Smoothtea Food
SMOOTH TEA
Provided by Bobby Flay | Bio & Top Recipes
Categories beverage
Time 50m
Yield 4 Servings
Number Of Ingredients 5
Steps:
- Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.
- Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.
Nutrition Facts : Calories 62 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams
MATCHA GREEN TEA BREAKFAST SMOOTHIE
A delicious and nutritious smoothie when you don't have time to sit down to a good breakfast. I must admit it almost looks like a chocolate shake, but don't let that fool you! Pure Matcha Green Tea powder can be found at your Japanese grocer, or ordered on-line. If you are not familiar with Matcha Green Tea, here is a rather lengthy description. http://www.recipezaar.com/cookbook.php?bookid=125553
Provided by Brenda.
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Whirl all ingredients in a blender until smooth.
Nutrition Facts : Calories 280.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 4.9, Sodium 150.1, Carbohydrate 58.6, Fiber 5.7, Sugar 26.5, Protein 12.4
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