SMASHED MINTED PEAS
Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
- Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
BEST PEAS RECIPE
This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Rinse the peas under warm water and shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
- Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.
Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg
TRADITIONAL MUSHY PEAS RECIPE
When you want a simple and easy side dish that's both healthy and tastes incredible, these mushy peas from Susan Olayinka get the job done.
Provided by Susan Olayinka,Mashed Staff
Categories side, vegetable
Time 8m
Number Of Ingredients 4
Steps:
- Rinse canned marrowfat peas or split green peas and set aside.
- Heat a frying pan over medium-high heat and add the butter, letting it melt.
- After butter has melted, add the peas and salt and cook for 5 minutes on low-medium heat, stirring occasionally.
- After 5 minutes, add water and cook for a further 2 minutes.
- Take peas off the stove and mash with the back of a spoon, then serve.
Nutrition Facts : Calories 56 calories, Carbohydrate 7 g carbohydrates, Cholesterol 5 mg cholesterol, Fat 2 g fat, Fiber 2 g fiber, Protein 3 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 164 mg, Sugar 3 g, TransFat 0 g
SMASHED PEAS WITH MINT BUTTER
This is a Gourmet Magazine recipe which is a variation on "mushy peas", a beloved British street food. Posted for ZWT 8.
Provided by DailyInspiration
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook peas with water and 1/2 teaspoons salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
- While peas cook, stir together butter, mint, parsley, pepper and remaining 3/4 teaspoons salt until combined well.
- Pulse peas (with cooking water) in 2 batches in a food processor until coarsely pureed, transferring to a large bowl. Stir in herb butter until melted.
SMASHED PEAS AND RICOTTA CHEESE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 8
Steps:
- To a medium pot over medium heat, add oil, then butter and onion. Saute onion bits 2 minutes, then add frozen peas, raise heat a bit. Stir peas to heat them through and allow their water to evaporate. When peas are heated through, add ricotta and parsley to the pan and smash cheese together with the peas. Add lemon zest. Season mixture with salt and pepper and serve.
SMASHED PEAS WITH MINT BUTTER
Categories Herb Vegetable Vegetarian Quick & Easy Mint Pea Gourmet
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Cook peas with water and 1/2 teaspoon salt in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.
- While peas cook, stir together butter, mint, parsley, pepper, and remaining 3/4 teaspoon salt until combined well.
- Pulse peas (with cooking water) in 2 batches in a food processor until coarsely puréed, transferring to a large bowl. Stir in herb butter until melted.
SMASHED ROASTIES
Boiling the potatoes for longer, then smashing them, makes for more surface area, meaning golden brown beauties and extra crispy bits everyone will love!
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h30m
Number Of Ingredients 2
Steps:
- Heat oven to 200C/180Cfan/gas 6. Put the potatoes in a large pan filled with cold salted water. Bring to the boil and cook for 15 mins until a cutlery knife can be inserted into the centre of a potato with only a little resistance, then drain and steam-dry.
- Arrange the potatoes in a large roasting tin, leaving enough space between each one so that they have room to spread once smashed. Using a fish slice, push down on each of the potatoes to break them up slightly. Don't worry if some break up completely, it just means more crispy bits. Season well and drizzle over the oil. Roast for 1 hr, turning once, until golden and crispy.
Nutrition Facts : Calories 419 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
BUTTER-SMASHED PEAS WITH RADISHES
These butter-smashed green peas are served with sauteed radishes for a quick and easy side dish.
Provided by VirginiaWillis
Categories Bean and Pea Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Bring salted water to a rolling boil in a saucepan over high heat. Add peas. Cook until tender, about 5 minutes. Drain and set aside.
- Reduce heat to medium and add butter to saucepan. Stir in radishes; cook, stirring often, until translucent, about 3 minutes.
- Transfer radishes to a plate and return drained peas to pan. Mash peas lightly or until desired consistency with a potato masher. Stir in radishes and mint. Season with Parmesan cheese, salt, and black pepper to taste.
Nutrition Facts : Calories 91.4 calories, Carbohydrate 11.8 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 3.6 g, Protein 4.5 g, SaturatedFat 1.9 g, Sodium 117.3 mg
SMASHED POTATOES AND PEAS
Categories Milk/Cream Garlic Potato Vegetable Side Quick & Easy Pea Thyme Boil Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Briskly simmer milk, potatoes, garlic, thyme, salt, and pepper in a 2-quart saucepan over moderate heat, partially covered, 10 minutes (do not let boil).
- Add peas and cook, partially covered, until potatoes are tender, about 5 minutes. Remove from heat, then add butter and let stand, covered, until melted, about 1 minute. Discard thyme.
- Coarsely mash mixture with a potato masher or large fork. Thin with additional milk if desired.
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