Smashed Potatoes And Broccoli Food

BROCCOLI AND CHEESE SMASHED POTATOES

Steps:

• Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

HERBED BROCCOLI MASHED POTATOES

Steps:

• Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
• Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
• Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

SMASHED POTATOES AND BROCCOLI

Steps:

• Boil the potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, till soft, about 7 minutes. Drain and transfer back into pot.
• Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together.
• Season, to taste, with salt and pepper.
• If desired, mash in 1 cup grated Cheddar cheese.

SMASHED POTATO-BROCCOLI CASSEROLE

Steps:

• Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
• Drain potatoes, reserving 3/4 cup of cooking liquid.
• Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
• Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
• Spoon mixture into sprayed casserole dish.
• Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

SMASHED POTATOES WITH BROCCOLI

Steps:

• Preheat oven to 375°.
• Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes. Return potatoes to pan, add chicken broth; mash with a potato masher until slightly chunky.
• Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

BROCCOLI & POTATO CROQUETTES

Steps:

• Put the potatoes in a medium saucepan and just cover with cold water. Bring to the boil and simmer for 14-16 mins until completely cooked through. Drain and mash well, then put back in the saucepan over a low heat and cook for 1-2 mins, stirring constantly - this will remove excess moisture.
• Meanwhile, bring a small saucepan of water to the boil, add the broccoli and simmer for 6-7 mins until tender. Drain really well and pat dry with kitchen paper (it's important to do this thoroughly as excess water will make the croquettes a little wet). Finely chop the broccoli, then add to the mashed potato with the egg yolk, cheese and breadcrumbs. Divide the mixture into 12 equal balls and roll each one into a short sausage shape. Chill for 10 mins in the freezer.
• Meanwhile, make the dip. Put the cream cheese, yogurt and chives in a bowl and stir to a soft consistency, adding the milk if needed.
• Put the flour, beaten eggs and sesame seeds in three separate bowls. Roll the croquettes in the flour, dip in the beaten egg, then roll in the sesame seeds.
• Heat the oil in a large, non-stick frying pan and fry the croquettes on a low-medium heat for 4-5 mins, turning frequently for an even, golden colour. Drain on kitchen paper and serve with the cream cheese dip.

BROCCOLI AND CHEESE SMASHED POTATOES

Steps:

• Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

BROCCOLI MASHED POTATOES

Steps:

• Preheat broiler.
• Melt butter in a large Dutch oven.
• Add broccoli, onion and garlic; saute until tender.
• Place in blender container with chicken broth.
• Process until mixture is pureed.
• Add to mashed potatoes.
• Stir in parmesan cheese and pepper.
• Transfer to buttered ovensafe serving dish.
• Top with shredded cheese.
• Broil until hot and bubbly and cheese melts and browns.
• Serve immediately.

PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI

Steps:

• Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
• Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.