Smoked Pork Shank With White Beans Food

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PENNE WITH WHITE BEANS AND SMOKED PORK



Penne with White Beans and Smoked Pork image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
6 ounces mezze penne (about 1 1/2 cups)
2 tablespoons extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
8 fresh sage leaves
1 onion, finely chopped
1 stalk celery, finely chopped
1 carrot, finely chopped
Freshly ground pepper
1 smoked pork chop (about 8 ounces), meat chopped
1 15-ounce can white beans, not drained
1 cup low-sodium chicken broth
1/2 cup chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 cup cooking water, then drain.
  • Meanwhile, heat the olive oil in a large Dutch oven over medium-high heat. Add the garlic and sage and cook until the garlic is light golden and the sage is wilted, about 2 minutes. Add the onion, celery and carrot and season with salt and pepper. Cook, stirring occasionally, until almost tender, about 6 minutes. Add the pork, beans with their liquid and the chicken broth; bring to a boil. Reduce to a gentle simmer and cook until the vegetables are tender, about 5 minutes.
  • Add the pasta and 1/2 cup cooking water to the bean mixture. Stir to combine, adding more cooking water as needed to thin the broth. Season with salt and stir in the parsley. Divide among bowls, drizzle with olive oil and season with pepper.

COUNTRY LIMA BEANS WITH SMOKED PORK HOCKS



Country Lima Beans With Smoked Pork Hocks image

Country comfort food! Long, slow cooking yields the most tender meat and the highest flavor. From an old newspaper clipping.

Provided by Molly53

Categories     Pork

Time 6h

Yield 6-8 serving(s)

Number Of Ingredients 8

16 ounces dried large lima beans
1 teaspoon salt
1/2 cup molasses
1/2 cup light brown sugar, firmly packed
2 tablespoons prepared mustard
1 (8 ounce) can tomato sauce
3 lbs smoked pork hocks (3)
1 cup onion, peeled and chopped

Steps:

  • Rinse beans; put into a large pot with 2 quarts cold water.
  • Heat to the boil; simmer two minutes.
  • Remove from heat; cover and let stand for one hour.
  • Add salt.
  • Reheat to boil, reduce heat and simmer, covered, until beans are tender (about an hour).
  • Drain and reserve liquid.
  • Combine molasses, sugar, mustard and tomato sauce.
  • Stir in 2 cups reserved cooking liquid; add to beans.
  • Stir in smoked pork hocks and onion.
  • Turn ingredients into a 2 1/2 quart casserole or a bean pot; bake at 300F for 3.5 to 4 hours.
  • Add more cooking liquid if needed.
  • Stir halfway through cooking.

Nutrition Facts : Calories 431.8, Fat 0.8, SaturatedFat 0.2, Sodium 674.2, Carbohydrate 92.1, Fiber 15.7, Sugar 42.6, Protein 17.4

SMOKY WHITE BEANS & HAM



Smoky White Beans & Ham image

I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 6h15m

Yield 10 servings.

Number Of Ingredients 9

1 pound dried great northern beans
3 smoked ham hocks (about 1-1/2 pounds)
1 large onion, chopped
3 cans (14-1/2 ounces each) reduced-sodium chicken or beef broth
2 cups water
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons pepper
Thinly sliced green onions, optional

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges

IRMA'S PINTO BEANS AND SMOKED HAM SHANKS



Irma's Pinto Beans and Smoked Ham Shanks image

In the early sixty's I lived in Yuma Arizona. I was "adopted" by my friend Rick Ramirez's Family. His Mom, Irma, pronounced 'ear-mah' was world champion at making simple ingredients taste Heavenly. This is one of her's.

Provided by Pierre Dance

Categories     Ham

Time 20h

Yield 10 serving(s)

Number Of Ingredients 13

1 lb pinto beans
2 -3 tablespoons olive oil
2 onions, coursely chopped
3 stalks celery, chopped
1/2 lb baby carrots, quartered lengthwise
4 jalapenos, whole
4 cloves garlic, minced
1 tablespoon oregano, crushed
2 teaspoons freshly ground cumin seeds
1 teaspoon dried thyme
2 smoked ham, shanks (like ham hocks but less fat-more meat)
2 quarts vegetable stock
3 cups cooked basmati rice

Steps:

  • Sort and wash Beans.
  • cover with water (they will double in bulk.) Cover the pot and let soak overnight in frig.
  • In the morning bring the Stock to a boil on the stovetop.
  • Drain and rinse the Beans.
  • Meanwhile, Char the Jalapenos to remove the skins.
  • Pierce the stim end with a bamboo skewer to use as a handle.
  • Hold over a gas flame or use a propane tourch.
  • Remove the stem, quarter, remove the seeds and vains.
  • Finely mince.
  • Saute all of the vegetables'til tender.
  • Place all ingredients in crock pot and top off with boiling Stock.
  • Stir.
  • Cover, cook on low 8-10 hours.
  • Remove Ham Shanks, trim skin and fat, debone and cut meat into bite-sized pieces. Return to pot and mix well.
  • Serve on a bed of cooked rice, topped with Creme Fraiche or Sour Cream and fresh chopped Cilantro.

SMOKED PORK SHANK WITH WHITE BEANS



Smoked Pork Shank with White Beans image

Beautiful smoked pork shank delicious with white beans.

Provided by Chef John

Categories     Ham Soup

Time 18h45m

Yield 6

Number Of Ingredients 14

1 pound dry cannellini beans
2 tablespoons butter, or to taste
1 onion, diced
2 cloves garlic, chopped
1 (1 1/2) pound smoked pork shank
1 quart water
2 cups chicken stock
2 bay leaves
2 sprigs fresh oregano
2 sprigs fresh rosemary
1 pinch red pepper flakes, or to taste
1 tomato, diced
1 recipe homemade gremolata (see footnote)
salt and ground black pepper to taste

Steps:

  • Place cannellini beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Melt butter in a heavy pot over medium heat. Cook and stir onion in hot butter until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
  • Stir pork shank, water, chicken stock, and bay leaves into onion mixture; bring to simmer, reduce heat to low, cover the pot with a lid, and simmer until flavors blend, about 45 minutes.
  • Turn shank over and stir oregano, rosemary, and red pepper flakes into chicken stock mixture; add beans and stir. Return mixture to a simmer, cover the pot with a lid, and simmer until beans are almost tender, about 1 hour. Simmer uncovered until beans are tender, about 30 minutes more. Cool to room temperature, cover the pot, and refrigerate, 8 hours to overnight.
  • Spoon accumulated fat from the top of the chilled bean mixture and discard fat. Remove pork shank; cut meat into slices and discard bone.
  • Stir sliced pork shank, tomato, gremolata, salt, and black pepper into bean mixture over medium heat; cook and stir until heated through, 10 to 15 minutes.

Nutrition Facts : Calories 458.4 calories, Carbohydrate 51.5 g, Cholesterol 73.7 mg, Fat 11.7 g, Fiber 0.8 g, Protein 38.6 g, SaturatedFat 3.9 g, Sodium 1189.3 mg, Sugar 2.4 g

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