Snack Attack Mix Low Cal Food

SNACK ATTACK MIX, LOW CAL

Snack Attack Mix, Low Cal image

I am on Nutrisystem and needed a low cal, crunchy snack for when I get the munchies or go to the movies and yearn for popcorn. I love chex mixes, but am not a huge fan of pretzels. This mix, however, can include FF pretzels if you wish...just add them in!

Provided by Tristans Nana

Categories Lunch/Snacks

Time 1h10m

Yield 10-11 cups, 20-24 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons light butter (I used Move Over Butter, can also use Smart Balance Light)
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt (use light salt if watching sodium intake)
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
9 cups Crispix cereal (rice or corn chex)
1 cup Wheat Chex
1 cup ff pretzel (optional)

Steps:

Melt butter spread in a saucepan.
Add seasonings; stir with whisk until blended and heated through.
In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
Pour mix into an oven safe pan with sides, stir well.
Bake at 250 degrees, stirring every 15 minutes, for one hour.
Cool, and store in air-tight container.

Nutrition Facts : Calories 79.5, Fat 2.6, SaturatedFat 1.5, Cholesterol 4.6, Sodium 152.8, Carbohydrate 13.3, Fiber 0.3, Sugar 1.9, Protein 1.2

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