Smoked Salmon Canapés Slimming Weight Watchers Friendly Food
SMOKED SALMON CANAPéS | SLIMMING & WEIGHT WATCHERS FRIENDLY
These Smoked Salmon Canapés taste so amazing that you'd never guess that they were slimming friendly! These are fantastic if you're counting calories or following a plan like Weight Watchers.
Provided by Emma T
Categories Party Food Snacks
Time 20m
Number Of Ingredients 8
Steps:
- Place three wide slices of smoked salmon onto a board. Put the rest of the smoked salmon into a food processor with the quark and blitz until pureed and smooth.
- Split the salmon mixture into three.
- Into one mix the zest of the lime and chilli flakes. Into the second mix the zest of the lemon and black pepper. Into the last mix the cucumber and dill.
- Place the flavoured salmon mixtures onto the middle of each of the saved slices of smoked salmon, and carefully roll.
- Cut each piece into 8. Garnish with a little lime or lemon zest, or sprig of dill depending on which flavour you are serving.
Nutrition Facts : Calories 11 kcal, Carbohydrate 0.3 g, Protein 2 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 67 mg, Fiber 0.04 g, Sugar 0.1 g, UnsaturatedFat 0.3 g, ServingSize 1 serving
SMOKED SALMON OR TROUT PATE (WEIGHT WATCHERS/CORE)
This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.
Provided by Wendy-Bob
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Method 1:.
- Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
- Season with ground black pepper to taste.
- Cover and chill for 12 hours.
- Method 2:.
- Cut the salmon into small pieces.
- Mix all ingredients (except the pepper) together well in a bowl.
- Season with ground black pepper to taste.
- Cover and chill for 12 hours.
Nutrition Facts : Calories 119.1, Fat 8.9, SaturatedFat 5.2, Cholesterol 31.1, Sodium 338.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.3, Protein 8
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