Smashed Pinto Beans Food

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SMASHED PINTO BEANS



Smashed Pinto Beans image

Make and share this Smashed Pinto Beans recipe from Food.com.

Provided by Loves2Teach

Categories     Kid Friendly

Time 35m

Yield 7 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 teaspoon olive oil
2 garlic cloves, minced
1/2 cup tomato sauce
2 (15 ounce) cans pinto beans, rinced and drained
1 cup beef broth
1 tablespoon hot sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/2 teaspoon pepper
1 -2 tablespoon red wine vinegar

Steps:

  • saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
  • Add minced garlic, and saute for 1 minute.
  • Stir in tomato sauce and remaining ingredients.
  • Bring to a boil, reduce heat, and simmer for 8 minutes.
  • Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.

HAND-MASHED PINTO BEANS WITH CHEESE



Hand-Mashed Pinto Beans with Cheese image

Categories     Bean     Cheese     Side     Sauté     Super Bowl     Cinco de Mayo     Healthy     Tortillas     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 9

1 pound dried pinto beans, rinsed
10 cups (or more) cold water
2 cups chopped green onions (about 8)
1 tablespoon plus 1/3 cup lard or corn oil
1 teaspoon fine sea salt
1/2 cup finely chopped white onion
1 garlic clove, minced
2 cups (packed) coarsely grated queso manchego* or Monterey Jack cheese (about 8 ounces)
Warm corn tortillas

Steps:

  • Place beans in heavy large pot. Add 10 cups water, green onions, and 1 tablespoon lard. Bring to boil over high heat, stirring occasionally. Reduce heat to medium-low, cover partially, and simmer until beans are just tender, about 55 minutes. Mix in 1 teaspoon fine sea salt. Cover partially and continue to simmer until beans are very soft, adding more water by cupfuls if water level falls below top of beans, about 20 minutes longer.
  • Heat remaining 1/3 cup lard in heavy large skillet over medium heat. Add white onion and sauté until beginning to brown, about 8 minutes. Add garlic; stir 1 minute. Using slotted spoon, transfer beans to skillet. Mash with potato masher to coarse, lumpy puree. Mix in enough bean cooking liquid (about 1/2 cup) to moisten. Mix in cheese. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes. Cover beans and liquid separately and refrigerate. Rewarm beans over low heat, mixing in bean cooking liquid by 1/4 cupfuls if dry.)
  • Serve beans warm with tortillas.
  • *Light yellow, semi-soft mild cheese that is different from the aged Spanish cheese of the same name. Substitute mild cheddar, Monterey Jack, or Muenster.

MEXICAN-STYLE PINTO BEANS



Mexican-Style Pinto Beans image

These Mexican-style beans get infused with flavor as they simmer alongside jalapeno, chili powder, and cumin.

Provided by Justin Fassio

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h20m

Yield 8

Number Of Ingredients 10

1 pound dried pinto beans, rinsed
water to cover
1 (32 ounce) container whole peeled tomatoes with juice
1 red onion, chopped
1 jalapeno pepper, chopped
1 tablespoon chili powder, or to taste
1 tablespoon ground cumin, or to taste
1 ½ teaspoons garlic powder, or to taste
½ bunch fresh cilantro, chopped
salt and ground black pepper to taste

Steps:

  • Place pinto beans in a large pot and pour in enough water to cover by 2 inches. Add tomatoes with juice, onion, jalapeno pepper, chili powder, cumin, and garlic powder; bring to a boil. Reduce heat to low and simmer for 3 hours.
  • Stir in cilantro, salt, and pepper. Continue to simmer until beans are soft, about 1 more hour. Taste the liquid and add more of any of the spices you feel will make it taste better.

Nutrition Facts : Calories 230.7 calories, Carbohydrate 42.8 g, Fat 1.2 g, Fiber 10.8 g, Protein 13.6 g, SaturatedFat 0.2 g, Sodium 205.5 mg, Sugar 4.8 g

PINTO BEAN TACOS :)



Pinto Bean Tacos :) image

These tacos are very good. you can use flour or corn tortillas. I cooked the pinto beans as directed on the package and seasoned them as I would have normally seasoned my taco meat. yummy! *You can also use canned pinto beans mashed up for this recipe to make it easier.

Provided by birdie 3 andrea

Categories     One Dish Meal

Time 2h32m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (1 lb) bag pinto beans
10 flour tortillas (preferably the larger size)
10 corn tortillas (optional)
1 bunch fresh cilantro
1 onion
3 cups cheddar cheese
2 -3 limes
1/2 head lettuce
2 tomatoes (optional)
1 teaspoon garlic powder (to taste)
1/2 teaspoon chili powder (to taste)
1/2 teaspoon sea salt (to taste)
1 -2 avocado (optional)
sour cream
hot sauce

Steps:

  • cook pinto beans as directed on package. as beans are cooking chop up onions, tomatoes, and lettuce. pluck leaves of cilantro or chop them as well. shred cheddar cheese. cut limes in half.
  • when the pinto beans are done rinse/strain them in hot water. put them in a big enough bowl and start mashing them. (I use a potatoe masher.) add a few pinches of cilantro, about half of the juice from half a lime, garlic powder, chili powder and real sea salt all to taste.
  • i always cook my tortillas.
  • Flour tortillas can be cooked on a cast iron tortilla pan. corn tortillas are good fried in a little oil.
  • top your pinto bean taco with cheese, lettuce, onion, tomato, cilantro, a squeeze of lime, avacado, sour cream, and your favorite hot sauce (La Victoria Salsa Brava (hot) is very good). enjoy!

Nutrition Facts : Calories 514.2, Fat 23.3, SaturatedFat 13, Cholesterol 59.3, Sodium 877.4, Carbohydrate 51.9, Fiber 9.9, Sugar 3.1, Protein 26

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