Snack Attack Mix Low Cal Food
SNACK ATTACK MIX, LOW CAL
I am on Nutrisystem and needed a low cal, crunchy snack for when I get the munchies or go to the movies and yearn for popcorn. I love chex mixes, but am not a huge fan of pretzels. This mix, however, can include FF pretzels if you wish...just add them in!
Provided by Tristans Nana
Categories Lunch/Snacks
Time 1h10m
Yield 10-11 cups, 20-24 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter spread in a saucepan.
- Add seasonings; stir with whisk until blended and heated through.
- In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
- Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
- Pour mix into an oven safe pan with sides, stir well.
- Bake at 250 degrees, stirring every 15 minutes, for one hour.
- Cool, and store in air-tight container.
Nutrition Facts : Calories 79.5, Fat 2.6, SaturatedFat 1.5, Cholesterol 4.6, Sodium 152.8, Carbohydrate 13.3, Fiber 0.3, Sugar 1.9, Protein 1.2
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