Smoothie Princess Morning Creation Food
SMOOTHIE PRINCESS' MORNING CREATION
This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!
Provided by ladypit
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and seed the orange. Place it in your blender.
- Add the blueberries and milk.
- Blend until smooth. This one will take a little longer then normal smoothies because of the need to break down the orange pulp.
Nutrition Facts : Calories 149.2, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.2, Sodium 37.4, Carbohydrate 36.4, Fiber 4.1, Sugar 28.8, Protein 3.5
GOOD MORNING GREEN SMOOTHIE
A refreshing blend of tropical flavors with a beautiful green hue, this smoothie is the perfect healthy start to your morning. Adjust fruit to taste, I seem to whittle down the fruit each time I make it as I come to love the green flavor more and more.
Provided by Shire Born
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.
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