HOT-SMOKED SALMON & POTATO SALAD
Make a sophisticated and quick low fat salad, perfect for two
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable
Time 25m
Yield Easily doubled
Number Of Ingredients 6
Steps:
- Steam or boil the potatoes, drain and cool for a few minutes. Put a handful of watercress onto each plate. Scatter over the potatoes, salmon flakes, spring onions and half of the dill.
- Spoon the yogurt on top, scatter with the remaining dill, and season with black pepper. Mix at the table to serve. The warm potatoes will soften the yogurt into the dill to make a fantastic dressing.
Nutrition Facts : Calories 354 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.93 milligram of sodium
SMOKED SALMON SALAD
I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I decided to turn the rest of it into salmon salad and it was wonderful. Since salmon is so good for you, this might become a staple in my diet. NOTE: Be sure to use salmon that has been cooked with heat in the oven, on a grill or skillet...then cooled before flaking.
Provided by karen
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Refrigerate until cold before serving. (Cooking time is actually chilling time).
Nutrition Facts : Calories 140.3, Fat 7.9, SaturatedFat 1.4, Cholesterol 19.5, Sodium 638.8, Carbohydrate 4.3, Fiber 0.2, Sugar 1.1, Protein 12.7
SIMPLY WONDERFUL WARM POTATO SALAD #5FIX
5-Ingredient Fix Contest Entry. I love all kinds of potato salads, warm or cold, so I invented this one as a quick fix to complement a variety of foods.
Provided by jimmysage
Categories Potato
Time 24m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 10-inch non-stick skillet with nonstick cooking spray.
- Add Simply Potatoes Diced Potatoes with Onion and heat over medium heat, turning frequently, for six to ten minutes.
- Meanwhile, in a small bowl, stir together mustard, mayonnaise, garlic, and horseradish.
- Add mixture to skillet, tossing to distribute evenly among potatoes.
- Heat through, about two minutes, stirring often.
Nutrition Facts : Calories 78.5, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.3, Carbohydrate 5.2, Sugar 1.3, Protein 0.3
CRISPY AND CREAMY GARLIC AND LEEK MASHED POTATOES #5FIX
Make and share this Crispy and Creamy Garlic and Leek Mashed Potatoes #5FIX recipe from Food.com.
Provided by Yosemite1984
Categories Mashed Potatoes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Finely chop one small leek or half of one large one.
- Finely chop 2 garlic cloves.
- In a small pan saute garlic and leeks with 1 tablespoon of Extra Virgin Olive Oil.
- When Leeks are tender and garlic is light golden brown remove pan from heat.
- Stir Garlic and Leek mixture into Mashed Potatoes along with 1/4 cup of sour cream.
- Place mixture in a baking dish sprinkle with Panko and bake at 400 for 15 minutes.
Nutrition Facts : Calories 79.1, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.5, Sodium 82, Carbohydrate 10.5, Fiber 0.8, Sugar 1.9, Protein 1.9
SMOKED SALMON SALAD
Make and share this Smoked Salmon Salad recipe from Food.com.
Provided by AaliyahsAaronsMum
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly blend all the ingredients for the dressing and season with salt and pepper.
- Pile up a small portion of the mixed salad leaves in the centre of the plate.
- Then arrange the slices of cucumber followed by sliced salmon as desired on top of the bed of lettuce.
- Then spoon the dressing and the vinegar all over.
Nutrition Facts : Calories 204.6, Fat 15.8, SaturatedFat 2.4, Cholesterol 14.4, Sodium 715.3, Carbohydrate 4.2, Fiber 0.7, Sugar 1.8, Protein 12.2
SIMPLY POTATOES & SMOKED SALMON "MERINGUES" #5FIX
5-Ingredient Fix Contest Entry. Fluffy and smokey little bites, perfect as a side dish or party appetizer!
Provided by rfsfood
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Line a 24 cup mini muffin pan with foil liners, generously greased with cooking spray.
- In a large bowl, beat egg whites with an electric mixer until stiff peaks start to form. Set aside.
- In a separate bowl, whip together mashed potatoes and cheese with an electric mixer, until well combined. Add chopped salmon salmon and chives and mix well. Gently fold in egg whites.
- Fill liners all the way with potato mixture and bake on top rack, 25-28 minutes.
Nutrition Facts : Calories 29.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 3.5, Sodium 154.6, Carbohydrate 0.2, Sugar 0.2, Protein 5.2
DILLY SMOKED SALMON POTATO STACKS #5FIX
5-Ingredient Fix Contest Entry. Serve these delicious and fresh smoked salmon potato appetizers at your next party. Only 5 ingredients and so easy to make. Also very delicious as a main course, just make 4 servings out of the recipe instead of 16 smaller portions!
Provided by mwiederhold
Categories Potato
Time 30m
Yield 16 bite size appetizers, 16 serving(s)
Number Of Ingredients 5
Steps:
- Pat dry potatoes. In a large skillet heat 1/4 cup olive oil over medium heat. Add hash browns in an even layer and push down with spatula. Cook 8-10 minutes on first side. Flip hash browns and push down again to form even layer. Cook an additional 7-8 minutes on the second side till golden brown. Set aside.
- Finely mince most of the dill. Leave a couple sprigs out for garnish. Add minced dill to creme fraiche or sour cream until combined.
- To assemble: Divide hashbrowns into 16 even piles and top with thin piece of smoked salmon, 1 tablespoon dill creme fraiche and garnish with dill sprig.
- Makes 16 appetizer portions.
Nutrition Facts : Calories 75.4, Fat 7.6, SaturatedFat 3, Cholesterol 16.3, Sodium 63.2, Carbohydrate 0.3, Protein 1.6
HOT SMOKED SALMON WITH NEW POTATOES & WATERCRESS
A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours
Provided by Jennifer Joyce
Categories Fish Course, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.
- Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.
- In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.
- Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.
Nutrition Facts : Calories 498 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 3.5 milligram of sodium
MINI POTATO BASKETS, SMOKED SALMON & TOASTED CAPERS #5FIX
5-Ingredient Fix Contest Entry. A savory, delicious appetizer that looks as amazing as it tastes! The potato baskets are the perfect base for the luscious cream cheese and silky salmon. Pungent toasted capers add a surprising punch! The recipe could also be made in a standard size muffin tin and served for breakfast/brunch.
Provided by queencuisine_106142
Categories Potato
Time 35m
Yield 24 appetizers, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- In a large bowl, mix potatoes with 4 tablespoons of the olive oil.
- Spoon the mixture evenly into a 24-muffin mini-muffin tin. Press mixture into the bottom and up the sides of the molds.
- Bake the potato baskets until golden and crisp, about 15-20 minutes. Remove pan to cooling rack.
- Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium high heat. Add the capers and sauté until lightly browned and toasted. Remove to a paper towel-lined plate.
- Spoon cream cheese evenly into barely warm baskets before removing baskets from muffin tin. Place baskets on serving platter and top with salmon and toasted capers.
- Makes 24. Serves 8-12.
SMOKED SALMON AND MASHED POTATOES SALAD #5FIX
5-Ingredient Fix Contest Entry. Mashed potatoes, olives and smoked salmon salad. Season with simply olive oil, salt and pepper. Fancy appetizer.
Provided by Hidemi
Categories Potato
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- 1. In a bowl, combine smoked salmon, grated garlic and olive oil. Mix well.
- 2. Slice olive thinly.
- 3. On each serving plate, put 1/4 cup mashed potatoes, half of chopped olives and 1/4 cup mashed potatoes Press the top gently with spoon or fork and then put 1/4 cup chopped smoked salmon. Sprinkle black pepper on top. Make one more serving. (if mousse pasty ring is available, it is easier to set and looks nicer).
Nutrition Facts : Calories 113.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 10.4, Sodium 355.8, Carbohydrate 0.2, Protein 8.3
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