EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!
An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Main Meals
Time 48m
Number Of Ingredients 7
Steps:
- Grease a 9 inch baking pan with butter
- Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
- You can use a round dish or square
- In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
- Spread sour cream mixture over the zucchini
- Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
- Let rest in oven for 10 minutes.
Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe
CHEESY ZUCCHINI CASSEROLE
Steps:
- Preheat oven to 350˚F.
- Grease a 9-inch baking dish with butter.
- Add the sliced zucchini to the baking dish and sprinkle with salt; mix and set aside.
- In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper.
- Layer 1/2 cup of shredded cheddar cheese over the zucchini.
- Pour the prepared cream sauce over the zucchini and scatter pieces of butter over the zucchini and sauce.
- Bake for 25 minutes.
- Remove from oven and sprinkle with remaining cheese.
- Bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender.
- Remove from oven and let stand 10 minutes.
- Garnish with parsley; Cut and serve.
Nutrition Facts : Calories 256 kcal, Carbohydrate 4 g, Protein 13 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 143 mg, Sodium 411 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW-CARB ZUCCHINI PIZZA CASSEROLE
This zucchini casserole is a low-carb alternative to pizza.
Provided by Brenda
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x13-inch baking dish.
- Place shredded zucchini in a colander and sprinkle salt on top. Press down to drain as much water as possible. Let sit for 10 minutes. Transfer to a large bowl.
- Add eggs, 1/2 of the mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder to the zucchini. Mix well. Press mixture into the prepared baking dish.
- Bake uncovered in the preheated oven for 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix pizza sauce with cooked beef and spoon over zucchini mixture in the baking pan.
- Sprinkle remaining mozzarella cheese over the meat. Top with pepperoni slices.
- Return baking dish to the hot oven and bake until mozzarella cheese is melted, 15 to 20 minutes more.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 6 g, Cholesterol 111.7 mg, Fat 15.6 g, Fiber 1.3 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 563.2 mg, Sugar 2.4 g
More about "low carb zucchini casserole food"
CHEESY ZUCCHINI CASSEROLE FROM THATLOWCARBLIFE.COM
From thatlowcarblife.com
Reviews 42Calories 221 per servingCategory Side Dishes
- Heat the butter in a large skillet over medium heat. Once melted, add the zucchini and onion and cook, stirring frequently, until the zucchini is tender-crisp and the onions have softened a bit.
20 LOW-CARB CASSEROLES | TASTE OF HOME
From tasteofhome.com
CREAMY SHREDDED ZUCCHINI CASSEROLE - GLUTEN FREE - LOW …
From lowcarbyum.com
BEST BAKED ZUCCHINI CASSEROLE RECIPE | CHEESY ZUCCHINI …
From icantbelieveitslowcarb.com
LOW CARB ZUCCHINI CASSEROLE - DEAR MICA
From dearmica.com
4.3/5 (3)Total Time 55 minsCategory Side DishesCalories 262 per serving
THE BEST CHEESY ZUCCHINI CASSEROLE - LOW CARB RECIPE - DIET DOCTOR
From dietdoctor.com
4.8/5 (21)Total Time 1 hr 5 minsCategory Side DishCalories 360 per serving
KETO ZUCCHINI PIZZA CASSEROLE RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
HEALTHY ZUCCHINI CASSEROLE RECIPE - IFOODREAL.COM
From ifoodreal.com
SCALLOPED ZUCCHINI - LOW CARB YUM
From lowcarbyum.com
LOW CARB ZUCCHINI MUSHROOM BAKE RECIPE - COOK.ME RECIPES
From cook.me
ZUCCHINI GROUND BEEF CASSEROLE - KETO, PALEO - LOWCARB ABODE
From lowcarbabode.com
15 COZY LOW-CARB CASSEROLE RECIPES PERFECT FOR FALL
From eatthis.com
25 DELICIOUS LOW-CARB CASSEROLES THAT MAKE KETO EASIER
From perfectketo.com
LOW CARB ZUCCHINI GRATIN CASSEROLE
From highfalutinlowcarb.com
CHEESY ZUCCHINI CHICKEN CASSEROLE - LOW CARB DELISH
From lowcarbdelish.com
20 BEST KETO ZUCCHINI RECIPES (+ LOW-CARB MEAL IDEAS)
From insanelygoodrecipes.com
17 BEST ZUCCHINI CASSEROLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
KETO - PIT.MVZ-SANGERHAUSEN.DE
From pit.mvz-sangerhausen.de
20+ LOW-CARB ZUCCHINI RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love