Smoothie Princess Morning Creation Food

SMOOTHIE PRINCESS' MORNING CREATION

Smoothie Princess' Morning Creation image

This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!

Provided by ladypit

Categories Smoothies

Time 7m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 orange
1 cup frozen blueberries
1/2 cup skim milk

Steps:

Peel and seed the orange. Place it in your blender.
Add the blueberries and milk.
Blend until smooth. This one will take a little longer then normal smoothies because of the need to break down the orange pulp.

Nutrition Facts : Calories 149.2, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.2, Sodium 37.4, Carbohydrate 36.4, Fiber 4.1, Sugar 28.8, Protein 3.5

GOOD MORNING GREEN SMOOTHIE

Good Morning Green Smoothie image

A refreshing blend of tropical flavors with a beautiful green hue, this smoothie is the perfect healthy start to your morning. Adjust fruit to taste, I seem to whittle down the fruit each time I make it as I come to love the green flavor more and more.

Provided by Shire Born

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups Baby Spinach
1 cup nonfat plain yogurt
3/4 cup chunk pineapple, drained
1 -2 banana
1 cup filtered water

Steps:

Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.

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