EASY GREEK-STYLE EGGPLANT RECIPE
All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 17
Steps:
- Heat oven to 400 degrees F.
- Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
- In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
- Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
- Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
- Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
- When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.
Nutrition Facts : Calories 144.3 kcal, Sugar 9 g, Sodium 430.5 mg, Fat 2.1 g, SaturatedFat 0.3 g, Carbohydrate 28.1 g, Fiber 9.6 g, Protein 6.8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
EGGPLANT HUMMUS
This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.
Provided by Hanna Louise
Categories Beans
Time 45m
Yield 2-3 cups hummus, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 400°F.
- Prick the eggplant with a fork and place on a greased cookie sheet. Bake for about 40 minutes or until it collapses on itself. Slice it open to cool.
- If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. I like the skin so just drop the whole eggplant in the blender.
- Add remaining ingredients and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
- If you'd like, garnish with paprika, pine nuts, olive oil, and chopped basil or other herbs.
ROASTED EGGPLANT DIP W. CHICKPEAS
Learn to love the flavors of eggplant in this roasted eggplant dip recipe. You'll love the ease of roasting veggies and beans together to then quickly puree them into a scrumptious dip that's full of vitamins and antioxidants!
Provided by Luci Petlack
Categories Appetizer Appetizers Starters and Snacks
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place eggplant cubes in bowl of warm, salted water for 5 minutes. Drain water.
- Spread the eggplant, onion, and chickpeas in a single layer on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil. Sprinkle with 1 teaspoon salt and the black pepper. Stir all ingredients and spread back into a single layer. Bake for 10 minutes. Stir and bake for 10 more minutes, until the eggplant is tender.
- Remove from the oven and let cool for 10 to 15 minutes, until just barely warm.
- Transfer the contents of the baking sheet to a blender. Add the remaining 2 tablespoons of olive oil and the remaining ½ teaspoon salt. Puree until smooth. Add the cilantro. Process again until the cilantro becomes tiny green flecks throughout the dip. Add more salt to taste, if desired.
- Transfer to a serving dish. Drizzle with olive oil and top with cilantro leaves. Serve slightly warm or at room temperature with pita chips.
CHICKPEA EGGPLANT DIP
From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.
Provided by Cadillacgirl
Categories Beans
Time 9h30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Soak the dried chickpeas in cold water for 8 hours, then drain.
- Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
- Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
- Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
- Meanwhile, preheat the oven to 300°F.
- Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
- Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
- Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
- Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
- Serve at room temperature with pita!
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Reviews 4Servings 6Cuisine American, Middle EasternCategory Appetizer
- Slice the eggplant in half and score the flesh of each eggplant half with a sharp knife in a diagonal pattern. Place the eggplant in a colander set over a plate and salt generously. Let the eggplant sit for 20-30 minutes.
- Rinse the eggplant under cool running water, then pat dry with paper towels. Brush with olive oil, season with salt and pepper and sprinkle with fresh thyme. Roast for about 20 minutes, cut side up, for about 30 minutes, or until the eggplant is golden and fork tender. Let it cool slightly, then scoop the tender eggplant out of its skin, and if necessary, place in a strainer to remove excess moisture. Discard the skin.
- In the bowl of a food processor, place the potato chips and process until they are fine crumbs. Transfer to a shallow bowl.
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4.8/5 (4)Calories 157 per serving
- Preheat oven to 180°C. Place the eggplant on a baking tray and bake for 40 minutes or until soft. Slice the eggplant in half and scoop the flesh into the bowl of a food processor.
- Add the chickpeas, lemon juice, olive oil, garlic, cumin and paprika to the eggplant and blend until smooth. Spoon the dip onto a large flat serving plate and smooth the top with a spatula.
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- To make the yoghurt dip, put yoghurt, juice and a pinch of salt in a small bowl and stir to combine. Sprinkle with chilli flakes and set aside in the fridge.
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- In a bowl large enough to dunk the eggplant slices into, whisk together the non-dairy milk, chickpea flour, sea salt, and pepper.
- In a food processor, blend together the cashews, almonds, nutritional yeast, garlic powder, and sea salt until a coarse powder forms. Transfer into a dish or container large enough to dredge the eggplant slices in.
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- Place the eggplants cut side down on a baking sheet. Prick all over with a fork and bake until soft and collapsed, 40-45 minutes.
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- Bring 3 cups of water to a boil in a small cooking pot. Add chickpeas and let it simmer until well cooked. Drain and let cool.
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VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN HEAVEN
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- Easy Baba Ganoush. This easy baba ganoush makes such a delicious and healthy dip or appetizer. It’s great with pita, flatbread, or as a side dish to falafel and tabouleh.
- Eggplant Parmesan Zucchini Casserole. This eggplant parmesan zucchini casserole by Florian from Contentedness Cooking is not only vegan but also gluten-free!
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