Smothered Okra Food

SMOTHERED OKRA WITH CHICKEN AND SAUSAGE

Steps:

• Season the chicken wings with 1/2 tsp of cajun seasoning
• Pour the vegetable oil into a large pot, then turn the heat to medium high.
• Once the oil is nice and hot, add it the chicken wings.
• Brown the wings, then remove them from the pot.
• Next, toss in the sausage, and cook until browned. Remove from the pot.
• Toss in the onions, bell peppers, and celery.
• Cook for about 5 minutes, then add in the okra.
• Stir, and cook for about 5 more minutes.
• Pour in 1/4 cup of chicken broth, stir, and cover.
• Reduce the heat to medium, then let cook for 20 minutes.
• Next, add in the chicken & sausage.
• Fold the ingredients, then pour in the remaining chicken broth.
• Add in the garlic & seasonings, and fold.
• Cover, and let simmer over low medium heat for about 1 hour or so.
• Be sure to stir periodically!
• Once done, the chicken should be falling of the bones.
• Serve with rice and/ or cornbread!

SMOTHERED OKRA

Steps:

• Heat the butter in a large skillet over medium heat.
• Add the onion and cook for 3 minutes, until softened.
• Add the green pepper and okra and cook for 20 minutes, stirring occasionally.
• Add the tomatoes, broth and seasonings and bring to a simmer.
• Cover and simmer on low heat for an hour, or until the sliminess of the okra disappears.
• Serve plain or over rice with Louisiana hot sauce (optional).

SMOTHERED OKRA

Steps:

• Combine all ingredients in a large skillet. Stir to mix.
• Cover and cook over low heat for 1 ½ to 2 hours, stirring frequently.
• When the slime is gone from the okra, remove the lid and cook an additional 10 to 15 minutes until remaining liquid has been reduced.

SMOTHERED OKRA WITH SHRIMP--SLOW COOKER

Steps:

• Heat olive oil in a large skillet over high heat. Add chopped onion and celery and saute, stirring often, about 10 minutes, until onions have browned. Combine salt, peppers, thyme and flour. Sprinkle mixture onto the browned onions; add the garlic and bay leaf, stir and cook for 1 minute. Stir in the diced tomatoes and white wine, and remove the pan from the heat.
• Place okra in the slow cooker. Pour contents of the skillet over the okra. Stir to mix, cover and cook on LOW for 2 to 2 1/2 hours, until okra is tender but still holds its shape. Stir in the peeled shrimp and cook on LOW an additional 1 hour.
• Serve over steamed rice.

SMOTHERED OKRA AND TOMATOES

Steps:

• Fry bacon until crisp, remove from skillet, set aside to drain and cool.
• saute onions in the bacon grease until they turn clear.
• add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
• add seasonings, crumble bacon add to skillet. Stir often.
• cook until okra is no longer slimey.

SMOTHERED OKRA

Steps:

• Pour oil in bottom of pan.
• Add the remaining ingredients.
• Cover pot and simmer 1 1/2 hours on low, stirring often.
• Remove the cover the last 10 minutes.

SMOTHERED OKRA BASE FOR OKRA GUMBO OR A SIMPLE SIDE DISH

Steps:

• In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
• Cover pot tightly and place in 425°F oven.
• Cook 30 minutes, stir and reduce heat to 350 degrees.
• Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
• When the stringing of the okra ceases, the okra is cooked.
• Remove from oven and allow to cool.
• Chill COMPLETELY before packaging and freezing.

SMOTHERED OKRA WTH SHRIMP

Steps:

• In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
• In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
• celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
• thyme and tomato paste, and tomato puree, stirring constantly.
• Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
• cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.

SMOTHERED OKRA & TOMATOES

Steps:

• 1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
• 2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
• 3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
• 4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.