Lima Beans Wjowls Or Salt Pork Sallye Food

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LIMA BEANS WITH PORK SAUSAGE



Lima Beans with Pork Sausage image

This is a delicious dish to bring to a pot-luck or church supper. It it is so easy to put together and you will be returning home with an empty dish.-Ruby Wood, Sugar Land, Texas

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8-10 servings.

Number Of Ingredients 8

1 pound dried lima beans
6 cups water
1/2 teaspoon salt
1 pound bulk pork sausage
2-1/2 cups tomato juice
1/2 teaspoon chili powder
1/8 teaspoon pepper
1 teaspoon dried basil

Steps:

  • In a Dutch oven, bring beans, water and salt to a boil. Remove from the heat; cover and let stand for 1 hour (or soak beans overnight). Do not drain. Bring beans to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. , Meanwhile, shape sausage into 3/4-in. balls; brown in a large skillet or until a thermometer reads 160°. Drain fat. Stir in the tomato juice, chili powder, pepper and basil. , Drain beans; add sausage mixture. Simmer for 10 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 255 calories, Fat 9g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 531mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 10g fiber), Protein 13g protein.

LIMA BEANS W/JOWLS OR SALT PORK (SALLYE)



LIMA BEANS W/JOWLS OR SALT PORK (SALLYE) image

This a a southern comfort food which my family loves. I usually only make these on the weekends, so they can cook slow and long at a very low temperature. Note: This ain't your diet food, but it is so worth the calories you ingest. LOL

Provided by sallye bates

Categories     Vegetables

Time 8h5m

Number Of Ingredients 6

2 lb dried large lima beans
1 stick butter
1/2 to 1 lb ssalt pork (or hog jowls)
1 gal water
2 Tbsp black pepper
2 Tbsp kosher or sea salt

Steps:

  • 1. Wash beans thoroughly, picking through to remove any stones or other foreign objects (such as dirt clods) Put beans in crockpot with 1 gallon water (or more if needed to cover to about 2" above level of dried beans. Turn crockpot on to high
  • 2. Sear hog jowls in heavy skillet, then transfer to crockpot with beans Add stick of butter
  • 3. Continue cooking on high for approximately one hour, checking to make sure beans are still completely covered by water Dried beans will absorb a lot of water while cooking At this time, add salt and pepper and stir well to blend
  • 4. Turn crockpot to medium or low and cook for 6-8 hours until beans are tender and thickened into a sort of soup.
  • 5. Good served with cornbread and fresh green or sliced onions.

BABY LIMA BEANS



Baby Lima Beans image

"My mom made asparagus casserole as a green side for Easter, but I prefer lima beans. They've become the Brooks family tradition," says Trisha.

Provided by Trisha Yearwood

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 4

4 pounds baby lima beans, fresh in the shell, or two 10-ounce packages, frozen
1 teaspoon salt
4 tablespoons salted butter
1/2 teaspoon coarse ground pepper

Steps:

  • Shell the beans (if fresh) and wash thoroughly. Put 4 cups water and the salt in a medium saucepan and add the beans. Cook the beans until tender, about 30 minutes (if using frozen, cook about 10 minutes).
  • Drain the liquid and stir in the butter. Sprinkle lightly with the pepper before serving.

LIMA BEAN SALAD



Lima Bean Salad image

Lima beans are almost always on the menu when you visit a traditional Gullah or Low Country soul food restaurant. They've usually been slow-cooked for hours with a smoked turkey leg or ham hock. To be honest, I'm not a huge fan of that way of cooking them, so this salad is my favorite way to serve lima beans. I love the tangy vinaigrette and the colorful crunchy vegetables added to the beans. This is another one of those recipes that gets better the longer it sits in the fridge.

Provided by Kardea Brown

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

One 12-ounce package frozen Fordhook lima beans, thawed
3 cups chicken broth
1 slice thick-cut bacon
1 cup fresh corn kernels (from 2 ears corn)
1 cup grape tomatoes, halved lengthwise
1 small red bell pepper, diced (about 1 cup)
1 small green bell pepper, diced (about 1 cup)
1/2 small red onion, thinly sliced (about 1 cup)
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
1/3 cup sherry vinegar
1 tablespoon honey
1 teaspoon celery seeds
1/3 cup extra-virgin olive oil

Steps:

  • For the salad: Combine the lima beans, broth and bacon in a small saucepan. Bring to a boil. Reduce the heat and simmer until the lima beans are tender and cooked through, adding the corn during the last 2 minutes of cooking, 10 to 12 minutes. Remove and discard the bacon and drain the beans and corn. Set aside to come to room temperature.
  • Make the vinaigrette: Sprinkle the garlic with about 1/4 teaspoon salt. Use the flat side of a chef's knife to press down on the garlic and drag it across the cutting board. Keep mincing, pressing and dragging the garlic until it forms a paste. Place the garlic paste in a large bowl. Add the vinegar, honey and celery seeds. Gradually whisk in the oil until combined. Season with salt and pepper.
  • Add the lima beans and corn, tomatoes, peppers and onions and toss until combined. Season with additional salt and pepper if needed. Serve at room temperature.

LIMA BEANS AND PORK CHOPS



Lima Beans and Pork Chops image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 13

2 cups fresh green lima beans
2 teaspoons salt
1 teaspoon freshly ground black pepper
2 teaspoons sugar
1 teaspoon dry mustard
1 tablespoon chopped fresh flat-leaf parsley, plus more for garnish
2 teaspoons chopped fresh summer savory
2 teaspoons chopped fresh thyme
2 tablespoons finely chopped onion
2 tablespoons unsalted butter
6 (1-inch thick) pork chops
2 cups fine bread crumbs, toasted
1 cup sour cream

Steps:

  • Preheat the oven to 350 degrees F.
  • Cook lima beans in salted water until almost tender, and reserved 1/2 cup of the cooking liquid. Pour the lima beans into a large flat baking dish with the reserved liquid. Stir in the salt, pepper, sugar, mustard, parsley, savory, thyme, and chopped onion. Mix well.
  • Heat the butter in a large skillet over medium-high heat. Add the chops and cook, turning once, until well browned. Place the chops on top of the beans.
  • Mix bread crumbs with sour cream. Spread over chops. Cover dish and bake for 8 minutes. Uncover the chops and continue baking, until lightly browned, about 8 minutes more.
  • Arrange the chops on a bed of the lima beans on a large platter and sprinkle with parsley. Serve.

SUNDAY STARTUP PORK AND BEANS



Sunday Startup Pork and Beans image

Provided by Food Network

Categories     main-dish

Time 3h15m

Yield 12 servings

Number Of Ingredients 18

2 pounds (4 cups) dried pea or navy beans, soaked and drained
1/3 cup Blackstrap molasses
1 tablespoon dry mustard
Salt and freshly ground black pepper
2 pounds Italian sweet sausage
1/2 pound chunk salt pork
2 cloves garlic, finely minced
1 onion, finely chopped
1/2 pound sliced bacon
2 cups all purpose flour
2 cups yellow cornmeal
1 tablespoon baking powder
1 teaspoon salt
3 tablespoons sugar
2 large eggs
2 cups buttermilk or 1 cup yogurt mixed with 1 cup milk
1 cup thawed frozen corn kernels
1/2 cup corn oil

Steps:

  • Set soaked beans in saucepot and cover with water (4 quarts). Bring water to a boil, reduce heat and simmer, partially covered for 1 hour or until the beans are just tender, but not mushy. Drain, reserving cooking liquid. Mix precooked beans with molasses and mustard and season lightly with salt and pepper. While beans are cooking, parboil sausages and salt pork for 10 minutes. Drain. Dice the salt pork into small cubes and slice the sausages. Preheat the oven to 350 degrees. In a shallow gratin or baking dish layer 1/3 of the beans. Top the beans with half of minced garlic, onion, diced salt pork and sliced sausages; season with salt and pepper. Repeat with a layer of beans, remaining salt pork, sausages, onions and garlic and finish with layer of beans. Add about 1 cup of reserved bean cooking liquid to the baking pan, cover the top with strips of bacon and bake for 1 1/2 to 2 hours or until the liquid is almost entirely absorbed. (Add more liquid if it evaporates too quickly.)
  • Serve with Corn Bread (recipe follows)
  • Preheat oven to 350 degrees. Grease a 13 by 9-inch baking pan. With a whisk combine the flour, cornmeal, baking powder, salt and sugar. Beat eggs with buttermilk and combine with corn and corn oil. Swiftly blend dry ingredients with wet ingredients and transfer to baking pan. Bake for 30 minutes or until bread pulls away from edges and a toothpick when inserted in the middle of the bread comes out dry.

WHITE BEANS WITH SALT PORK



White Beans with Salt Pork image

This white beans recipe is from Fabio Trabocchi's cookbook, "Cucina of Le Marche," and goes wonderfully with his Grilled Pork Chops.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 12

2 cups dried cannellini beans, picked over and rinsed
1 teaspoon baking soda
1/2 pound salt pork, rind removed or pancetta
1 sprig fresh rosemary
1/2 cup extra-virgin olive oil, plus more for drizzling
1 medium onion, thinly sliced
2 cloves garlic, thinly sliced
1/4 pound prosciutto, cut into 1/4-inch pieces
3 tablespoons finely chopped fresh flat-leaf parsley
4 canned plum tomatoes, drained, seeded, and finely chopped
Freshly ground black pepper
6 slices (1/2 inch thick) crusty country bread, such as ciabatta, toasted

Steps:

  • Place beans and baking soda in a large bowl. Add enough water to cover by 2 inches. Let soak, overnight, at room temperature.
  • If using salt pork, bring a large saucepan of water to a boil over high heat. Add salt pork and cook for 10 minutes. Drain and let cool.
  • Cut salt pork or pancetta into 1/2-inch cubes. Place in a medium saucepan and add enough water to cover by 1/2 inch. Bring to a simmer over medium heat. Add rosemary and continue cooking until tender, adding more water as necessary to keep meat covered by 1/4 inch, about 30 minutes for salt pork or 10 minutes for pancetta. Remove from heat and set aside.
  • Drain beans and place in a medium saucepan. Add enough fresh water to cover by 2 inches. Bring to a simmer over medium-high heat and cook until tender, about 35 minutes, skimming any impurities that rise to the surface. Remove from heat and set aside.
  • Heat oil in a large saucepan over medium-high heat. Add onion, garlic, prosciutto, and parsley; cook, stirring, until onion and garlic are lightly golden, about 8 minutes. Add tomatoes and cook until softened, about 5 minutes. Drain salt pork or pancetta and add to pan, along with beans and their cooking liquid. Bring to a simmer, skimming surface as necessary. Partially cover saucepan, reduce heat and gently simmer until beans are tender and salt pork is translucent, about 20 minutes.
  • Drizzle with olive oil and season with salt; serve with bread.

PORK TENDERLOIN WITH WHITE BEANS AND KALE



Pork Tenderloin with White Beans and Kale image

Pork tenderloin is paired with onions, garlic, bell peppers, kale and white beans to make a hearty and beautiful weeknight meal. Best of all, it's budget friendly!

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon vegetable oil, plus more if needed
One 1 1/4- to 1 1/2-pound pork tenderloin
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1 red bell pepper, thinly sliced
1 yellow onion, thinly sliced
2 cloves garlic, thinly sliced
1 bunch curly kale
One 15-ounce can cannellini beans, rinsed and drained

Steps:

  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil.
  • Heat a large high-sided cast-iron or oven-safe skillet over medium-high heat and add the vegetable oil. Pat the pork tenderloin dry and season with the smoked paprika, 3/4 teaspoon salt and 1/2 teaspoon pepper. When the oil is shimmering, add the pork and sear on all sides, about 5 minutes. Transfer the pork to the prepared baking sheet and roast until it registers 145 to 150 degrees F on an instant-read thermometer, 20 to 25 minutes. Let rest for 5 minutes.
  • Meanwhile, set the same skillet over medium heat, add a drizzle of oil if needed and add the peppers and onions. Add a splash of water to deglaze and use a wooden spoon to scrape up any brown bits from the bottom of the skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
  • Add the garlic and cook until fragrant and slightly softened, about 3 minutes. Remove and discard the tough, fibrous ribs from the kale leaves, then roughly chop the kale leaves. Add the kale and use a wooden spoon to carefully fold the hot vegetables over the kale to help it begin to wilt. Continue to cook until the kale is bright green and wilted, 3 to 4 minutes. Stir in the white beans and a pinch of salt and pepper. Cook until heated through, about 2 minutes more.
  • Slice the rested pork on the diagonal and serve with the white bean and kale mixture.

WINTER NAVY BEAN SOUP



Winter Navy Bean Soup image

Make and share this Winter Navy Bean Soup recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 3h45m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups dried navy beans or 1 1/4 cups lima beans, rinsed and drained
4 ounces salt pork or 4 ounces fully cooked ham, , chopped
1/4 cup chopped onion
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups nonfat milk
2 tablespoons butter

Steps:

  • Place navy beans in large saucepan, add enough water to cover beans.
  • Bring to boil, reduce heat and simmer 2 minutes.
  • Remove from heat, cover and let stand for 1 hour (Or, cover beans with water and soak overnight).
  • Drain beans and return to saucepan.
  • Stir in 2 1/2 cups water, salt pork, onion, oregano, salt, ginger, sage and pepper.
  • Bring to a boil, reduce heat.
  • Cover and simmer 2 to 2 1/2 hours or until beans are tender.
  • (If necessary, add more water during cooking).
  • Add milk and butter, stirring until mixture is heated through and butter is melted.
  • Season with additinal salt and pepper.
  • I have made this soup with a leftover ham bone with a little meat left on it instead of the salt pork or chopped ham.
  • Place the ham bone in the pot before bringing to a boil and remove after the 2 1/2 hours of simmering, scrape and chop any meat left on the bone into the soup.
  • Discard bone.

Nutrition Facts : Calories 353.8, Fat 19.9, SaturatedFat 8.1, Cholesterol 28.1, Sodium 438.2, Carbohydrate 31.2, Fiber 10.8, Sugar 6.1, Protein 13.6

NECK BONES AND LIMA BEANS



Neck Bones and Lima Beans image

Meaty neck bones and fresh dry beans are best for this one. If done correctly meat should fall off the bones. Great over rice.

Provided by CRB

Categories     Meat and Poultry Recipes     Pork

Time 2h

Yield 10

Number Of Ingredients 13

2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
1 tablespoon rubbed sage
1 tablespoon ground nutmeg
1 teaspoon seasoned salt
salt and pepper to taste
3 pounds pork neck bones
3 tablespoons olive oil
1 cup diced onion
1 cup chopped red bell pepper
1 (16 ounce) package dried lima beans
10 cups water, divided

Steps:

  • Combine the garlic powder, onion powder, cayenne pepper, sage, nutmeg, seasoned salt, salt, and pepper in a small bowl. Rub 3/4 of this mixture into the pork neck bones; set the neck bones and remaining seasoning aside.
  • Heat the olive oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the neck bones; reduce heat to low, and cover. Cook, stirring occasionally, for 1 hour, adding water as needed to keep the meat and vegetables from scorching.
  • Meanwhile, place the lima beans into a large pot and pour in 8 cups of water; bring to a boil over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour.
  • After the beans have stood for 1 hour, drain and rinse. Return the beans to the pot, and pour in 2 cups of water. Bring to a boil over high heat, then stir in the pork and vegetables, and the remaining spice mixture. Reduce heat, cover, and simmer until the lima beans are tender, and the pork is falling off the bones, about 30 minutes.

Nutrition Facts : Calories 500.4 calories, Carbohydrate 34 g, Cholesterol 110.4 mg, Fat 18 g, Fiber 9.7 g, Protein 49.4 g, SaturatedFat 5.3 g, Sodium 1017.4 mg, Sugar 6.3 g

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