Smoked Salmon Tabouli Food
SMOKED SALMON TABOULI
Another fabulous recipe for smoked salmon lovers from the November/December issue of 'donna hay magazine: turn simple into special'. A simple variation on tabouli, which really makes this a stand alone dish, and great therefore for take-to-work lunches. I recommend serving this with Jessica K's Pita Crisps Recipe #121546.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the smoked salmon, parsley, green onions, tomato, cucumber and lime juice in a large bowl and toss until well-combined.
- Serve with yoghurt, pita bread and lime wedges.
Nutrition Facts : Calories 273.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 15.5, Sodium 740.8, Carbohydrate 42.7, Fiber 3.3, Sugar 5, Protein 17.1
SPICY SALMON TABBOULEH
A touch of korma curry paste turns this bulgur wheat dish into a spruced-up kedgeree packed with smoked and grilled fish
Provided by Mary Cadogan
Categories Side dish
Time 45m
Number Of Ingredients 10
Steps:
- Cook the bulgur wheat in plenty of salted water for 7 mins (or follow pack instructions). Drain, tip into a large bowl and leave to cool. Put the salmon fillet on a foil-lined grill, brush lightly with oil and season. Grill for 7-10 mins, turning halfway, until the fish flakes easily. Cool.
- Heat the remaining oil, add the onions and ginger, and fry for about 5 mins until softened and lightly coloured. Stir in the curry paste and cook for 1 min, stirring. Remove from the heat and stir in the yogurt, lemon juice and some seasoning. Leave to cool.
- Skin and flake the salmon fillet. Cut the smoked salmon into strips. Add the fresh salmon and half the smoked salmon to the bulgur wheat with the dressing and half the coriander. Stir everything together lightly, so as not to break up the salmon flakes too much. Tip onto a serving platter and scatter over the remaining smoked salmon strips and coriander. Add the lemon wedges and serve.
Nutrition Facts : Calories 360 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.7 milligram of sodium
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