EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
SMOKED HUMMUS
Provided by Katie Lee Biegel
Categories appetizer
Time 1h30m
Yield about 6 cups
Number Of Ingredients 16
Steps:
- Set up a smoke box or foil pan with 1 cup of wood chips. Place under the grill grates of a gas grill on top of a burner. Preheat the grill to 300 degrees F with the direct heat under the pan with the wood chips.
- Slice a little off the top of the head of garlic to expose the top of the cloves. Drizzle the cloves with 1 teaspoon of the olive oil and wrap it in foil. Place the chickpeas into a colander that is entirely metal. Cover the colander with foil. Place both the chickpeas and garlic on the cool side of the grill. Close the grill and let the chickpeas smoke for 30 minutes and the garlic cook for 1 hour, until the cloves are soft. Remove the chickpeas and let cool while the garlic finishes cooking.
- About 10 minutes before the garlic is done, place the lemon halves, cut-side down, on the grill over direct heat and grill until slightly charred and grill marked, 8 to 10 minutes. Let cool and then squeeze the juice from the lemons through a strainer into a bowl.
- When the garlic is done, let cool for about 10 minutes and then unwrap from the foil and squeeze the garlic head over a small bowl to remove the softened cloves.
- Combine the cooled, smoked chickpeas, roasted garlic, tahini, salt, cumin, juice from the grilled lemons and water in a food processor. Blend for 2 minutes, and then drizzle in the remaining 3/4 cup olive oil. Continue to blend until completely smooth, 3 to 4 minutes. If the hummus is too thick, add some more water to achieve desired consistency.
- Transfer the hummus to serving bowl and garnish with chopped roasted red peppers, paprika, parsley if using and a drizzle of olive oil. Serve with seasoned pita chips on the side.
- Add the pita chips to a large bowl. Drizzle with the olive oil and toss to coat. Combine the paprika and garlic salt in a small bowl. Sprinkle over the pita chips and toss to coat.
SMOKEY BLACK BEAN HUMMUS
the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Dump everything in a food processor and whiz until smooth.
- Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.
Nutrition Facts : Calories 370.6, Fat 15, SaturatedFat 2.2, Sodium 305.2, Carbohydrate 46, Fiber 15.7, Sugar 1.9, Protein 16.9
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
CUBAN BLACK BEAN HUMMUS
This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!
Provided by Acerast
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all of the ingredients into a food processor.
- Process until smooth.
- Cover and refrigerate until ready to use (up to one week).
- Bring to room temperature before serving.
- Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.
Nutrition Facts : Calories 225.9, Fat 12.5, SaturatedFat 1.8, Sodium 5.2, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.2
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