Smoked Salmon And Mashed Potatoes Salad 5fix Food

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HOT-SMOKED SALMON & POTATO SALAD



Hot-smoked salmon & potato salad image

Make a sophisticated and quick low fat salad, perfect for two

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 25m

Yield Easily doubled

Number Of Ingredients 6

500g baby new potato , larger ones halved
2 handfuls watercress
pack flaked hot- smoked salmon
3 spring onions , sliced
3 tbsp chopped fresh dill
4 rounded tbsp Greek yogurt

Steps:

  • Steam or boil the potatoes, drain and cool for a few minutes. Put a handful of watercress onto each plate. Scatter over the potatoes, salmon flakes, spring onions and half of the dill.
  • Spoon the yogurt on top, scatter with the remaining dill, and season with black pepper. Mix at the table to serve. The warm potatoes will soften the yogurt into the dill to make a fantastic dressing.

Nutrition Facts : Calories 354 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.93 milligram of sodium

SMOKED SALMON SALAD



Smoked Salmon Salad image

I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I decided to turn the rest of it into salmon salad and it was wonderful. Since salmon is so good for you, this might become a staple in my diet. NOTE: Be sure to use salmon that has been cooked with heat in the oven, on a grill or skillet...then cooled before flaking.

Provided by karen

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup flaked smoked salmon (be sure to remove all of the pin bones and skin)
2 tablespoons Hellmann's mayonnaise
1 teaspoon dried dill weed
1/2 teaspoon dried onion
1/4 teaspoon pepper

Steps:

  • Mix all ingredients together.
  • Refrigerate until cold before serving. (Cooking time is actually chilling time).

Nutrition Facts : Calories 140.3, Fat 7.9, SaturatedFat 1.4, Cholesterol 19.5, Sodium 638.8, Carbohydrate 4.3, Fiber 0.2, Sugar 1.1, Protein 12.7

SIMPLY WONDERFUL WARM POTATO SALAD #5FIX



Simply Wonderful Warm Potato Salad #5FIX image

5-Ingredient Fix Contest Entry. I love all kinds of potato salads, warm or cold, so I invented this one as a quick fix to complement a variety of foods.

Provided by jimmysage

Categories     Potato

Time 24m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 5

nonstick cooking spray
2 2/3 cups Simply Potatoes Diced Potatoes with Onion (from a 14 and 1/2-ounce package)
2 tablespoons prepared horseradish mustard
1/3 cup mayonnaise
2 garlic cloves, finely minced

Steps:

  • Spray a 10-inch non-stick skillet with nonstick cooking spray.
  • Add Simply Potatoes Diced Potatoes with Onion and heat over medium heat, turning frequently, for six to ten minutes.
  • Meanwhile, in a small bowl, stir together mustard, mayonnaise, garlic, and horseradish.
  • Add mixture to skillet, tossing to distribute evenly among potatoes.
  • Heat through, about two minutes, stirring often.

Nutrition Facts : Calories 78.5, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.3, Carbohydrate 5.2, Sugar 1.3, Protein 0.3

CRISPY AND CREAMY GARLIC AND LEEK MASHED POTATOES #5FIX



Crispy and Creamy Garlic and Leek Mashed Potatoes #5FIX image

Make and share this Crispy and Creamy Garlic and Leek Mashed Potatoes #5FIX recipe from Food.com.

Provided by Yosemite1984

Categories     Mashed Potatoes

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup sour cream
1 small leek
2 garlic cloves
1/3 cup panko breadcrumbs
1 (24 ounce) bag Simply Potatoes Traditional Mashed Potatoes

Steps:

  • Finely chop one small leek or half of one large one.
  • Finely chop 2 garlic cloves.
  • In a small pan saute garlic and leeks with 1 tablespoon of Extra Virgin Olive Oil.
  • When Leeks are tender and garlic is light golden brown remove pan from heat.
  • Stir Garlic and Leek mixture into Mashed Potatoes along with 1/4 cup of sour cream.
  • Place mixture in a baking dish sprinkle with Panko and bake at 400 for 15 minutes.

Nutrition Facts : Calories 79.1, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.5, Sodium 82, Carbohydrate 10.5, Fiber 0.8, Sugar 1.9, Protein 1.9

SMOKED SALMON SALAD



Smoked Salmon Salad image

Make and share this Smoked Salmon Salad recipe from Food.com.

Provided by AaliyahsAaronsMum

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

250 g norwegian smoked salmon, very thinly sliced
1 bunch mixed salad green
1 small cucumber, thinly sliced
1 teaspoon balsamic vinegar
30 g capers, finely chopped
60 ml olive oil
1 lemon, juice of
salt & freshly ground black pepper, to taste

Steps:

  • Lightly blend all the ingredients for the dressing and season with salt and pepper.
  • Pile up a small portion of the mixed salad leaves in the centre of the plate.
  • Then arrange the slices of cucumber followed by sliced salmon as desired on top of the bed of lettuce.
  • Then spoon the dressing and the vinegar all over.

Nutrition Facts : Calories 204.6, Fat 15.8, SaturatedFat 2.4, Cholesterol 14.4, Sodium 715.3, Carbohydrate 4.2, Fiber 0.7, Sugar 1.8, Protein 12.2

SIMPLY POTATOES & SMOKED SALMON "MERINGUES" #5FIX



Simply Potatoes & Smoked Salmon

5-Ingredient Fix Contest Entry. Fluffy and smokey little bites, perfect as a side dish or party appetizer!

Provided by rfsfood

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups Simply Potatoes Traditional Mashed Potatoes
4 egg whites
1/3 cup garlic & herb spreadable cheese
3 ounces smoked salmon, chopped
2 1/2 tablespoons chives, chopped

Steps:

  • Preheat oven to 350°F Line a 24 cup mini muffin pan with foil liners, generously greased with cooking spray.
  • In a large bowl, beat egg whites with an electric mixer until stiff peaks start to form. Set aside.
  • In a separate bowl, whip together mashed potatoes and cheese with an electric mixer, until well combined. Add chopped salmon salmon and chives and mix well. Gently fold in egg whites.
  • Fill liners all the way with potato mixture and bake on top rack, 25-28 minutes.

Nutrition Facts : Calories 29.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 3.5, Sodium 154.6, Carbohydrate 0.2, Sugar 0.2, Protein 5.2

DILLY SMOKED SALMON POTATO STACKS #5FIX



Dilly Smoked Salmon Potato Stacks #5FIX image

5-Ingredient Fix Contest Entry. Serve these delicious and fresh smoked salmon potato appetizers at your next party. Only 5 ingredients and so easy to make. Also very delicious as a main course, just make 4 servings out of the recipe instead of 16 smaller portions!

Provided by mwiederhold

Categories     Potato

Time 30m

Yield 16 bite size appetizers, 16 serving(s)

Number Of Ingredients 5

1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
4 ounces smoked salmon
1/4 cup fresh dill, divided
6 ounces creme fraiche or 6 ounces sour cream
1/4 cup olive oil

Steps:

  • Pat dry potatoes. In a large skillet heat 1/4 cup olive oil over medium heat. Add hash browns in an even layer and push down with spatula. Cook 8-10 minutes on first side. Flip hash browns and push down again to form even layer. Cook an additional 7-8 minutes on the second side till golden brown. Set aside.
  • Finely mince most of the dill. Leave a couple sprigs out for garnish. Add minced dill to creme fraiche or sour cream until combined.
  • To assemble: Divide hashbrowns into 16 even piles and top with thin piece of smoked salmon, 1 tablespoon dill creme fraiche and garnish with dill sprig.
  • Makes 16 appetizer portions.

Nutrition Facts : Calories 75.4, Fat 7.6, SaturatedFat 3, Cholesterol 16.3, Sodium 63.2, Carbohydrate 0.3, Protein 1.6

HOT SMOKED SALMON WITH NEW POTATOES & WATERCRESS



Hot smoked salmon with new potatoes & watercress image

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Provided by Jennifer Joyce

Categories     Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

1 small red onion , thinly sliced into half moons
1 tbsp white wine or rice wine vinegar
200g baby new potatoes or Jersey royals, halved if large
2 tbsp buttermilk
1 ½ tbsp low-fat mayonnaise
1 tbsp freshly grated horseradish , or from a jar
100g fine green beans , trimmed
1 small sweet red apple , cored and sliced
2 hot smoked salmon fillets (about 300g/11oz), skin removed, broken into pieces
100g watercress , roughly chopped

Steps:

  • In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.
  • Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.
  • In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.
  • Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.

Nutrition Facts : Calories 498 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 3.5 milligram of sodium

MINI POTATO BASKETS, SMOKED SALMON & TOASTED CAPERS #5FIX



Mini Potato Baskets, Smoked Salmon & Toasted Capers #5FIX image

5-Ingredient Fix Contest Entry. A savory, delicious appetizer that looks as amazing as it tastes! The potato baskets are the perfect base for the luscious cream cheese and silky salmon. Pungent toasted capers add a surprising punch! The recipe could also be made in a standard size muffin tin and served for breakfast/brunch.

Provided by queencuisine_106142

Categories     Potato

Time 35m

Yield 24 appetizers, 8-12 serving(s)

Number Of Ingredients 5

1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
6 tablespoons olive oil, divided
8 ounces chive & onion cream cheese
8 ounces smoked salmon, chopped (lox-style)
1/2 cup capers, drained and patted dry

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, mix potatoes with 4 tablespoons of the olive oil.
  • Spoon the mixture evenly into a 24-muffin mini-muffin tin. Press mixture into the bottom and up the sides of the molds.
  • Bake the potato baskets until golden and crisp, about 15-20 minutes. Remove pan to cooling rack.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium high heat. Add the capers and sauté until lightly browned and toasted. Remove to a paper towel-lined plate.
  • Spoon cream cheese evenly into barely warm baskets before removing baskets from muffin tin. Place baskets on serving platter and top with salmon and toasted capers.
  • Makes 24. Serves 8-12.

SMOKED SALMON AND MASHED POTATOES SALAD #5FIX



Smoked Salmon and Mashed Potatoes Salad #5FIX image

5-Ingredient Fix Contest Entry. Mashed potatoes, olives and smoked salmon salad. Season with simply olive oil, salt and pepper. Fancy appetizer.

Provided by Hidemi

Categories     Potato

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup Simply Potatoes Traditional Mashed Potatoes
2/3 cup smoked salmon, chopped
8 medium green olives or 8 medium black olives
1/2 teaspoon garlic clove, grated
1 tablespoon olive oil

Steps:

  • 1. In a bowl, combine smoked salmon, grated garlic and olive oil. Mix well.
  • 2. Slice olive thinly.
  • 3. On each serving plate, put 1/4 cup mashed potatoes, half of chopped olives and 1/4 cup mashed potatoes Press the top gently with spoon or fork and then put 1/4 cup chopped smoked salmon. Sprinkle black pepper on top. Make one more serving. (if mousse pasty ring is available, it is easier to set and looks nicer).

Nutrition Facts : Calories 113.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 10.4, Sodium 355.8, Carbohydrate 0.2, Protein 8.3

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