Smoked Paprika Chicken Tacos Food

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LIGHTER CHICKEN TACOS



Lighter chicken tacos image

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Provided by Angela Nilsen

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 21

2 tsp rapeseed oil
1 tsp ground cumin
1 tsp smoked paprika
450g skinless chicken breasts, preferably organic
4 medium tomatoes, preferably on the vine, halved
1 red pepper, quartered
1 small red onion, cut into 8 wedges
¼ tsp rapeseed oil
2 tsp lime juice
¼ tsp ground cumin
good pinch of chilli flakes
2 medium-sized ripe avocados, stoned, peeled and roughly chopped
4 tsp lime juice
2 spring onions, ends trimmed, finely chopped
3 tbsp chopped coriander
good pinch of chilli flakes
8 corn tacos shells
8 tsp 0% Greek yogurt
2 Little Gem lettuces, shredded
chopped coriander
lime wedges, for squeezing over

Steps:

  • Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa.
  • Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion halfway through, until well charred. Remove (leaving the grill on) and set aside to cool - put the pepper in a bowl and cover with cling film so that it's easier to skin later.
  • For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt.
  • Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about 10 mins until cooked - there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isn't too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
  • When the chicken is cooked, remove from the grill, cover loosely with foil and set aside for 5 mins.
  • Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.

Nutrition Facts : Calories 477 calories, Fat 24.1 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 26.2 grams carbohydrates, Sugar 9.1 grams sugar, Fiber 9.5 grams fiber, Protein 34.1 grams protein, Sodium 0.6 milligram of sodium

SMOKED PAPRIKA CHICKEN



Smoked Paprika Chicken image

Make and share this Smoked Paprika Chicken recipe from Food.com.

Provided by KelBel

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons oil
1 lb chicken breast, cut into bite sized pieces
1 onion, chopped
1 garlic clove, minced
1 1/2 teaspoons smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chicken stock
1/2 cup sour cream

Steps:

  • Heat oil in large skillet.
  • Add chicken and lightly brown for 5 minutes.
  • Add onions and garlic and cook 5 more minutes.
  • Season with smoked paprika, salt, and pepper.
  • Stir in chicken broth and simmer on low for 10 minutes.
  • Remove from heat and stir in sour cream.
  • Serve with buttered wide egg noodles.

Nutrition Facts : Calories 343.5, Fat 23.8, SaturatedFat 7.9, Cholesterol 86.2, Sodium 421.7, Carbohydrate 6, Fiber 0.8, Sugar 1.8, Protein 25.8

SMOKED PAPRIKA CHICKEN BREAST



Smoked Paprika Chicken Breast image

A nice simple recipe using smoked paprika. Feel free to use the ordianary sweet Hungarian if you have as much trouble getting smoked paprika as I do.

Provided by JustJanS

Categories     Chicken

Time 41m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless chicken breasts (about 200g each)
1 tablespoon smoked paprika
2 tablespoons olive oil
2 cloves garlic, crushed
1 tablespoon chopped fresh basil leaf
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Mix together the paprika, oil, garlic, basil, salt and cayenne.
  • Massage this mix into the chicken breasts and allow to stand for about 20 minutes.
  • Heat a pan over medium heat, and saute on both sides until chicken is golden brown and cooked through-about 8 minutes each side depending on the thickness of your fillets.
  • Add a little more oil if you need to, though there should be enough from the marinade.
  • Slice on the diagonal and serve.

Nutrition Facts : Calories 336.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 151, Sodium 566, Carbohydrate 1.5, Fiber 0.7, Sugar 0.2, Protein 50.5

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