Low Fat Home Made Oven Chips Food

OVEN-ROASTED CHIPS

Steps:

• Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
• Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer - use two trays rather than overcrowd one.
• Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.

HOMEMADE CRISPY OVEN CHIPS

Steps:

• Preheat oven: 230℃ / 220℃ fan / 450℉ / Gas mark 8
• Peel and cut your potatoes into 1cm slices and then into 1cm x 1cm sticks.
• Rinse in cold water and drain.
• Place your drained chips in a large microwaveable bowl. Microwave on full power for 5 minutes and drain.
• Add 2 tablespoons of rapeseed oil to the chips and coat well.
• Mix together the cornmeal, paprika, salt and pepper. Coat the oiled chips with your seasoned cornmeal.
• Grease your roasting tray with a little oil and place your chips evenly on the tin. Allow plenty of room for air circulation so your chips can crisp and brown.
• Place in pre-heated oven. Turn the chips over after 15 minutes and pop back in the oven for 10 minutes.
• Serve straightaway with a sprinkling of salt.

ROASTED THICK POTATO CHIPS

Steps:

• Heat the oven to 500 degrees F.
• Thinly slice the potatoes lengthwise 1/8-inch thick. Arrange potatoes in a single layer on nonstick baking sheet. Brush the potatoes with extra-virgin olive oil, rosemary and grill seasoning. Bake potatoes turning once 25 minutes until crisp.

CHUNKY OVEN CHIPS

Steps:

• Heat oven to its highest setting, ideally 250C/fan 230C/gas 9. Cut each potato into 1cm-wide slices, then into 1cm-thick sticks. Blanch in a large pan of boiling water for 3 mins, then drain well.
• Shake the potatoes out onto a roasting pan, drizzle with oil, ensuring each chip is evenly coated, then season well. Bake for about 15-20 mins, turning the potatoes at least twice, until golden brown and crisp.

HOMEMADE LOW CALORIE POTATO CHIPS

Steps:

• Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
• Put potato slices in bag.
• Blow up the bag and quickly seal it shut.
• Shake vigorously until all the slices are coated.
• Arrange slices in a circle on a microwave-proof plate.
• Microwave on high for 4 minutes.
• Turn chips over and re-arrange them so they cook evenly.
• Microwave again for 2 minutes.
• Turn.
• Watch them carefully and microwave again for about 2 minutes or until they start to brown.
• They must brown a little in places or they will not crisp up.
• Remove and let cool.
• The chips crisp when cooling.

LOW-FAT HOME-MADE OVEN CHIPS

Steps:

• Pre-heat the oven to 220 degrees.
• Cut the potatoes into thick chips.
• Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
• Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
• Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
• Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
• Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

OVEN-BAKED FISH & CHIPS

Steps:

• Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
• Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

OVEN EGG & CHIPS

Steps:

• Preheat the oven to 220C/gas 7/ fan 200C.Without peeling, cut the potatoes into thick chips. Tip them into a roasting tin (non-stick is best) and scatter over the garlic. Strip the rosemary leaves from the sprigs and sprinkle them, or the dried rosemary, over too. Drizzle with the oil, season well, then toss the chips to coat them in oil and flavourings.
• Oven-roast the chips for 35-40 minutes until just cooked and golden, shaking the tin at half time.
• Make two gaps in the chips and break an egg into each gap. Return to the oven for 3-5 minutes until the eggs are cooked to your liking.

BASIC KETO CHEESE CRISPS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
• Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
• Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.

UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT)

Steps:

• Preheat oven to 325 degrees F.
• Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
• Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
• Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
• serve as is, or with sour cream or another favourite dip.

BEST EVER OVEN CHIPS

Steps:

• Trim all the rounded edges off the potatoes to make a rectangular block, then cut this into thick batons (save any offcuts to make mash). Drop into a pan of cold salted water with the vinegar and bring to the boil. Simmer for 6-8 mins until the potatoes are just cooked and tender - test with the tip of a knife. Drain carefully, trying not to break any of the chips, and leave to cool completely. Can be prepared up to two days ahead and chilled until needed.
• Heat the oven to 220C/200C fan/gas 9. Pour the oil into a sturdy, rimmed baking tray or shallow roasting tin and heat in the oven. Mix the flours with the baking powder, cayenne and some salt in a shallow dish and gently toss the chips in the floury mixture to coat, then leave in the mixture until needed.
• Carefully remove the pan from the oven - the oil should be shimmering - and lay the chips in a single layer in the pan. Use a thin, flexible spatula to gently turn the chips so they are all coated, then roast for 20 mins. Turn the chips again, then roast for another 10 minutes. Turn one final time, then cook for a futher 10 minutes until crisp and deep golden all over. Drain the chips onto kitchen paper and serve straight away.