Smashed Chickpea Salad Sandwich Food
MASHED CHICKPEA SALAD SANDWICH
The great Mashed Chickpea Salad works well as a sandwich filler, lettuce wraps, served on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc.
Provided by Julie | The Simple Vegansita
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
- Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
- Salad: serve on a bed of leafy greens.
- Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.
Nutrition Facts : Calories 190 calories, Sugar 1.6 g, Sodium 605.5 mg, Fat 5.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 9.5 g, Protein 10 g, Cholesterol 0 mg
SMASHED CHICKPEA SALAD SANDWICH RECIPE
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Time 10m
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, Carbohydrate 51 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 611 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICHES
After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!
Provided by Miss_Elaine
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches
Number Of Ingredients 9
Steps:
- Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
- Better when made ahead and chilled.
SMASHED CHICKPEA SALAD
Courtesy of Smitten Kitchen, once again. A delicious looking salad/sandwich filling. She, in turn, credits Tom Colicchio for the concept.
Provided by Gianni 23
Categories Spreads
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
Nutrition Facts : Calories 193.9, Fat 8.4, SaturatedFat 1.1, Sodium 936.7, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4
More about "smashed chickpea salad sandwich food"
SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
1. Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, …
From purewow.com
3.8/5 (25)Total Time 15 minsServings 3-4Calories 290 per serving
From purewow.com
3.8/5 (25)Total Time 15 minsServings 3-4Calories 290 per serving
- Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, mayonnaise (or yogurt), mustard and a splash of lemon juice, and mix to combine. Season with salt and pepper to taste, and adjust the acidity with more lemon juice as needed.
- Add the crushed red pepper flakes and a tablespoon or two of pepperoncini, and mix to combine. Taste, adding more pepperoncini until the salad is briny to your liking. Add a drizzle of olive oil if the salad seems dry.
- To serve, heap a generous spoonful of the chickpea salad onto a slice of toasted bread, top with some of the scallions and a pinch of flaky salt. Top with another slice of bread or eat as an open-faced sandwich. Note: Any extra chickpea salad will keep in the fridge for up to 3 days.
SMASHED CHICKPEA SALAD SANDWICHES - KITCHN
Place about half of the chickpeas in a large bowl and mash completely with a fork. Add the remaining chickpeas. Finely dice 1/2 small …
From thekitchn.com
Estimated Reading Time 3 mins
From thekitchn.com
Estimated Reading Time 3 mins
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE …
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com
From simple-veganista.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE - FOODACIOUSLY
Recipe Instructions. step 1. Add the canned chickpeas to a bowl and mash them with a fork until chunky. step 2. Then, add tahini paste, paprika powder, and cumin seeds. Squeeze the lemon, pour half of the juice in the bowl with the …
From foodaciously.com
From foodaciously.com
SMASHED CHICKPEA AVOCADO SALAD - TWO PEAS & THEIR …
Instructions. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them. In a medium bowl, using a fork or potato masher smash the chickpeas and …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
SMASHED CHICKPEA SALAD SANDWICHES | BETTER HOMES
Instructions Checklist. Step 1. In a medium bowl slightly mash chickpeas. Stir in next five ingredients (through dill). Fill rolls with tomato slices, chickpea mixture, kale, and red onion. Advertisement.
From bhg.com
From bhg.com
SMASHED CHICKPEA SALAD - A SAUCY KITCHEN
Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully combined. Stir in the diced shallot, celery and dill. Taste and season with more salt, pepper and lemon juice as you see fit. Sprinkle a little paprika …
From asaucykitchen.com
From asaucykitchen.com
SMASHED CHICKPEA SANDWICHES - WHO NEEDS SALAD?
Add the remaining ingredients (except the bread) to the bowl with the chickpeas and toss to thoroughly combine. To serve, toast bread if desired and spread with plant-based mayonnaise. Add a generous amount of smashed chickpeas, …
From whoneedssalad.com
From whoneedssalad.com
VEGAN SMASHED CHICKPEA SALAD - MAY I HAVE THAT RECIPE
Add the diced carrots, celery, cilantro, and sunflower seeds and mix well. Transfer to a bowl and set aside. To prepare the dressing, whisk all the ingredients together in a bowl until smooth and creamy. Add to the chickpea …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
SMASHED CHICKPEA SALAD IS MY GO-TO WORK LUNCH WHEN …
It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch. I start by rinsing and draining the chickpeas in that can, and then I use the back of a wooden spoon ...
From bonappetit.com
From bonappetit.com
SMASHED CHICKPEA SALAD SANDWICH - CTV
Directions. Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion and green onions to the bowl and crush with a potato masher until you get a thick, moldable consistency. Stir until the tahini sauce and crushed chickpeas are combined.
From more.ctv.ca
Servings 2Total Time 12 mins
From more.ctv.ca
Servings 2Total Time 12 mins
SMASHED CHICKPEA AND AVOCADO SANDWICH - MASALA AND CHAI
Pop the bowl into the microwave for one minute. Pat the chickpeas dry. With a fork or potato masher, mash the chickpeas. Then, add the avocado into the same bowl and mash. Pour in the olive oil and lemon juice, and then add the seasonings - the chili powder, garlic powder, ground cumin, salt, and pepper.
From masalaandchai.com
From masalaandchai.com
SMASHED CHICKPEA, AVOCADO, AND PESTO SALAD SANDWICH
In a medium bowl, combine the chickpeas and avocado. Smash with a fork until well combined. It is ok if some of the chickpeas are chunky. I like the texture. Stir in pesto and fresh lemon juice. Season with salt and pepper, to taste. Spread chickpea salad on bread slices and top with spinach leaves, if using.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
VEGAN SMASHED CHICKPEA AVOCADO SALAD - LIVELY TABLE
Drain a can of chickpeas and add to a bowl with a large avocado. Smash the avocado and chickpeas together, leaving it a bit chunky. I like to use a potato masher, but a fork works, too. Stir in lemon juice, chopped fresh dill and …
From livelytable.com
From livelytable.com
SMASHED CHICKPEA SALAD (+ VIDEO) - FAMILY FOOD ON THE TABLE
Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to taste with salt and pepper, and hot sauce if using. Add additional lemon juice, if desired.
From familyfoodonthetable.com
From familyfoodonthetable.com
THIS SMASHED CHICKPEA SALAD SANDWICH IS CALLING YOUR NAME
Spoon 1/4 of the smashed chickpea-avocado mixture onto the sandwich and add 1/4 of the alfalfa sprouts. Place the top portion of the sliced croissant on top. Repeat for the remaining sandwiches, or store the remaining chickpea-avocado mixture in an airtight container for 2-3 days in the refrigerator.
From streetsmartnutrition.com
From streetsmartnutrition.com
SMASHED CHICKPEA SALAD (SANDWICH OR BOWL)
Nutrition Information Per Serving of Smashed Chickpea Salad Sandwich: 585 calories, 24.7 g total fat, 3 g saturated fat, 9.8 g polyunsaturated fat, 9.4 g monounsaturated fat, 0 mg cholesterol, 919 mg sodium, 919 mg potassium, 76.6 g total carbohydrates, 16.7 g fiber, 15 g sugar, 20.1 g protein, 26% calcium, 31% iron
From kriscarrmembers.com
From kriscarrmembers.com
THE BEST CHICKPEA SALAD SANDWICH - INDIAN VEGGIE DELIGHT
How to Make Chickpea Salad Sandwich. In a large bowl, add cooked or canned chickpeas. Using a potato masher or fork, mash it a slightly chunky texture. Then add onion, greek yogurt, coriander leaves, salt & pepper. Mix all well. Serve as is, or build a sandwich.
From indianveggiedelight.com
From indianveggiedelight.com
SMASHED CHICKPEA SALAD TOASTS RECIPE | COOKING LIGHT
Step 1. Place chickpeas in a bowl; coarsely mash. Stir in celery, pickle, mayonnaise, onion, lemon juice, salt, and pepper. Step 2. Spread about 2/3 cup chickpea salad onto each slice of …
From cookinglight.com
From cookinglight.com
MASHED CHICKPEA SALAD SANDWICH – EASY VEGAN FILLING
Drain the chickpeas and put them in a bowl. Use a potato masher to roughly mash the chickpeas to an almost-paste. Trim any old-looking ends off the spring onion and thinly slice it, then add it to the bowl along with the fresh herbs, salt, pepper, lemon juice and vegan mayonnaise. Stir well.
From lindashealthylife.com
From lindashealthylife.com
SMASHED CHICKPEA SANDWICH - DEMEALS
Heat 1 Tbsp of Peanut Oil in a pan over medium-high heat. Sauté 1 diced Onion, 2 minced Garlic Cloves, and 1 Tsp of freshly minced Ginger for 3-5 minutes – until translucent/fragrant. Add in the mashed Chickpeas to the pan. Stir around using a spatula, and mash them further into smaller pieces.
From demeals.ca
From demeals.ca
CURRIED CHICKPEA SALAD SANDWICH (THE SIMPLE VEGANISTA)
Oct 11, 2014 - A perfect hearty vegan sandwich that will become a classic along with the Mashed Chickpea Salad Sandwich,... Oct 11, 2014 - A perfect hearty vegan sandwich that will become a classic along with the Mashed Chickpea Salad Sandwich,... Pinterest. Today . Explore. When the auto-complete results are available, use the up and down arrows to review …
From pinterest.com.au
From pinterest.com.au
SMASHED CHICKPEA SALAD SANDWICH - VEGAN RECIPE CLUB
Ingredients. 1 tin chickpeas, drained and rinsed (save the bean water – aquafaba – as an egg replacer in baking, mayonnaise etc) 4-5 finely chopped gherkins OR 2 large gherkins. Start small and add more to taste if you wish. 4 spring onions, finely chopped. 2-3 tbsp vegan mayonnaise thinned down with a tablespoon or two of unsweetened plant ...
From veganrecipeclub.org.uk
From veganrecipeclub.org.uk
SMASHED CHICKPEA SALAD SANDWICHES - LIFE'S SIMPLE INGREDIENT
Directions: In a medium bowl, mash chickpeas with a potato masher or a fork just until mixture is coarsely mashed. Add green onions, cranberries, mayonnaise, Greek yogurt, lemon juice, mustard, curry powder, garlic powder, cayenne, salt and pepper.
From lifessimpleingredient.com
From lifessimpleingredient.com
MEDITERRANEAN CHICKPEA SALAD - NO SPOON NECESSARY
Add in 3 tablespoons of the tahini mayonnaise, za’atar, cumin, salt, garlic powder, sun-dried tomatoes, feta, scallions and a pinch of black pepper. Taste and adjust for seasoning with salt and pepper. If a creamier salad is desired, add more tahini mayonnaise a …
From nospoonnecessary.com
From nospoonnecessary.com
SMASHED CHICKPEA AVOCADO SALAD - HOME-COOKED ROOTS
Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise. Mix the pureed avocado with lemon juice, yellow mustard, garlic powder, salt, pepper and red onion. Taste and adjust to your preferences. In a separate bowl, mash the drained and rinsed chickpeas.
From homecookedroots.com
From homecookedroots.com
THE BEST, HEALTHY SMASHED CHICKPEA SALAD - THE AVOCADO NUT
Instructions. Place the chickpeas and their liquid in a small pot and bring to a boil. Reduce to a simmer and simmer for 10 minutes. Drain with a strainer. Transfer drained chickpeas to a medium sized bowl and smash with a potato masher. Add in the remaining ingredients and mix well until fully incorporated.
From theavocadonut.com
From theavocadonut.com
SMASHED CHICKPEA SALAD SANDWICH - CHOOSING CHIA
Drain and rinse the can of chickpeas then either gently pulse in a food processor, or mash with a potato masher or large fork. Then add the chickpeas and other chickpea salad ingredients to a large mixing bowl. Mix everything together until it’s well combined. Give it a taste and adjust any seasoning if needed.
From choosingchia.com
From choosingchia.com
SMITTEN KITCHEN'S CHICKPEA SANDWICH - CUP OF JO
1 tbsp chopped fresh parsley. Zest and juice from half a lemon. 2 good pinches of salt. A few grinds of black pepper. A few glugs of olive oil. Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with …
From cupofjo.com
From cupofjo.com
SMASHED CHICKPEA SALAD – SMITTEN KITCHEN
Couple good pinches of salt. A few grinds of black pepper, and/or pinches of red pepper flakes. A few glugs of olive oil. Mix everything but the olive oil in a small-to-midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher.
From smittenkitchen.com
From smittenkitchen.com
CHICKPEA SPINACH SALAD - THERESCIPES.INFO
white rice, boiling water, sun dried tomatoes, olive.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
SMASHED CHICKPEA AND AVOCADO SALAD SANDWICH | PETA
In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Add in the cilantro, green onions, and lime juice and stir. Season with salt and pepper. Spread onto bread and top with your favorite sandwich toppings. Makes 3 to 4 servings.
From peta.org
From peta.org
MOROCCAN SMASHED CHICKPEA SALAD SANDWICH - MOM UNDER PRESSURE
1 tsp ras el hanout spice or Moroccan seasoning. 1/2 tsp salt. 1/4 tsp cayenne. 1 tsp Dijon mustard. Mix together mayonnaise, Moroccan spice, salt, and Dijon. Set aside. Mash chickpeas with a fork or potato masher in a large bowl or on a cutting board. Combine seasoned mayo, diced vegetables, apricots, and chickpeas.
From momunderpressure.com
From momunderpressure.com
SMASHED CHICKPEA SALAD RECIPE - THE PURE LIFE (15 MINS, VEGAN, GF)
Directions. Drain and rinse the chickpeas well. Add to a bowl with the mayo and mash with a potato masher or a fork. Add the lemon juice, salt, pepper, fresh veggies, turmeric, paprika, optional dill and mix well. Serve on a bed of fresh greens, in a wrap or on your favourite sandwich bread. Enjoy!
From thepurelife.ca
From thepurelife.ca
SMASHED CHICKPEA SALAD SANDWICH - VEGGIES DON'T BITE
Chop into small pieces and put into a large bowl. Next add the chickpeas into the food processor and pulse until chunky. Take out all but 1/4 cup and add to the bowl. Puree the leftover chickpeas into a paste. Add the chickpea paste, pickle juice, lemon juice, salt, garlic powder and pepper into the bowl and mix well.
From veggiesdontbite.com
From veggiesdontbite.com
SMASHED CHICKPEA SALAD AND SANDWICH FILLING - THIS WIFE COOKS™
How to make Smashed Chickpea Salad: Into a medium-size mixing bowl, add chickpeas and mash using a potato masher. If using a mini chopper or food processor, add the chickpeas and pulse a few times – until the beans reach a smashed but still chunky consistency. In the mixing bowl, add smashed chickpeas, red onion, celery, red bell pepper ...
From thiswifecooks.com
From thiswifecooks.com
SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE | CARLEIGH …
2 tablespoons unsweetened soy milk. 1 tablespoon pure maple syrup. 1 teaspoon cider vinegar. 1 teaspoon Dijon mustard. 1 teaspoon salt. ½ teaspoon dried dill. One 15-ounce can chickpeas (about 1 ½ cups), drained and rinsed. ½ red onion, diced. 2 green onions, diced.
From rachaelrayshow.com
From rachaelrayshow.com
SMASHED CHICKPEA AVOCADO CHICKEN SALAD SANDWICH RECIPE
This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily. Step 2. While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork …
From sidechef.com
From sidechef.com
THE BEST CHICKPEA “CHICKEN” SALAD RECIPE - BUILD YOUR BITE
Instructions. Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas. Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas. Add remaining ingredients and mix well.
From buildyourbite.com
From buildyourbite.com
EASY SMASHED BUFFALO CHICKPEA SALAD – SUGARY LOGIC
STEP 1 - Place the chickpeas in a medium-sized bowl. Using a fork, mash until smooth but with some remaining texture. STEP 2 - Stir in the onion, celery, and crumbled feta cheese.. STEP 3 - Finally, pour in the hot sauce and ranch. Fold until completely combined. Taste and season with salt and pepper, if desired.
From sugarylogic.com
From sugarylogic.com
SMASHED CHICKPEA AVOCADO SALAD SANDWICH - KALEJUNKIE
Slice 4 slices of your bread of choice and toast them. Then, take 2 slices and add 1/2 of the chickpea mixture to each one. Add your fillings of choice on top – I recommend micro greens, sprouts, and/or some sliced tomato. Then, place the remaining slice of bread on top of each one. Slice your sandwich in half, and enjoy!
From kalejunkie.com
From kalejunkie.com
SMOKY SMASHED CHICKPEA SALAD SANDWICHES - CONNOISSEURUS VEG
1 tsp. liquid smoke. ½ tsp. salt, or to taste. 1 ¾ cups cooked or 1 can chickpeas, rinsed and drained. ½ cucumber, seeded and diced. ½ red bell pepper, diced. 2 scallions, chopped. 2 tbsp. fresh cilantro, chopped. 8 slices sandwich …
From connoisseurusveg.com
From connoisseurusveg.com
SMASHED CHICKPEA SALAD SANDWICH | ASCENSION KITCHEN
Instructions. Finely dice the celery, red onion and gherkins. Mash the chickpeas with a fork then combine all ingredients in a large bowl. Mix well to combine. Season with salt and pepper. Enjoy as is, or make an epic sandwich – pairs perfectly with avocado!
From ascensionkitchen.com
From ascensionkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love