Orange Soy Glazed Green Beans Food

SOY-AND-SESAME-GLAZED GREEN BEANS

Steps:

• Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
• Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
• Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
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ORANGE GLAZED GREEN BEANS

Steps:

• 1. Place oil in sauté pan.When oil is hot add onions and sugar cook on low stirring often for about 25-30 minutes or until deep golden brown.
• 2. Add green beans to onions.Stir in marmalade, ginger and soy sauce. Cook until marmalade melts and mixture is heated through.

ORANGE GLAZED GREEN BEANS

Steps:

• Trim beans and break into 1 inch lengths, wash.
• In medium saucepan bring water and garlic to a boil.
• Add green beans, reduce heat to low, cover and simmer for 10 to 15 minutes or until beans are crisp tender.
• If any water remains at end of cooking, drain and return beans to pan.
• Turn up heat to medium add remaining ingredients and heat to boiling, stirring occasionally.
• Serve immediately.

SOY GLAZED GREEN BEANS

Steps:

• Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
• In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
• Transfer to a serving dish and serve hot.

ORANGE-SOY GLAZED GREEN BEANS

Steps:

• Place oil in large nonstick skillet over medium heat.
• When oil is hot, cook onion and sugar, stirring often, 25-30 minutes or until onions are deep golden brown.
• Remove from heat and set aside.
• Meanwhile, cook green beans in boiling water 4-5 minutes or just until crisp-tender; drain.
• Plunge into ice water to stop the cooking process and drain.
• Add cooked beans to the skillet with the onions.
• Stir in marmalade and soy sauce; cook over medium-high heat 2-3 minutes or until marmalade melts and mixture is thoroughly heated.

SOY GREEN BEANS

Steps:

• Preheat the oven to broil and line a baking sheet with aluminum foil.
• Place the green beans on the tray, add the onions, capers, garlic, soy sauce, and vegetable oil over the beans; gently toss to combine. Broil in the oven until the beans are tender, edges are crispy and have absorbed the soy sauce, about 15 minutes.
• Servings: 4

ORANGE SCENTED GREEN BEANS

Steps:

• Fill a pan with 2 inches water and bring to a boil. Add orange peel and beans. Cook 5 to 6 minutes, beans should remain bright green with a snap to them. Drain beans and return to pan. Remove peel. Toss with butter, salt and chives then transfer to a serving dish.

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE

Steps:

• Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
• Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
• Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

SWEET AND SALTY GLAZED GREEN BEANS

Steps:

• 1. Stir the soy sauce, sugar, pepper flakes and 2 tablespoons water in a small bowl until the sugar is dissolved. Toss the green beans with the sugar-soy mixture in a large skillet and bring to a boil over medium-high heat. Cover and continue to cook until the beans are crisp-tender, stirring occasionally, 7 to 9 minutes.
• 2. Uncover and add the ginger and vinegar. Continue to cook, tossing, until the sauce has reduced to a syrupy consistency and is coating the green beans and the beans are tender, 5 to 7 minutes more. Drizzle with the sesame oil and toss well. Serve warm.

HONEY ORANGE GREEN BEANS

Steps:

• Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
• Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.