COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
COCONUT WATER SMOOTHIE
Provided by Bobby Flay
Time 1h1m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
COCONUT SMOOTHIES
Provided by Bobby Flay
Time 10m
Yield 4 smoothies
Number Of Ingredients 0
Steps:
- The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.
CREAMY MANGO & COCONUT SMOOTHIE
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Provided by Caroline Hire - Food writer
Categories Breakfast
Time 5m
Yield Serves 2 (or 1 generously)
Number Of Ingredients 6
Steps:
- Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium
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