Snap Pea And Cauliflower Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS



Cauliflower

When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 head cauliflower, stem removed
4 tablespoons unsalted butter
1 clove garlic, smashed but left whole
8 ounces sliced cremini mushrooms
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken or vegetable broth
1 cup sugar snap peas, thinly sliced on a bias, plus additional for garnish
1 cup pea shoots, plus additional for garnish
1/2 cup grated Parmesan cheese

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
  • In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
  • Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
  • Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.

CAULIFLOWER AND PEA SALAD



Cauliflower and Pea Salad image

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories     Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

Steps:

  • Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
  • Sprinkle Ranch Dressing mix on top.
  • Refrigerate overnight.
  • Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

SNAP PEA AND CAULIFLOWER SALAD



Snap Pea and Cauliflower Salad image

This recipe came from a friend at church. it has crisp cooked veggies and a vinaigrette dressing.

Provided by Kathie Carr

Categories     Other Salads

Time 20m

Number Of Ingredients 13

DRESSING:
1/4 c olive oil
1/2 tsp italian seasoning
1 tsp granulated sugar
2 Tbsp white balsamic vinegar
SALAD:
1 pkg fresh sugar snap peas (8 ounces)
2 c cauliflower cut into bite-size sections
2 carrots, peeled, ends trimmed, and cut into match stick size pieces
1/2 c pitted kalamata olives cut in half lengthwise
8 very thin slices of whole red onion
2 Tbsp fresh parsley minced
salt and pepper to taste

Steps:

  • 1. DRESSING: Pour all of the dressing ingredients into a jar, shake well, and set aside.
  • 2. SALAD: Fill a medium sauce pot half way full of water. Bring the water to a boil and plunge the sugar snap peas into the water and cook for 2 minutes. Remove the peas from the water and plunge into a bowl of ice water. Once cooled, drain in a colander. Repeat this same process for the cauliflower. Place all of the salad ingredients into a medium bowl or large zip lock bag. Pour the vinaigrette over the salad and stir to combine. Refrigerate salad until ready to serve.

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

SUGAR SNAP PEA AND RADISH SALAD



Sugar Snap Pea and Radish Salad image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
3/4 pound sugar snap peas
1 bunch red radishes
1/2 bunch fresh chives
3 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
  • Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
  • In a large salad bowl, combine the peas, radishes, and minced chives.
  • For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
  • Toss the vinaigrette with the salad and serve.

SNAP PEA SALAD



Snap Pea Salad image

When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

1/4 cup white wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced fresh parsley
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon pepper
3 pounds fresh sugar snap peas
Grated lemon zest, optional

Steps:

  • For vinaigrette, in a small bowl, whisk the first 8 ingredients until blended. In a 6-qt. stockpot, bring 16 cups water to a boil. Add snap peas; cook, uncovered, 2-3 minutes or just until peas turn bright green. Remove peas and immediately drop into ice water. Drain and pat dry; place in a large bowl., Drizzle with vinaigrette and toss to coat. Serve immediately or refrigerate, covered, up to 4 hours before serving. If desired, sprinkle with lemon zest.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BEET AND SUGAR SNAP PEA SALAD



Beet and Sugar Snap Pea Salad image

Categories     Salad     Vegetable     Steam     Vegetarian     Beet     Spring     Sugar Snap Pea     Gourmet

Yield Makes 4 first-course or side-dish servings

Number Of Ingredients 8

1/2 small red onion, halved lengthwise, then thinly sliced lengthwise
3 tablespoons rice vinegar (not seasoned)
1 teaspoon ground coriander, lightly toasted
2 teaspoons sugar
1 teaspoon salt
2 tablespoons extra-virgin olive oil
1 (14- to 15-ounces) can whole small beets, drained and quartered
1/4 pound sugar snap peas, trimmed

Steps:

  • Soak onion in cold water in a small bowl 10 minutes, then drain in a sieve.
  • Whisk together vinegar, coriander, sugar, and salt in a salad bowl, then add oil in a slow stream, whisking.
  • Toss onion and beets with dressing.
  • Steam sugar snaps over boiling water, covered, 2 minutes, then transfer to a bowl of ice water to stop cooking. Drain well in sieve and toss with beet mixture.

More about "snap pea and cauliflower salad food"

SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE
snap-pea-salad-with-zesty-lemon-vinaigrette image
Web May 16, 2022 Instructions. In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), …
From minimalistbaker.com
5/5 (9)
Calories 148 per serving
Category Side


PEA SALAD WITH CAULIFLOWER - A UNIQUE TWIST ON THE …
pea-salad-with-cauliflower-a-unique-twist-on-the image
Web May 31, 2019 1 cup cauliflower 1/3 cup mayo 1 teaspoon mustard 1/2 Tablespoon sugar 1/4 teaspoon dill Instructions Bring a pot of water to boil. Combine mayo, mustard, sugar and dill. Set aside. Drop frozen peas, …
From anaffairfromtheheart.com


CURRY ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND …
curry-roasted-cauliflower-salad-with-chickpeas-and image
Web Continue baking until the vegetables are tender and the chickpeas are golden and crisp, about 10 to 15 additional minutes. While the vegetables bake, make the dressing. Stir together the Greek yogurt, lemon juice, …
From wellplated.com


SUGAR SNAP PEA SALAD RECIPE - SIMPLY RECIPES
sugar-snap-pea-salad-recipe-simply image
Web Apr 5, 2022 In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately. Make the dressing: In a …
From simplyrecipes.com


SUGAR SNAP PEA SALAD RECIPE - IVAN CONILL - FOOD & WINE
sugar-snap-pea-salad-recipe-ivan-conill-food-wine image
Web Jun 1, 2020 1/2 cup extra-virgin olive oil. 1/4 cup Chardonnay vinegar or other white wine vinegar. 2 teaspoons grated lemon zest plus 2 tablespoon fresh lemon juice
From foodandwine.com


SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW …
snap-pea-salad-crunchy-and-delicious-the-view image
Web Aug 1, 2022 Trim the stem ends from the snap peas and cut in half. Add to a salad bowl. Add the bell peppers, onions, cucumber, and sesame seeds to the bowl. Toss with enough dressing to moisten but not drench …
From theviewfromgreatisland.com


CAULIFLOWER, SNAP PEAS AND TOMATO SALAD - FOOD52
cauliflower-snap-peas-and-tomato-salad-food52 image
Web May 5, 2015 3/4 pound snap peas, ends trimmed 1 cauliflower 1 - 2 tablespoons olive oil salt and pepper to taste 1 pint cherry tomatoes, sliced in half zest strips from 1 orange 1 handful dill, torn 1 handful cilantro, …
From food52.com


CAULIFLOWER, SNAP PEAS & TOMATO SALAD - SOMETHING NEW …
Web 1cauliflower 1– 2T olive oil Salt & pepper to taste 1 pintcherry tomatoes. sliced in half Zest strips from 1 orange 2T capers, chopped 1handful of dill, torn 1handful of cilantro, …
From somethingnewfordinner.com
Estimated Reading Time 4 mins


ZUCCHINI AND CUCUMBER SALAD | GOURMANDE IN THE KITCHEN
Web Jan 25, 2022 Instructions. Place dill, parsley, olive oil, lemon zest and sea salt in the bowl of a small food processor and process until smooth. In a large bowl toss chopped …
From gourmandeinthekitchen.com


TAHINI PASTA SALAD WITH HALLOUMI | FOODIECRUSH.COM
Web Instructions. Start with making the dressing. Add the olive oil, tahini, lemon juice, lemon zest, honey, garlic, salt, and pepper to a large serving bowl and whisk to combine. Set aside. …
From foodiecrush.com


SAUTEED SUGAR SNAP PEAS WITH CAULIFLOWER RICE – BOX OF GOOD
Web May 3, 2019 Flavor with salt and pepper to taste. In a large sauté pan, heat oil over medium heat. Once your pan is hot, add garlic and sauté so the garlic does not burn. …
From boxofgood.com


BEST SNAP PEA AND CHICKEN SALAD RECIPE - GOOD HOUSEKEEPING
Web Apr 17, 2023 1/4 c.. olive oil. 1 tsp.. lemon zest plus 3 Tbsp lemon juice. Kosher salt and pepper. 12 oz.. snap peas, thinly sliced lengthwise. 3 c.. shredded rotisserie chicken. …
From goodhousekeeping.com


MARINO RISTORANTE RESTAURANT - LOS ANGELES, , CA | OPENTABLE
Web Apr 21, 2023 wild Alaskan troll king salmon, chanterelles & snap peas, spring garlic-pea sauce. Vegetarian Tasting Menu. $79 per person – min. two people. Cauliflower …
From opentable.co.uk


SUGAR SNAP PEA RECIPES | BBC GOOD FOOD
Web Puy lentil salad with soy beans, sugar snap peas & broccoli A star rating of 4.9 out of 5. 55 ratings A hearty Asian-style veggie main-course salad, bursting with flavour
From bbcgoodfood.com


SALAD RECIPES & IDEAS, EASY SALAD RECIPES - FOOD & WINE
Web Warm Spelt with Red Cabbage and Ricotta Salata. 50 mins. Ratatouille Tabbouleh. 3 hrs 45 mins. Spinach, White-Bean, and Red-Onion Salad. Arugula and Pea Shoot Salad with …
From foodandwine.com


BUFFALO WING CAULIFLOWER SALAD - SNAP PEA SHEEP
Web Wash and de-string sugar snap peas. Blanche a handful. I let them steam about 8 minutes or boil for 2 minutes then rinse in ice water to cool the peas and stop the cooking …
From snappeasheep.com


ROASTED CAULIFLOWER, SNAP PEA, AND AVOCADO PASTA WITH A WALNUT …
Web Apr 19, 2016 1 head cauliflower, chopped into small pieces 4 - 5 tbsp olive oil 1/2 tsp kosher salt 1/2 tsp red pepper flakes pesto 4 cups basil, chopped 1 cup walnuts 2 tsp …
From flourishingfoodie.com


CRISPY TORTILLA SALAD WITH SNAP PEAS AND AVOCADO
Web Apr 20, 2023 Preparation. Step 1. Pour vegetable oil into a medium skillet to come ¼" up sides; heat over medium-high. Working in 2 batches, fry 6 corn tortillas, halved, cut into …
From bonappetit.com


ROASTED CAULIFLOWER AND SNAP PEA SALAD >> THE GANTZERY
Web May 29, 2015 Remove the cauliflower and cabbage from the oven, and place them in a large mixing bowl to cool. Place the almonds on the baking sheet, and roast for 10 …
From thegantzery.com


SUGAR SNAP PEA SALAD • KOSHER EVERYDAY
Web Apr 20, 2023 For the Salad. 14 ounces ( 4 cups) sugar snap peas. 1/2 large English cucumber (1 1/2 cups), cut into 1/8 -inch rounds. 1 small red bell pepper, stemmed and …
From koshereveryday.com


Related Search