Millet Sweet Potato Congee Food
MILLET PORRIDGE
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.
Provided by Jenny Sanders
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 25 minutes without stirring.
- If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
- Remove from heat.
- Drizzle with maple syrup or honey.
- Serve.
Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8
MILLET-SWEET POTATO CONGEE
I read that a millet porridge with sweet potatoes (and sometimes chestnuts) was a traditional dish in Northern China, and pulled together the proportions, method, and seasonings from a variety of sources. Have for breakfast or as a side dish. Congee is by definition mushy and bland, so be sure you are prepared for that if you make this. Everything in this is very good for you. I think you could use apples or pears instead of sweet potatoes.
Provided by Nose5775
Categories Breakfast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain the millet.
- Put all ingredients except honey and cooked sweet potatoes (if using) in a medium saucepan.
- Bring to a boil.
- Reduce heat to low and simmer, stirring often, until it forms a porridge- 1 hour or so.
- If you are using cooked sweet potatoes, add them at the end and stir until hot- this will yield a chunkier porridge; raw ones cooked for an hour pretty much dissolve.
- Turn off the heat.
- Stir in the honey.
- Ladle into bowls.
Nutrition Facts : Calories 281.9, Fat 2.1, SaturatedFat 0.4, Sodium 28.8, Carbohydrate 60.5, Fiber 5.3, Sugar 18.6, Protein 6.1
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