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10 HEALTHY BUTTER SUBSTITUTES WORTH ... - EAT THIS NOT THAT

From eatthis.com
Estimated Reading Time 8 mins
  • Earth Balance Pressed Avocado Oil. Palinski-Wade says this is a smart choice because it only has three ingredients and is rich in monounsaturated and polyunsaturated fats, which can have a favorable impact on blood lipids.
  • Nutiva Coconut Manna. Nutiva makes this spread with pureed coconut and nothing else. That's right, it has just the one ingredient! "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says Palinski-Wade.
  • Carrington Farms Organic Ghee. What exactly is ghee, anyway? Basically, it's butter run through a clarification process to eliminate all the water (to create a higher smoke point while cooking).
  • I Can't Believe It's Not Butter! Original. This brand is probably most synonymous with substitute butters, and Gorin says it's a perfect plant-based spread for many reasons.
  • Olivio Ultimate Spread. Many of the Olivio alternative spreads are suitable replacements for dairy butter, but the Ultimate Spread really shines: the olive oil-based spread is vegan and non-GMO, plus contains no preservatives and a boost of ALA omega-3s, a type of fatty acid found in plants that may contribute to heart health.
  • Country Crock Plant Butter with Olive Oil. Palinski-Wade suggests using this plant-based spread made from olive oil as a substitute for butter spreads and any butter you need in cooking or baking as it has less saturated fat than butter.
  • Miyoko's Vegan Butter. Unlike some other vegan butter substitutes, you can use this brand for baking and cooking. Plus, it's also free of palm oil and is soy, lactose, and gluten-free, says Palinski-Wade, making it a versatile choice for many shoppers.
  • WayFare Salted Whipped Butter. You might raise your eyebrows at the inclusion of pureed lima beans in this vegan, gluten-free, soy-free, plant-based butter, but Palinski-Wade says the legumes lend a creamy consistency to this spread while keeping overall fat and calories low.
  • Benecol Buttery Spread. Looking for a healthy butter substitute that really boosts your nutrition profile? Lainey Younkin, MS, RD, dietitian at Lainey Younkin Nutrition, recommends Benecol, which includes plant stanols—a compound she says are proven to reduce total and LDL cholesterol, but are difficult to come by in a normal diet.
  • Smart Balance Original Buttery Spread. This spread is dairy-, gluten-, partially hydrogenated oils-, and trans-fats-free. But don't think you're buying an empty tub.


GOOD MARGARINES FOR CHOLESTEROL - LIVESTRONG.COM
In short, margarine is a highly processed food product. ... Smart Balance margarine items are, instead, chock-full of good-for-you omega-3s, vitamins, calcium and protein. And Smart Balance doesn't just stick to butter alternatives. Among the company's other products is a flax-oil-infused peanut butter for a heart-healthy sandwich spread. Plant-Based …
From livestrong.com
Author Niesha Davis


IS NEW IMPROVED MARGARINE GOOD FOR YOU? - DRWEIL.COM
While Smart Balance may be better than most margarine – if you adhere to the specified “balance” of fats in the rest of your diet – my views about margarine remain unchanged. It is still fat, mostly unhealthy fat, and a highly processed food. The less processed food you eat, the better. If your bread requires a spread, consider switching to some delicious, fresh bread that …
From drweil.com
Estimated Reading Time 2 mins


WHAT ARE SOME BRANDS OF MARGARINE THAT CONTAIN PLANT STEROLS?
Promise, Benecol, Becel and Smart Balance are some brands of margarine that contain plant sterols as of 2015. Plant sterols are alternatively known as phytosterols and stanols. Promise Activ Light Spread is the Promise margarine product with plant sterols. A single tablespoon supplies omega fatty acids and less than 0.5 grams of saturated fat.
From reference.com
Estimated Reading Time 1 min


SMART BALANCE MARGARINE REVIEWS – VIEWPOINTS.COM
Smart Balance is a natural margarine--no hydrogenation, no trans fats. It's delicious, and it uses a special ratio of oils proven to lower cholesterol. You can use it exactly as you would butter or margarine, and your food will be delicious. It costs the same as other margarines--what a cheap investment in your health! It's basically like Earth Balance, but …
From viewpoints.com
3.8/5 (10)


MARGARINE OR BUTTER: THE HEART-HEALTHIEST SPREADS ...
7. Margarine with phytosterols – 70 calories with 1 gram of saturated fat in one tablespoon. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol ...
From health.clevelandclinic.org
Estimated Reading Time 5 mins


SMART BALANCE - WIKIPEDIA
Products. The products claim to have no partially hydrogenated vegetable oils added, no trans fat, and to be comparable in quality to vegetable oil based products. [citation needed]The oils used in Smart Balance products contain low levels of naturally occurring trans fats, …
From en.wikipedia.org
Estimated Reading Time 1 min


SMART BALANCE MARGARINE IN PIE CRUST? - GENERAL …
Read the Smart Balance margarine in pie crust? discussion from the Chowhound General Discussion food community. Join the discussion today. Read the Smart Balance margarine in pie crust? discussion from the Chowhound General Discussion food community. Join the discussion today. January Cookbook of the Month: Mozza at Home Discuss + …
From chowhound.com
User Interaction Count 19


SMART BALANCE INDIVIDUAL BUTTER CUPS - 600/CASE
Smart Balance has become a leader and innovator in the functional food industry, delivering nutritious, heart-healthy food products without sacrificing on incredible flavor. Aiming to help consumers achieve a healthy balance of natural fats in their diets, Smart Balance takes pride in replacing commonly used hydrogenated oils and trans fats with sensible, heart-smart …
From webstaurantstore.com
5/5 (1)
Price $37.99
Brand Smart Balance
Availability In stock


SOURCE OF OMEGA-3 AND ZERO TRANS FAT - BECEL CANADA
Ingredients. Canola oil 74%, Water, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D3, Beta carotene, Soy lecithin, Calcium disodium EDTA.
From becel.ca
Brand Becel


CALORIES IN SMART BALANCE MARGARINE - CALORIE, FAT, CARB ...
Calories in Smart Balance Margarine based on the calories, fat, protein, carbs and other nutrition information submitted for Smart Balance Margarine.
From sparkpeople.com
Calories 80.0
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Total Fat 9.0 g


SMART BALANCE® BUTTERY SPREAD ARCHIVES - VENTURA FOODS
Smart Balance® is an excellent source of Omega-3s. 100% Vegan, non-dairy. Gluten free. Kosher parve. Allergen free**. Available sizes: 5 gram, 1 lb. and 5 lb. *When at least 2/3 of fat intake comes from this product or our food plan; limit fat to 30% of calories and saturated fats to 10%. Limit cholesterol to 300mg/day.
From venturafoods.com


WHICH MARGARINE IS HEALTHIEST IN CANADA? - CUBETORONTO.COM
When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat. Is there a healthier margarine? Light margarine contains less saturated and trans fat than regular …
From cubetoronto.com


SMART BALANCE - ORIGINAL - MARGARINE CALORIES, CARBS ...
Smart Balance - Original - Margarine. Serving Size : 1 tbsp. 80 Cal. 0 %--Carbs. 100 % 9g Fat. 0 %--Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,920 cal. 80 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 58g. 9 / 67g left. Sodium 2,210g. 90 / 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info . Carbs 0 g. Dietary Fiber 0 g. …
From myfitnesspal.com


BUTTER & MARGARINE - COSTCO BUSINESS DELIVERY
Find a selection of high-quality Butter & Margarine products at Costco Business Center for delivery to your business.
From costcobusinessdelivery.com


BAKE WELL, COOK WELL AND LIVE WELL - BECEL
Becel®, the #1 margarine brand in Canada, with an unwavering commitment to living with heart by inspiring Canadians to Bake Well, Cook Well, and Live Well.
From becel.ca


SMART BALANCE MARGARINE MACRO NUTRITION FACTS [FOOD LABEL ...
Keto Food Search Engine; Smart Balance; Margarine; Smart Balance Margarine. Share; Tweet; Pin; Share; Overview; Shop; Similar Items; Nutrition Facts Serving Size: 1 tbsp ( 14 g ) Amount Per Serving: Calories: 80 : Total Fat: 9g Saturated Fat: 2g Polyunsaturated Fat: 3g Monounsaturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Sodium: 90mg Total Carbohydrates: …
From ketofoodist.com


SMART BALANCE ORIGINAL BUTTERY SPREAD - SHOP BUTTER ...
Butter & Margarine. Smart Balance Original Buttery Spread. Smart Balance Original Buttery Spread $3.48. Add to list Nutrition Facts ... Space-saving shape - still 15 oz. With the Smart Balance food plan. 14 days of delicious and more nutritious salads, entrees, desserts & more! Naturally 0 g trans fat. Excellent source of omega-3 ALA - 320 mg, 20% of 1600 mg DV. No …
From heb.com


HEALTHIER ALTERNATIVE TO BUTTER | SMART BALANCE®
Spread it, cook with it, bake with it, love it! Smart Balance ® Buttery Spreads & Sticks are deliciously blended to be the healthier alternative to butter …
From smartbalance.com


CALORIES IN SMART BALANCE MARGARINE - NUTRITION FACTS FOR ...
Calories in Smart Balance Margarine - 80, Margarine. Get full nutrition facts for Smart Balance Margarine, Margarine and plan your meals using our …
From mydietmealplanner.com


THE 5 BEST VEGAN BUTTERS WITHOUT PALM OIL - VEGFAQS
It drives me nuts that “vegan” companies like Earth Balance use palm oil in their “vegan” butters. I’ve written to them about it and received no response. But you and I both know that palm oil is not eaten by many vegan for ethical reasons. Unfortunately, it’s fairly hard to find a good vegan butter without palm oil. Most common “natural” and plant-based brands like …
From vegfaqs.com


BEST HEALTHY BUTTER SUBSTITUTES - CONSUMER REPORTS

From consumerreports.org


AMAZON.COM: SMART BALANCE
Smart Balance Low Salt Butter Spread, 13 Ounce Tub -- 6 per case. 13 Ounce (Pack of 6) ... Nutro Natural Choice Large Breed Adult & Senior Dry Dog Food, Chicken. 4.8 out of 5 stars 3,010. $49.47 $ 49. 47 ($1.65/lb) $51.98 $51.98. $47.00 with Subscribe & Save discount . Get it as soon as Wed, Feb 9. FREE Shipping by Amazon. Vaxson 3-Pack Screen Protector, …
From amazon.com


PRODUCTS - BECEL CANADA
From the original Becel® margarine, to our cooking oils, and now our latest product - margarine sticks. FREE recipes delivered to your inbox! Sign up English (Canada) English (Canada) français (Canada) Products. Spreads. Becel Plant-Based Bricks. Sticks. Oils. Baking. Cookies and Bars. Cakes and Pies. Muffins and Loaves. Cooking. Snacks. Breakfast. Vegetarian. See …
From becel.ca


FREQUENTLY ASKED QUESTIONS | SMART BALANCE®
Smart Balance Buttery Spreads are made with a patented blend of oils that has the lowest level of trans fat that nature allows among the leading brands of margarine and spreads. Our spreads contain only naturally occurring levels of trans fat—no trace of artificial trans fat. This is important because research has shown that trans fat is even more damaging than saturated fat. Trans …
From smartbalance.com


FATS AND YOUR FOOD: STRIKING A HEART-SMART BALANCE | JOHNS ...
Green light: It’s best to eat the “good,” or unsaturated, fats. The two main types are polyunsaturated and monounsaturated. These reduce the amount of LDL cholesterol in the blood, which can help lower the risk of heart disease. Polyunsaturated fats also deliver two types of fats that the brain and other parts of the body need but can ...
From hopkinsmedicine.org


SUGAR IN SMART BALANCE MARGARINE - NUTRITION FACTS FOR ...
Sugar in Smart Balance Margarine - 0g, Margarine. Get full nutrition facts for Smart Balance Margarine, Margarine and plan your meals using our …
From mydietmealplanner.com


SMART BALANCE® - BUTTER ALTERNATIVES, SPREADS, OILS AND ...
Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. See how our products support healthy cholesterol levels.
From smartbalance.com


BUY BUTTER & MARGARINE ONLINE | WALMART CANADA
1. Great Value Margarine with Olive Oil. 907 g. 1. Great Value Salted Churned Butter Sticks. 4 Sticks, 454 g. 1. Great Value 68% Vegetable Oil Margarine. 907 g.
From walmart.ca


WHERE TO BUY - SMART BALANCE
* When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity
From smartbalance.com


WHAT MARGARINES ARE VEGAN? - VEGAN AND RAW FOOD
Margarine comes in many forms: tubs, sticks, and whipped. It can be made from a base of any vegetable oil (usually palm, coconut, soy, canola, or olive oil.) All Earth Balance margarine and spread products are vegan. Is all margarine vegan? Are all types of margarine vegan? Margarine is a butter substitute typically made by combining water and ...
From estherschultz.com


IS SMART BALANCE A HEALTHY MARGARINE ...
Comments about Smart Balance Smart Balance Margarine: Many margarines are pretty unhealthy, with partially hydrogenated vegetable oils added in. These are considered “trans fats”, the deadliest type of fat. Smart Balance spreads nicely, tastes good, and melts fairly well on your cinammon toast! Is Smart Balance margarine or butter? Smart Balance is vegetable oil …
From cravencountryjamboree.com


WHICH MARGARINE IS HEALTHIEST? - ASKINGLOT.COM
Which Margarine is healthiest? Healthy Margarine Brands. When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat. Click to see full answer.
From askinglot.com


SMART BALANCE LIGHT BUTTERY SPREAD NUTRITION FACTS - EAT ...
Smart balance light buttery spread Margarine-like spread 1 tbsp 47.2 Calories 0.3 g 5.1 g 0.0 g 0 g 0 mg 1.4 g 81.2 mg 0 g 0.1 g Report a problem with this food
From eatthismuch.com


CALORIES IN SMART BALANCE MARGARINE AND NUTRITION FACTS
There are 80 calories in 1 tbsp (14 g) of Smart Balance Margarine.: Calorie breakdown: 100% fat, 0% carbs, 0% protein.
From fatsecret.com


MARGARINE-LIKE SPREAD, SMART BALANCE LIGHT BUTTERY SPREAD ...
How to interpret this. Add to Tracking Add to Compare Create Recipe Add to My Foods. Margarine-like spread, SMART BALANCE Light Buttery Spread. Serving size: 100 grams 1 ounce (28g) 1 tbsp (14g) FOOD SUMMARY. Nutrition facts label for Margarine-like spread, SMART BALANCE Light Buttery Spread.
From nutritiondata.self.com


THERE IS NOTHING SMART ABOUT SMART BALANCE - HEALTHY …
Smart Balance and margarine spreads like it is chemistry experiments, not food! Get a load of the catchy marketing on the Smart Balance website: Deliciously healthy alternative to spreadable butter. Free of dairy, gluten and diacetyl. No hydrogenated or partially hydrogenated oils . 0g trans fat. Supports healthy cholesterol levels that are already within the normal range. Made with …
From thehealthyhomeeconomist.com


SMART BALANCE MARGARINE IN PIE CRUST? - GENERAL DISCUSSION ...
Although I have since switched to Earth Balance (same oil blend, same manufacturer) which I buy at Trader Joe's for $1.99 a tub, I've occasionally seen Smart Balance having a 2 for 1 special in the larger grocery stores. You might want to ask your grocer about specials/coupons, too. Good luck!
From chowhound.com


SMART BALANCE® ORIGINAL SPREADABLE BUTTER | SMART BALANCE®
You can also use Smart Balance ... blend of fats may improve your cholesterol ratio when at least two-thirds of fat intake comes from this product or our Food Plan; limit fat to 30% of calories and saturated fats to 10% of calories. Limit cholesterol to 300 mg/day. Avoid foods with partially hydrogenated oil. Exercise regularly. SEE NUTRITION INFORMATION FOR FAT AND …
From smartbalance.com


NUTRITIONAL PROFILE OF SMART BALANCE MARGARINE-LIKE SPREAD ...
In our macronutrient profile we also include water and ash (non-edible part of food) as we think that it gives a more complete picture of how nutrient dense the food is. Figure 1. Macronutrient profile of Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil) 0.1%. 64.6%. 0.1%. 34%. 1.1%. Carbs. Fats. Protein. Water. Ash. Percent of 100 grams of food. …
From careomnia.com


SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITION
Smart Balance has more filler ingredients if that’s something you care about. Earth Balance is the best option for vegans of the two, since most Smart Balance products contain added vitamin D. If you are vegan and also avoid palm oil, here’s my page of the best vegan butters without palm oil where you can find a suitable alternative. About the author. Dale …
From vegfaqs.com


SMART BALANCE MARGARINE 1 TBSP NUTRITION FACTS & CALORIES
Close this Window. Print. How to interpret this. Add to Tracking Add to Compare Create Recipe Add to My Foods. smart balance margarine 1 tbsp. Serving size: 100 grams 1 ounce (28g) Custom Food (13g) FOOD SUMMARY. Nutrition facts label for smart balance margarine 1 tbsp.
From nutritiondata.self.com


SMART BALANCE NUTRITION FACTS. CALORIES, CARBS, FAT ...
Log food: Smart Balance Butter & Canola & Extra Virgin Olive Oil Blend. 1 tbsp (14g) Nutrition Facts. 100 calories. Log food: Smart Balance Original No-Stick Cooking Spray. 1 spray (0.25g) Nutrition Facts. 0 calories. Log food: Smart Balance Low Sodium Buttery Spread. 1 tbsp (11g) Nutrition Facts. 70 calories. Log food: Smart Balance Cooking Oil Blend. 1 tbsp (14g) …
From myfooddiary.com


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