Smokysausagewhitebeanstewwithcornmealdumplings Food

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SAUSAGE AND BEAN STEW



Sausage and Bean Stew image

Provided by Food Network Kitchen

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 pound hot and/or sweet Italian sausage, cut into 1-inch pieces
6 cloves garlic, chopped
2 carrots, chopped
1/2 fennel bulb, cored and chopped
1/2 onion, chopped
1 tablespoon fresh thyme
Kosher salt and freshly ground pepper
1/2 cup panko breadcrumbs
1 15.5-ounce can navy beans (do not drain)
1 15-ounce can cherry tomatoes

Steps:

  • Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat; add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a plate using a slotted spoon. Reduce the heat to medium low and add the garlic to the skillet. Cook, stirring often, until lightly browned, about 2 minutes. Add the carrots, fennel, onion, 2 tablespoons water, 1/2 tablespoon thyme and 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the vegetables soften, 15 minutes.
  • Preheat the broiler. Combine the panko with the remaining 1 tablespoon olive oil, 1/2 tablespoon thyme and 1/4 teaspoon each salt and pepper; set aside. Return the sausage to the skillet along with the beans and their liquid, the tomatoes and 1/2 cup water. Bring to a boil, then reduce the heat to medium and gently simmer until the liquid is slightly reduced, about 5 minutes. Sprinkle the panko mixture evenly over the stew and broil until golden, about 4 minutes.

SLOW COOKER SAUSAGE, BEAN AND PASTA STEW



Slow Cooker Sausage, Bean and Pasta Stew image

Two secret ingredients do double-duty in this sausage stew: fire- roasted canned tomatoes boost the flavor and add smoky backbone, while a Parmesan rind-which you can get on its own in many supermarkets-adds a savory, just-slightly-cheesy note and tons of body.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h30m

Yield 6 to 8 servings (or 4 with leftovers)

Number Of Ingredients 14

1 onion, cut into 1/2-inch pieces
2 carrots, finely chopped
4 cloves garlic, finely chopped
8 ounces dried white beans, such as cannellini, rinsed and picked over
6 to 8 sprigs fresh thyme, tied with a piece of kitchen twine
1 pound sweet or hot Italian sausage links (4 to 6 links)
One 14.5-ounce can fire-roasted diced tomatoes
3 cups low-sodium chicken broth or stock
One 4 ounce chunk Parmesan rind, optional, plus grated Parmesan, for serving
1/2 cup ditalini pasta
2 tablespoons chopped flat-leaf parsley
2 teaspoons balsamic vinegar
Kosher salt and freshly ground black pepper
Crusty bread, for serving

Steps:

  • Spread the onions over the bottom of a 6- to 7-quart slow cooker and top with the carrots, garlic, white beans, thyme bundle and sausage links. Mix the diced tomatoes with the broth and 3 cups water and pour over the sausages. Add the Parmesan rind if using.
  • Cook on high for 4 to 5 hours or on low for 7 to 8 hours; the beans will be tender and begin to fall apart. Uncover the slow cooker, remove and discard the thyme bundle and Parmesan rind and transfer the sausage links to a cutting board. Stir the pasta into the stew and continue to cook, covered, until the pasta is cooked through, about 20 minutes.
  • Turn off the heat. Cut the sausages into bite-size pieces and stir into the stew along with the parsley and vinegar. Season to taste with salt and pepper. Serve with grated Parmesan on the side for sprinkling on top and crusty bread for soaking up the broth.
  • Cook's Note: This stew is also a great way to use up leftover cooked pasta. Simply omit the ditalini, reduce the water by 1 cup and stir 1 cup of cooked pasta (cut up if long noodles) into the finished stew along with the sausage pieces.

FEIJOADA (BRAZILIAN BLACK BEAN STEW)



Feijoada (Brazilian Black Bean Stew) image

This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.

Provided by L Ireland

Categories     Soups, Stews and Chili Recipes     Stews

Time 11h

Yield 8

Number Of Ingredients 13

1 (12 ounce) package dry black beans, soaked overnight
1 ½ cups chopped onion, divided
½ cup green onions, chopped
1 clove garlic, chopped
2 smoked ham hocks
8 ounces diced ham
½ pound thickly sliced bacon, diced
1 tablespoon olive oil
2 bay leaves, crushed
⅛ teaspoon ground coriander
salt and pepper to taste
½ cup chopped fresh cilantro
¼ cup chopped fresh parsley

Steps:

  • Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
  • While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans.
  • Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy.
  • Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.

Nutrition Facts : Calories 381.1 calories, Carbohydrate 31 g, Cholesterol 52.2 mg, Fat 18 g, Fiber 7.5 g, Protein 24.1 g, SaturatedFat 5.7 g, Sodium 450 mg, Sugar 2.4 g

SMOKY BEAN STEW



Smoky Bean Stew image

Glenda Holmes of Riley, Kansas gets this satisfying sausage-and-bean stew started in the slow cooker, then spends the afternoon curled up with a good book. "It's an effortless meal that tastes great," she relates.

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6-8 servings.

Number Of Ingredients 10

1 package (16 ounces) miniature smoked sausage links
1 can (16 ounces) baked beans
2 cups frozen cut green beans
2 cups frozen lima beans
1/2 cup packed brown sugar
1/2 cup thinly sliced fresh carrots
1/2 cup chopped onion
1/2 cup ketchup
1 tablespoon cider vinegar
1 teaspoon prepared mustard

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until vegetables are tender. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 363 calories, Fat 16g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 1057mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 7g fiber), Protein 14g protein.

HERBED WHITE BEAN AND SAUSAGE STEW



Herbed White Bean and Sausage Stew image

Here's a meaty, cold-weather stew laden with white beans, sweet Italian sausage, rosemary, thyme, cumin and garlic. It is deeply flavored and complex, but quite easy to make. Pan-fry the sausages in a bit of olive oil, then sauté the vegetables with cumin and tomato paste in the drippings. Add plenty of water and the dried beans that, wait for it, you did not have to soak. Simmer until the house is fragrant and the windows fog up (about 2 hours).

Provided by Melissa Clark

Categories     dinner, one pot, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil, plus more for serving
1 pound sweet Italian sausage, sliced 3/4-inch thick
1 tablespoon tomato paste
1/2 teaspoon ground cumin
2 medium carrots, finely diced
2 celery stalks, finely diced
1 onion, chopped
2 garlic cloves, finely chopped
1 pound dried great Northern beans, rinsed and picked through
2 teaspoons kosher salt, or to taste
2 thyme sprigs
1 large rosemary sprig
1 bay leaf
2 teaspoons balsamic vinegar, plus more for serving
1/2 teaspoon black pepper, plus more to taste

Steps:

  • Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
  • Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
  • When beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with more vinegar and olive oil.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 3 grams

CUBAN SMOKED SAUSAGE WITH CHICKPEAS



Cuban Smoked Sausage with Chickpeas image

I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste.

Provided by TOOS64

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h20m

Yield 6

Number Of Ingredients 11

1 pound smoked sausage
2 teaspoons vegetable oil
1 medium onion, diced
2 (15.5 ounce) cans chickpeas (garbanzo beans), undrained
1 (4 ounce) can tomato sauce
3 tablespoons sherry wine or Marsala
2 teaspoons dried oregano
2 teaspoons red pepper flakes
½ teaspoon ground black pepper
½ teaspoon garlic powder
3 teaspoons adobo seasoning

Steps:

  • Slice sausage lengthwise, then cut into 1/4-inch slices.
  • Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices, tomato sauce, and sherry. Season with oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Simmer, stirring occasionally, at least 10 minutes (1 hour or more is preferable).

Nutrition Facts : Calories 510.4 calories, Carbohydrate 40.4 g, Cholesterol 51.5 mg, Fat 27.6 g, Fiber 7.9 g, Protein 24.9 g, SaturatedFat 9.1 g, Sodium 1718.2 mg, Sugar 3.3 g

FAST WHITE-BEAN STEW



Fast White-Bean Stew image

Categories     Soup/Stew     Bean     Leafy Green     Pork     Tomato     Broil     Quick & Easy     High Fiber     Dinner     Lunch     Fall     Winter     Healthy     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 9

2 large garlic cloves, chopped
1/4 cup plus 1/2 tablespoon extra-virgin olive oil
1 (14- to 15-ounce) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
1 (1/2-pound) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
1/4 teaspoon black pepper
1 (5-ounce) bag baby romaine or baby arugula (10 cups loosely packed)
8 (3/4-inch-thick) slices baguette

Steps:

  • Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.
  • While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
  • Serve stew with toasts.

WHITE BEAN SOUP STEW



White Bean Soup Stew image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/3 cup olive oil
2 cloves slivered garlic
2 to 4 cups chicken broth
2 cans (15 ounces each), drained and rinsed white cannelini beans
1/2 teaspoon each dried marjoram and oregano
5 or 6 fresh sage leaves, snipped
1/2 cup (packed) flat leaf parsley leaves, snipped

Steps:

  • Heat the oil in a saucepan or skillet. Add the garlic and half of the beans. Mash them into the oil and cook for a few minutes. Add the broth (less if you want a stew; more if you want soup), the other can of beans and dried herbs. Cover and simmer for 20 minutes over very low heat; if melange gets too thick, add some water. Season to taste with salt and pepper and remove from heat. Stir in sage and parsley. Eat as a soup or on pasta, with bread or rice.

WHITE BEAN STEW



White Bean Stew image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1/4 cup chopped parsley
Thinly julienned red bell pepper for garnish

Steps:

  • In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.

ITALIAN WHITE BEAN AND SAUSAGE STEW



Italian White Bean and Sausage Stew image

This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this stew is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h45m

Yield 6

Number Of Ingredients 13

1 ½ cups dry cannellini beans
4 (6 ounce) Italian sausage links with garlic and fennel
1 cup chopped yellow onion
⅓ cup dry white wine
1 teaspoon freshly ground black pepper
¼ teaspoon red pepper flakes
1 bay leaf
6 cups water, or to taste
1 teaspoon salt, plus more to taste
4 cups chopped kale
1 tablespoon extra-virgin olive oil, or to taste
6 tablespoons grated Parmigiano-Reggiano cheese, or to taste
6 pinches red pepper flakes

Steps:

  • Soak beans in cold water, 8 hours to overnight.
  • Drain beans and set aside.
  • Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
  • Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
  • Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
  • Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
  • Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

Nutrition Facts : Calories 668.5 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 38.6 g, Fiber 1.9 g, Protein 36.2 g, SaturatedFat 13.1 g, Sodium 1989.1 mg, Sugar 2.5 g

WHITE BEAN-SAUSAGE STEW



White Bean-Sausage Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
1 onion, diced
Kosher salt and freshly ground pepper
3 cloves garlic, minced
1/4 cup dry red wine
1 cup low-sodium chicken broth
2 14-ounce cans cherry tomatoes
1 29-ounce can cannellini beans, drained and rinsed
6 links sweet Italian sausage (about 1 1/4 pounds)
1 5-ounce package baby arugula (about 8 cups)
Sliced fresh basil and grated parmesan cheese, for topping

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion, 1/2 teaspoon salt and a few grinds of pepper and cook until the onion is just tender, about 5 minutes. Add the garlic and cook 1 minute. Stir in the wine to deglaze the pot and scrape up any browned bits, then simmer until mostly evaporated, 1 to 2 minutes. Stir in the chicken broth, tomatoes, beans, 1/2 teaspoon salt and a few grinds of pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes are soft and the mixture is thickened, 12 to 15 minutes.
  • Meanwhile, preheat the broiler. Toss the sausages with the remaining 2 tablespoons olive oil on a baking sheet. Broil, turning halfway through, until well browned and cooked through, 6 to 8 minutes. Let rest about 5 minutes.
  • Remove the bean mixture from the heat and stir in the arugula until just wilted; spoon into bowls. Slice the sausages in half and add to the bowls. Top with basil and cheese.

Nutrition Facts : Calories 630, Fat 31 grams, SaturatedFat 9 grams, Cholesterol 43 milligrams, Sodium 1382 milligrams, Carbohydrate 50 grams, Fiber 20 grams, Protein 31 grams, Sugar 13 grams

WHITE BEAN AND SAUSAGE STEW



White Bean and Sausage Stew image

This recipe is a combination of things I had on hand and wanted to make a hearty stew--something to stick to the ribs. Serve with rolls, salad for a complete meal.

Provided by mightyro_cooking4u

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup dried white bean
1/2 cup vegetable oil
1/2 cup all-purpose flour
1/2 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped celery
1/2 teaspoon salt
1/2 teaspoon dried thyme
2 bay leaves
1/4 teaspoon ground cayenne pepper
1/2 teaspoon fresh ground pepper
1/2 lb smoked ham, diced
1/2 cup sliced smoked sausage
1 1/2 tablespoons minced garlic
2 (14 1/2 ounce) cans chicken broth
3 cups sliced mushrooms (use white and or or a combination of wild mushrooms)

Steps:

  • Soak the beans overnight, covered with water; drain.
  • In a heavy 6-quart Dutch oven or cast- iron pot, heat the oil over medium-high heat. Add the flour and cook, stirring continuously, until it becomes dark brown (like dark chocolate), for 20 to 25 minutes. (Do not rush the process and do not not stop stirring or the roux will burn, and you will have to start over. Stay away from the phone).
  • Add the onion,bell pepper, celery, salt, thyme, bay leaves, cayenne and black pepper. Cook, stirring, for 5 minutes.
  • Add the ham and sausage and cook, stirring, for 3 minutes or until the ham and sausage begin to cook. Stir in the beans and garlic. Stir in the chicken broth. Bring to a boil, reduce the heat and simmer, uncovered, for 1 1/2 hours or until the beans are tender, stirring occasionally. If the stew becomes too thick, stir in more broth (or water if you don't have the broth).
  • Add the mushrooms. Cook for 30 minutes longer.

ESCAROLE, SAUSAGE, & WHITE BEAN STEW



Escarole, Sausage, & White Bean Stew image

This is...not healthy, but oh so good. I got this recipe out of the Gourmet Cookbook. I've modified it only slightly. Now that I've made it once, my bf asks for it over and over again :roll: I serve it over whole grain pasta with a salad and a nice white wine.

Provided by Umberle

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 lb bulk Italian sausage, broken into 1 inch pieces (sweet or hot)
10 large garlic cloves, minced
1 teaspoon red pepper flakes (to taste)
1 head escarole, trimmed and cut into 2 inch pieces
3 cups white beans (cooked or canned any variety but I used great northern)
3 cups chicken stock
4 tablespoons unsalted butter
1/2 cup grated parmesan cheese
2 plum tomatoes, diced
2 tablespoons fresh flat-leaf parsley, chopped
kosher salt and pepper

Steps:

  • Heat oil in a large skillet and brown the sausage for about 7-10 minutes, stirring constantly.
  • Add garlic and red pepper flakes and cook until the garlic softens.
  • Add escarole and cook until wilted (2 minutes).
  • Add beans and cook for a minute.
  • Add the stock and bring to a slow boil.
  • Stir in the butter, cheese, tomatoes, and half of the parsley and cook until heated through and the butter is all melted.
  • Season with salt and pepper.

Nutrition Facts : Calories 597.3, Fat 36.6, SaturatedFat 15.5, Cholesterol 88.8, Sodium 881.4, Carbohydrate 39.7, Fiber 9.4, Sugar 2.8, Protein 28.3

SAUSAGE AND RED BEAN STEW



Sausage and Red Bean Stew image

Hearty, delicious and quick. Yes, this does use several canned products and also gets a head start with prepared soup. But there are times, at least in my home, when speed and convenience must take precedence. This recipe originated from Honeysuckle White so, of course, it calls for Italian turkey sausage. I have made it with turkey sausage and with regular Italian sausage--it is good either way. Also, feel free to substitute beans according to preference or what is on hand. I often use cannellini beans rather than red kidney beans.

Provided by GaylaJ

Categories     Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb Italian turkey sausage link (sweet or hot)
1 teaspoon cayenne pepper
1/4 onion, minced
2 (15 ounce) cans kidney beans
1 (15 ounce) can pinto beans
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can minestrone soup (I use 19 ounce can of Progresso brand)

Steps:

  • Cut sausages into 1-inch slices and place in a 6-quart stockpot. Cook over medium-high heat for 5-10 minutes, or until brown. Season with cayenne pepper to taste.
  • Reduce heat to low, add onions and saute' 5 more minutes or until sausage is cooked through.
  • Drain well, add remaining ingredients and stir.
  • Simmer for 10-15 minutes.

Nutrition Facts : Calories 378.6, Fat 8.8, SaturatedFat 0.5, Cholesterol 40, Sodium 1315.2, Carbohydrate 49.2, Fiber 15.8, Sugar 7.8, Protein 27

SAUSAGE BEAN STEW



Sausage Bean Stew image

Meet the Cook: One of the reasons I like quick dinners like this is our two sons, who are 7 and 6. With boys of those ages, I am constantly on the go! Plus, I home-educate our children. With this recipe, if we really get involved in a science experiment or an art project, I can still fix a good meal for my family. -Cheryl Nagy, Newark, Ohio

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6-8 servings.

Number Of Ingredients 10

4 cups chicken broth
3 cans (15 to 16 ounces each) kidney beans, butter beans, pinto beans, black-eyed peas or great northern beans, rinsed and drained
3 medium carrots, diced
3 celery ribs, diced
1 pound smoked sausage, cut into 1/2-inch slices
1 large onion, chopped
1/2 cup medium pearl barley
1/2 cup dried lentils
1 teaspoon hot pepper sauce
1 cup chopped fresh spinach

Steps:

  • In a Dutch oven, combine the first nine ingredients. Cover and cook over medium heat for 45-60 minutes or until the barley and lentils are tender. Stir in spinach; heat through.

Nutrition Facts : Calories 338 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 1228mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 10g fiber), Protein 18g protein.

WHITE BEANS, SAUSAGE, & KALE STEW



White Beans, Sausage, & Kale Stew image

Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.

Provided by mersaydees

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb Italian turkey sausage
2 tablespoons extra-virgin olive oil
5 garlic cloves, sliced
2 (15 ounce) cans no-salt-added white beans, do not drain
3/4 lb baby kale or 3/4 lb spinach
fresh ground black pepper
1 tablespoon balsamic vinegar, more to taste

Steps:

  • Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
  • Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
  • Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
  • Stir the sausage back into the pan with the beans and kale.
  • Season with black pepper and the balsamic vinegar.

SMOKED SAUSAGE AND GREEN BEAN STEW



Smoked Sausage and Green Bean Stew image

A family tradition, and one of my favorite comfort foods. The blending of flavors makes this simple meal one I prepare often.

Provided by Chef Suz

Categories     Stew

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb smoked sausage
3 (14 1/2 ounce) cans cut green beans (do not drain)
1 large onion, diced
4 medium potatoes, diced into 1-inch cubes
1 tablespoon minced garlic
salt and pepper

Steps:

  • Slice smoked sausage on the diagonal into 1/2 inch thick slices.
  • Brown over medium heat in large saucepan or dutch oven.
  • Add onions and garlic and saute until onions are transparent.
  • Add potatoes and green beans.
  • Add water until all ingredients are covered.
  • Reduce heat to a simmer for at least 1/2 hour, adding more water if necessary.
  • The longer it cooks the better it tastes.
  • Season to taste with salt and pepper.
  • Serve in bowls with garlic bread.

Nutrition Facts : Calories 343.5, Fat 18.3, SaturatedFat 6.5, Cholesterol 38.7, Sodium 1264.2, Carbohydrate 29, Fiber 5.6, Sugar 3.1, Protein 16.8

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From gourmandelle.com


SPANISH WHITE BEAN STEW WITH CHORIZO SAUSAGE - THE HUNGRY BITES
Make the stew: Transfer the olive oil, the carrot, the onion, the bell peppers, and the chorizo to a large skillet and cook over medium/high heat until the vegetables are soft (about 10-15 minutes). Add the paprika, the thyme, the parsley, the diced tomatoes, the chicken stock, the beans, the salt and the pepper.
From thehungrybites.com


SMOKED SAUSAGE & WHITE BEAN STEW – AUNT BEE'S RECIPES
2 (16 oz) cans great Northern Beans, undrained. 1/4 cup chicken broth. Instructions. Heat oil in a soup pot or dutch oven over medium high heat. Add Sausage and cook until browned, stirring often. Remove with a slotted spoon, and set aside. Add chicken to hot sausage drippings and cook until done, 8-10 minutes.
From auntbeesrecipes.com


19 FOODS THAT ARE HIGH IN STARCH - HEALTHLINE
Rice is the most commonly consumed staple food in the world . It is also high in starch, especially in its uncooked form. For instance, 3.5 ounces (100 grams) of uncooked rice contain 80.4 grams ...
From healthline.com


HAIRY BIKERS SAUSAGE CASSEROLE / TRIED & TESTED - ALL KITCHEN COLOURS
Transfer browned sausages and bacon from the tray to the sauce. Reduce the heat to low - medium and gently simmer for 20 minutes. Don't close the lid completely, leave a gap so the steam can escape, stir from time to time. After approximately 20 minutes stir in the beans and cook for additional 10 minutes.
From allkitchencolours.com


ITALIAN WHITE BEAN & SAUSAGE STEW - FOOD WISHES - YOUTUBE
Not everyone is lucky enough to grow up with an Italian grandmother around, but this hearty, comforting, and delicious Italian White Bean & Sausage Stew is a...
From youtube.com


WHITE-BEAN AND SAUSAGE STEW RECIPE | MYRECIPES
Add onion and garlic; cook, stirring often, about 3 minutes. Add beans, tomatoes and thyme. Put half of bean mixture into a slow cooker. Arrange sausages on top, followed by remaining beans. Cook on high for 4 hours. Check after 2 hours and add water if mixture looks dry. Remove sausages; slice thickly.
From myrecipes.com


SWEET & SMOKY WHITE BEANS | 7 INGREDIENTS - FROM MY BOWL
Add the tomatoes, roasted red pepper, red onion, garlic, paprika, cumin, salt, pepper, and water to a bullet or high-speed blender. Blend on high for 30 to 45 seconds, until a smooth sauce forms. Pour the sauce into a large pot, add the beans, and bring to a simmer over medium high heat.
From frommybowl.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
Top Restaurants in Warrenton. 1. Claire's at the Depot. “We shared and enjoyed the calamari for $14 and tuna wonton for $12.”. “When we tried to order we learned our favorite calamari appetizer is no longe...”. 2. Cafe Torino. “Great hidden spot!”. 3.
From tripadvisor.com


TUSCAN BEAN STEW WITH SAUSAGES - INSIDE THE RUSTIC KITCHEN
Step by step instructions. Start by adding ½ tablespoon of olive oil to a large pot with two peeled whole garlic cloves and 5 sage leaves. Lightly fry the sage and garlic until the garlic starts to take on colour. Add the beans with some of the cooking liquid (save this from the can) and add the tomato passata.
From insidetherustickitchen.com


JAMES MARTIN'S BEEF STEW WITH DUMPLINGS | DINNER RECIPES | GOODTO
Method. Preheat the oven to 150°C/300°F/Gas Mark 3. Toss the beef and flour together in a bowl with salt and pepper. Heat a large flameproof casserole dish until hot, add a little dripping or oil and enough of the beef to just cover the bottom of the casserole. Fry until browned on each side, then remove and set aside.
From goodto.com


ITALIAN SAUSAGE STEW WITH WHITE BEANS - NEIGHBORFOOD
Instructions. Heat the olive oil in a Dutch oven or large, heavy bottomed pot. Add the onion, carrots, and celery and cook until beginning to soften, about 4-5 minutes. Sprinkle with salt and pepper. Add the Italian sausage, breaking it up into smaller pieces. Cook, stirring occasionally, until browned.
From neighborfoodblog.com


WHAT TO EAT WITH CORNBREAD: 17 TASTY COMBOS - INSANELY GOOD
Buttered veggies taste heavenly with a side of savory cornbread. 10. Barbeque. Whether it’s beef ribs, pork, or chicken barbeque, cornbread will do a fine job at sopping up that sweet and smoky sauce. 11. Chili and Stews. No matter what soup you serve, cornbread will make it a lot better.
From insanelygoodrecipes.com


HERBED WHITE BEAN AND SAUSAGE STEW - FOODIES TERMINAL
Bring water to a rolling boil, add the dried beans and boil for 2 mins. Turn off the heat and allow the beans to sit in the hot water for 1 hour. Cover the pot for better results. Drain the quick soaked beans and proceed with the recipe.
From foodiesterminal.com


BEEF SHIN STEW WITH PARMESAN DUMPLINGS - SIMPLY DELICIOUS
Check the stew every 30-60 minutes and top up with beef stock if necessary. To make the dumplings, place the butter, flour, baking powder, salt and Parmesan in the bowl of a food processor. Pulse until the mixture resembles rough breadcrumbs. With the motor running, pour in the milk slowly until the mixture comes together in a ball.
From simply-delicious-food.com


KALE AND WHITE BEAN STEW RECIPE | BON APPéTIT
Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 ...
From bonappetit.com


FOOD ADDITIVES - FOOD LABELS - CANADIAN FOOD INSPECTION …
Use of optional class names; Components of preparations; Use of synonyms; Use of abbreviations; As indicated in the section on manner of declaring ingredients, food additives must be declared by an acceptable common name in the list of ingredients of a prepackaged product.However, as per B.01.008.2(4)(d) of the FDR, they may be listed at the end of the list …
From inspection.canada.ca


SAUSAGE AND BEAN DUTCH-OVEN STEW RECIPE | MYRECIPES
Mix ingredients except for oregano with 3/4 cup water in a 4- to 6-qt. cast-iron camp dutch oven. Cover. Advertisement. Step 2. Arrange coals for bottom heat cooking and cook, checking pot and stirring every 10 to 15 minutes, and adding more water if stew gets dry, until peppers soften and sausages swell, 30 to 45 minutes.
From myrecipes.com


OUR 15 BEST STEW RECIPES OF ALL TIME ARE THE PERFECT COMFORT FOOD
Chicken Stew with Dumplings. This extra comforting stew makes cooking so easy by using a rotisserie chicken and a bag of frozen vegetables. Voilà, you'll have hearty stew on the table in under an hour. Recipe creator 2ND COURSE suggests mixing the dumpling dough in a food processor for added ease.
From allrecipes.com


GIADA DE LAURENTIIS’ CHICKEN STEW - FOOD NETWORK CANADA
Step 1. Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
From foodnetwork.ca


SOUTHERN OKRA BEAN STEW | READER'S DIGEST CANADA
Instructions. In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
From readersdigest.ca


HOW TO MAKE THE BEST BEEF STEW YOU'VE EVER HAD
Step 1: Prep the beef. First, in a small bowl, toss your beef with 1/4 teaspoon of salt. In a large bowl, combine 4 tablespoons of flour with the smoked paprika, then add a few pieces of beef in, turning until they’re lightly coated. Tip from James: “ Coating your beef in paprika-spiced flour adds a delicious smoky flavor and caramelization ...
From tasteofhome.com


25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD
18. Hoppin’ John. Hoppin’ John, aka Carolina peas and rice, is a wonderful rice and bean dish that is slow-cooked and beautifully smoky. The base of this dish is rice, black-eyed peas, and smoked ham. Throw in some extra spices and the Cajun holy trinity of onion, green peppers, and celery for some real southern charm.
From insanelygoodrecipes.com


20 SCRUMPTIOUS RECIPES THAT START WITH CORNMEAL
20 Scrumptious Recipes That Start With Cornmeal. If you've baked cornbread to your heart's content, don't stop there. Use cornmeal in pancakes, fried pickles, corndogs, cookies, and more. We've pulled together our favorite recipes that call for cornmeal. And yes, we've included a few of our best recipes for warm, buttery cornbread because ...
From allrecipes.com


COOK THIS: SAUSAGE AND BEAN STEW FROM DINNER UNCOMPLICATED
Step 2. Preheat the oven to 325°F (170°C). Drain the beans, then put them back into the pot and cover with water again, this time by 2 …
From nationalpost.com


FORD TOWING | TOWING CAPACITY, TOWING GUIDES & MORE | FORD.COM
A remarkable combination of gas- and diesel-powered towing capability, like a maximum available 37,000-lb. * gooseneck tow rating. Tow just about anything with Ford Super Duty ® trucks. *Max gooseneck tow rating of 37,000 lbs. available on F-450 ® Regular Cab 4x2 with diesel engine (shown). Max towing varies based on cargo, vehicle ...
From ford.com


SMOKY ROASTED SAUSAGE AND VEGETABLES - BUDGET BYTES
Whisk the ingredients together or close the jar and shake until combined. Set the vinaigrette aside. Slice the smoked sausage into 1/2-inch medallions. Cut the broccoli into small florets. Dice the bell pepper and onion into 1-inch pieces. Place the sausage, broccoli, bell pepper, and onion onto the baking sheet.
From budgetbytes.com


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