plate.
  • Reduce heat to medium; add onion, and cook, stirring, until browned, 1 to 2 minutes. Add ginger, snap peas, and 1/2 cup water; cook, stirring occasionally, until vegetables are crisp-tender and water has evaporated, about 3 minutes.
  • Remove from heat; add scallops, lime juice, chili sauce, and cilantro leaves. Toss to evenly coat. Season with salt, if desired.

Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g

SNAP PEA SALAD



Snap Pea Salad image

When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

1/4 cup white wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced fresh parsley
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon pepper
3 pounds fresh sugar snap peas
Grated lemon zest, optional

Steps:

  • For vinaigrette, in a small bowl, whisk the first 8 ingredients until blended. In a 6-qt. stockpot, bring 16 cups water to a boil. Add snap peas; cook, uncovered, 2-3 minutes or just until peas turn bright green. Remove peas and immediately drop into ice water. Drain and pat dry; place in a large bowl., Drizzle with vinaigrette and toss to coat. Serve immediately or refrigerate, covered, up to 4 hours before serving. If desired, sprinkle with lemon zest.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SNAP-PEA-AND-JICAMA SALAD WITH SEA SCALLOPS



Snap-Pea-and-Jicama Salad With Sea Scallops image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 20m

Yield 6 first-course or 4 main-course servings

Number Of Ingredients 15

1/2 cup coarsely chopped basil
1/2 cup coarsely chopped mint
3 tablespoons lime juice
1/2 cup olive oil
1/2 teaspoon sugar
1 1/2 teaspoons kosher salt
1/8 teaspoon freshly ground black pepper
3/4 pound (about 3 cups) snap peas
1 small (about 3/4 pound) jicama, peeled and cut into 2-inch matchsticks
1 1/2 cups mung-bean sprouts
18 large sea scallops (about 1 1/2 pounds), sliced in half and patted dry
1 teaspoon kosher salt
2 tablespoons unsalted butter
Thinly sliced basil leaves for garnish
Thinly sliced mint leaves for garnish

Steps:

  • To make the vinaigrette, combine the basil, mint and lime juice in a blender and process, stopping twice to scrape down the sides, until combined. With the blender running, slowly pour in the olive oil. Add the sugar, salt and pepper.
  • To make the salad, bring a large saucepan that is 2/3 full of salted water to a boil. Add the snap peas and cook until they just begin to soften, about 2 minutes. Drain and immediately plunge the peas into cold water to stop the cooking. When cool, drain again and combine with the jicama and mung-bean sprouts.
  • Sprinkle the scallops with 1 teaspoon salt. Melt the butter in a heavy skillet over high heat. Sear the scallops until they are browned and just cooked through, about 1 1/2 minutes per side.
  • Toss the salad with half of the dressing and transfer it to a serving platter or individual serving plates. Top the salad with the scallops, then drizzle both the scallops and the salad with the remaining vinaigrette and sprinkle with the mint and basil.

Nutrition Facts : @context http, Calories 349, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 23 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 781 milligrams, Sugar 5 grams, TransFat 0 grams

HERBY SNAP PEA AND RADISH SALAD



Herby Snap Pea and Radish Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

Kosher salt
1 pound snap peas, strings removed and cut in half vertically
1/2 cup Greek yogurt
2 tablespoon lemon juice
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh mint
1 tablespoon vegetable oil
5 to 7 radishes, (about 1 bunch) cut into 1/3-inch-thick matchsticks
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
  • Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
  • Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
  • Serve immediately or refrigerate in an airtight container for up to 3 days.

ASIAN SCALLOP AND SNAP PEA SALAD



Asian Scallop and Snap Pea Salad image

Make and share this Asian Scallop and Snap Pea Salad recipe from Food.com.

Provided by elundy

Categories     One Dish Meal

Time 28m

Yield 5 serving(s)

Number Of Ingredients 15

10 u - 10 scallops
2 teaspoons toasted sesame oil
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/4 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon oyster sauce
salt
1 lb sugar snap pea, trimmed
1/2 cup carrot, cut into matchsticks
1/2 cup drained sliced water chestnuts
1/2 cup sliced mushrooms, slightly sauteed
1/2 cup julienne cut red bell pepper
2 teaspoons sesame seeds, toasted

Steps:

  • To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; sauté 2 minutes.
  • Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer.
  • Remove from heat, cool.
  • Sautee the mushrooms in a little broth, wine or water just until cooked.
  • To prepare the salad, steam or cook peas in boiling water 30 seconds. Drain and rinse in cold water.
  • Combine blanched peas and remaining ingredients except sesame seeds.
  • Drizzle dressing over salad, toss well. Sprinkle with toasted sesame seeds.
  • Heat saute pan until hot. Sear Scallops 4 minutes on each side.

Nutrition Facts : Calories 115.3, Fat 3, SaturatedFat 0.4, Cholesterol 9.9, Sodium 358.7, Carbohydrate 16, Fiber 4.2, Sugar 5.6, Protein 8.1

SEA SCALLOPS WITH SUGAR SNAP PEAS



Sea Scallops With Sugar Snap Peas image

Provided by Pierre Franey

Categories     dinner, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

3/4 pound sugar snap peas
Salt to taste
2 tablespoons olive oil
1 sweet large red pepper, cored, seeded and cut in strips about 1/4-inch wide
1 1/4 pounds sea scallops (if too large, cut them in half)
Freshly ground black pepper to taste
4 tablespoons finely chopped shallots or scallions
1 teaspoon finely chopped garlic
3 tablespoons vodka
2 tablespoons fresh lemon juice
1/4 cup heavy cream
4 tablespoons coarsely chopped fresh coriander

Steps:

  • Pluck off the ends of the peas and discard.
  • Place peas in a saucepan, cover with water and add salt. Bring to a boil, drain and set aside.
  • In a large nonstick skillet or wok, heat olive oil over high heat. Add snap peas and red peppers and cook, stirring and tossing, for 2 minutes. Add scallops and salt and pepper. Cook for one minute, stirring and tossing. Add shallots, garlic, vodka, lemon juice, cream and the coriander. Cook and stir for about 3 minutes or until scallops are heated through. Do not overcook. Serve immediately.

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 13 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 5 grams, Sodium 748 milligrams, Sugar 7 grams, TransFat 0 grams

SCALLOP AND SNAP PEA STIR-FRY



Scallop and Snap Pea Stir-Fry image

Scallops are rich and sweet and can be substituted for shrimp in most dishes. When buying, choose scallops that are similar in size and are pink or ivory (not white).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9

1 tablespoon olive oil
1 pound small sea scallops, side muscle removed
Coarse salt
1 small onion, halved and sliced 1/4 inch thick
1 tablespoon grated peeled fresh ginger
1/2 pound sugar snap peas, trimmed
2 tablespoons fresh lime juice
1/2 teaspoon Asian garlic-chili sauce
1/2 cup loosely packed fresh cilantro leaves

Steps:

  • In a large (12-inch) nonstick skillet over high heat, warm oil, about 1minute; swirl to coat bottom of pan evenly. Add scallops, flat sides down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to a plate.
  • Reduce heat to medium. Add onion; cook, stirring, until browned, 1 to 2 minutes. Add ginger, sugar snap peas, and 1/2 cup water; cook, stirring occasionally, until peas are crisp-tender and water has evaporated, about 3 minutes. Remove from heat.
  • Add scallops, lime juice, chili sauce, and cilantro. Toss to coat. Season with salt, as desired.

Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g

SNAP PEA SALAD



Snap Pea Salad image

I love snap peas, so when I saw this, I had to try it, with a couple of changes. Adapted from Everyday Food magazine.

Provided by Lori Mama

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb snap peas, trimmed and cut into 1/4 inch pieces
1 cup red onion, finely chopped
1 small garlic clove, finely minced (optional)
3 tablespoons lemon juice, fresh
2 tablespoons oil, your favorite
salt and pepper, to taste

Steps:

  • Combine all ingredients in a bowl.
  • Let stand 10 minutes, tossing occasionally.

Nutrition Facts : Calories 115, Fat 7, SaturatedFat 0.9, Sodium 8.1, Carbohydrate 13.1, Fiber 4.5, Sugar 3.6, Protein 2.5

SNAP PEA SALAD WITH WHIPPED RICOTTA RECIPE - (4.5/5)



Snap Pea Salad with Whipped Ricotta Recipe - (4.5/5) image

Provided by Chez_Alexander

Number Of Ingredients 11

8 ounce sugar snap peas
2/3 cup ricotta cheese
1 teaspoon lemon zest, grated and divided
1/2 cup pea tendrils or shoots
1/4 cup sliced fresh chives
2 tablespoons fresh mint, torn
2 tablespoons fresh dill, coarsely chopped
2 teaspoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon fine sea salt
1/4 teaspoon black pepper

Steps:

  • Bring a medium saucepan of water to a boil over high. Add peas and cook just until bright green and barely tender, about 1 minute. Immediately transfer peas to a bowl of ice water; let stand 5 minutes. Drain well. Thinly slice lengthwise. Process ricotta and 1/2 teaspoon lemon rind in a food processor until smooth and creamy, about 15 seconds. Spread mixture on a serving platter. Toss together sliced snap peas, pea tendrils, chives, mint, dill, and lemon juice in a large bowl. Arrange on top of ricotta mixture. Drizzle with oil, and sprinkle with salt, pepper, and remaining 1/2 teaspoon lemon rind.

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