Smoothie Food

TROPICAL OATMEAL SMOOTHIE

Steps:

• Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
• Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

CHERRY-ALMOND SMOOTHIE

Steps:

• Combine the banana, cherries, almond milk, yogurt and 1 tablespoon honey in a blender and puree until smooth. Adjust the sweetness with additional honey.

GREEN SMOOTHIE

Steps:

• Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

STRAWBERRY-BANANA SMOOTHIE

Steps:

• Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

HEALTHY BREAKFAST SMOOTHIE

Steps:

• Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.