Smokey Black Bean Hummus Food

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EASY BLACK BEAN HUMMUS



Easy Black Bean Hummus image

This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.

Provided by Sonja Overhiser

Categories     Appetizer

Time 10m

Number Of Ingredients 7

1 small garlic clove
1 15-­ounce can black beans
2 tablespoons fresh lime juice
¼ cup tahini
1 tablespoon olive oil
1/4 teaspoon smoked paprika
1/2 teaspoon kosher salt

Steps:

  • Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
  • Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.

Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

SMOKED HUMMUS



Smoked Hummus image

Provided by Katie Lee Biegel

Categories     appetizer

Time 1h30m

Yield about 6 cups

Number Of Ingredients 16

1 head garlic
3/4 cup plus 1 teaspoon olive oil, plus more for drizzling
Three 14-ounce cans chickpeas, drained and rinsed
3 lemons, sliced in half
1 cup tahini
1 tablespoon kosher salt
1/4 teaspoon ground cumin
1 1/2 cups water
2 tablespoons chopped jarred roasted red pepper
1/2 teaspoon paprika
1 tablespoon fresh chopped parsley, optional
Seasoned pita chips, for serving, recipe follows
One 18-ounce bag plain pita chips
2 tablespoons olive oil
1 tablespoon paprika
2 teaspoons garlic salt

Steps:

  • Set up a smoke box or foil pan with 1 cup of wood chips. Place under the grill grates of a gas grill on top of a burner. Preheat the grill to 300 degrees F with the direct heat under the pan with the wood chips.
  • Slice a little off the top of the head of garlic to expose the top of the cloves. Drizzle the cloves with 1 teaspoon of the olive oil and wrap it in foil. Place the chickpeas into a colander that is entirely metal. Cover the colander with foil. Place both the chickpeas and garlic on the cool side of the grill. Close the grill and let the chickpeas smoke for 30 minutes and the garlic cook for 1 hour, until the cloves are soft. Remove the chickpeas and let cool while the garlic finishes cooking.
  • About 10 minutes before the garlic is done, place the lemon halves, cut-side down, on the grill over direct heat and grill until slightly charred and grill marked, 8 to 10 minutes. Let cool and then squeeze the juice from the lemons through a strainer into a bowl.
  • When the garlic is done, let cool for about 10 minutes and then unwrap from the foil and squeeze the garlic head over a small bowl to remove the softened cloves.
  • Combine the cooled, smoked chickpeas, roasted garlic, tahini, salt, cumin, juice from the grilled lemons and water in a food processor. Blend for 2 minutes, and then drizzle in the remaining 3/4 cup olive oil. Continue to blend until completely smooth, 3 to 4 minutes. If the hummus is too thick, add some more water to achieve desired consistency.
  • Transfer the hummus to serving bowl and garnish with chopped roasted red peppers, paprika, parsley if using and a drizzle of olive oil. Serve with seasoned pita chips on the side.
  • Add the pita chips to a large bowl. Drizzle with the olive oil and toss to coat. Combine the paprika and garlic salt in a small bowl. Sprinkle over the pita chips and toss to coat.

SMOKEY BLACK BEAN HUMMUS



Smokey Black Bean Hummus image

the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
2 garlic cloves
2 tablespoons tahini
1 tablespoon extra virgin olive oil
1/4 cup sweet onion, chopped
1 teaspoon smoked paprika, to taste
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Dump everything in a food processor and whiz until smooth.
  • Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.

Nutrition Facts : Calories 370.6, Fat 15, SaturatedFat 2.2, Sodium 305.2, Carbohydrate 46, Fiber 15.7, Sugar 1.9, Protein 16.9

EASY BLACK BEAN HUMMUS



Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

  • Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

CUBAN BLACK BEAN HUMMUS



Cuban Black Bean Hummus image

This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!

Provided by Acerast

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (16 ounce) can black beans, drained
1 tablespoon tahini
3 tablespoons olive oil (Spanish for a Cuban taste)
1 lime, juice of
2 garlic cloves, peeled and sliced
1 teaspoon cumin
salt, to taste
ground pepper, to taste

Steps:

  • Combine all of the ingredients into a food processor.
  • Process until smooth.
  • Cover and refrigerate until ready to use (up to one week).
  • Bring to room temperature before serving.
  • Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.

Nutrition Facts : Calories 225.9, Fat 12.5, SaturatedFat 1.8, Sodium 5.2, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.2

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