Chickpea Eggplant Dip Food

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EASY GREEK-STYLE EGGPLANT RECIPE



Easy Greek-Style Eggplant Recipe image

All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1.5 lb eggplant (cut into cubes)
Kosher salt
Extra Virgin Olive Oil
1 large yellow onion (chopped)
1 green bell pepper (stem and innards removed, diced)
1 carrot (chopped)
6 large garlic cloves (minced)
2 dry bay leaves
1 to 1 1/2 tsp sweet paprika OR smoked paprika
1 tsp organic ground coriander
1 tsp dry oregano
3/4 tsp ground cinnamon
1/2 tsp organic ground turmeric
1/2 tsp black pepper
1 28- oz can chopped tomato
2 15- oz cans chickpeas (reserve the canning liquid)
Fresh herbs such as parsley and mint for garnish

Steps:

  • Heat oven to 400 degrees F.
  • Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
  • In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
  • Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
  • Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
  • Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
  • When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.

Nutrition Facts : Calories 144.3 kcal, Sugar 9 g, Sodium 430.5 mg, Fat 2.1 g, SaturatedFat 0.3 g, Carbohydrate 28.1 g, Fiber 9.6 g, Protein 6.8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

EGGPLANT HUMMUS



Eggplant Hummus image

This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.

Provided by Hanna Louise

Categories     Beans

Time 45m

Yield 2-3 cups hummus, 10-12 serving(s)

Number Of Ingredients 8

1 large eggplant
4 large garlic cloves (or more... I don't think you can add too much garlic)
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons lemon juice
1 tablespoon water
3 tablespoons tahini
1/4 teaspoon cumin
1 teaspoon salt

Steps:

  • Pre-heat the oven to 400°F.
  • Prick the eggplant with a fork and place on a greased cookie sheet. Bake for about 40 minutes or until it collapses on itself. Slice it open to cool.
  • If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. I like the skin so just drop the whole eggplant in the blender.
  • Add remaining ingredients and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
  • If you'd like, garnish with paprika, pine nuts, olive oil, and chopped basil or other herbs.

ROASTED EGGPLANT DIP W. CHICKPEAS



ROASTED EGGPLANT DIP w. CHICKPEAS image

Learn to love the flavors of eggplant in this roasted eggplant dip recipe. You'll love the ease of roasting veggies and beans together to then quickly puree them into a scrumptious dip that's full of vitamins and antioxidants!

Provided by Luci Petlack

Categories     Appetizer     Appetizers     Starters and Snacks

Number Of Ingredients 9

5 cup peeled and chopped eggplant (about 2 medium eggplant)
⅓ cup chopped yellow onion
1 15.5 ounce can chickpeas, rinsed and drained
4 tablespoons extra virgin olive oil
1 ½ teaspoons fine sea salt
¼ teaspoon ground black pepper
¼ cup fresh cilantro leaves
Extra virgin olive oil and cilantro for garnish
Pita chips for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Place eggplant cubes in bowl of warm, salted water for 5 minutes. Drain water.
  • Spread the eggplant, onion, and chickpeas in a single layer on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil. Sprinkle with 1 teaspoon salt and the black pepper. Stir all ingredients and spread back into a single layer. Bake for 10 minutes. Stir and bake for 10 more minutes, until the eggplant is tender.
  • Remove from the oven and let cool for 10 to 15 minutes, until just barely warm.
  • Transfer the contents of the baking sheet to a blender. Add the remaining 2 tablespoons of olive oil and the remaining ½ teaspoon salt. Puree until smooth. Add the cilantro. Process again until the cilantro becomes tiny green flecks throughout the dip. Add more salt to taste, if desired.
  • Transfer to a serving dish. Drizzle with olive oil and top with cilantro leaves. Serve slightly warm or at room temperature with pita chips.

CHICKPEA EGGPLANT DIP



Chickpea Eggplant Dip image

From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.

Provided by Cadillacgirl

Categories     Beans

Time 9h30m

Yield 3 cups

Number Of Ingredients 10

2 cups dried garbanzo beans
1 carrot, peeled and cut in half
1 medium Spanish onion, cut in half
4 garlic cloves, peeled
2 eggplants, cut in half lengthwise
1/4 cup olive oil
2 birds eye chilies, cut in half (seeded and deveined)
2 tablespoons olive oil
1 teaspoon harissa
1 teaspoon ground cumin

Steps:

  • Soak the dried chickpeas in cold water for 8 hours, then drain.
  • Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
  • Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
  • Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
  • Meanwhile, preheat the oven to 300°F.
  • Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
  • Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
  • Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
  • Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
  • Serve at room temperature with pita!

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From reddit.com


22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
The Middle Eastern staples eggplant and chickpeas plus a garlicky yogurt sauce give oomph to these simple vegetarian wraps. Be sure to get a good char …
From foodnetwork.com


COURGETTE & EGGPLANT WITH CHICKPEA PUREE - A.VOGEL
Grilling your veg is so easy and makes them even tastier. The chickpea puree can be used as a dip by adding less of the cooking water so you can also enjoy it with crackers, carrots and celery. Rachel Foyle. Ingredients Courgette & Eggplant with Chickpea Puree. 90g dried chickpeas; ¼ tsp caraway seeds ; ½ clove garlic, crushed; Pinch of saffron powder; ½ tbsp Herbamare® …
From avogel.ca


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