Smooth Broccoli Vitamix Soup Food

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SMOOTH BROCCOLI VITAMIX® SOUP



Smooth Broccoli Vitamix® Soup image

This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

Provided by Ashley Olmstead

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons olive oil
½ small onion, diced
2 potatoes, diced
1 head broccoli, cut into florets
1 cup milk
1 cup chicken broth
⅛ teaspoon ground black pepper
⅛ teaspoon sea salt
⅛ teaspoon ground ginger
⅛ teaspoon ground thyme

Steps:

  • Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  • Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
  • Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g

SMOOTH BROCCOLI VITAMIX® SOUP



Smooth Broccoli Vitamix® Soup image

This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

Provided by Ashley Olmstead

Categories     Broccoli Soup

Time 25m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons olive oil
½ small onion, diced
2 potatoes, diced
1 head broccoli, cut into florets
1 cup milk
1 cup chicken broth
⅛ teaspoon ground black pepper
⅛ teaspoon sea salt
⅛ teaspoon ground ginger
⅛ teaspoon ground thyme

Steps:

  • Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  • Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
  • Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g

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