SLOW-SIMMERED KIDNEY BEANS
My husband always puts us down for a side dish when we're invited to a potluck. Canned beans cut down on prep time, yet you get plenty of zip from bacon, apple, red pepper and onion. I like simmering this mixture in the slow cooker because it blends the flavors and I don't have to stand over the stove. -Sheila Vail, Long Beach, California
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large skillet, cook bacon until crisp. Remove with a slotted spoon to paper towels. Add sausage to drippings; cook and stir for 5 minutes. Drain and set aside., In a 6-qt. slow cooker, combine the beans, tomatoes, red peppers, onion, ketchup, brown sugar, honey, molasses, Worcestershire sauce, salt and mustard. Stir in the bacon and sausage. Cover and cook on low for 4-6 hours. Stir in apples. Cover and cook 2 hours longer or until bubbly.
Nutrition Facts : Calories 216 calories, Fat 9g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
SLOW-SIMMERED BEANS
There's something enticing about simmering beans for hours until they begin to "melt" into soupiness. This is a superb activity (or nonactivity, more accurately) for a snow-bound day.
Yield 8 or more servings
Number Of Ingredients 6
Steps:
- Follow Step 1 in Beans and Legumes, Conventional Soak-and-Cook Method (page 110).
- Before cooking, drain the beans, and combine them in a soup pot with plenty of water (about 14 times their volume). Add the remaining ingredients (except salt and pepper) and bring to a simmer. Cover and simmer over low heat for 1 hour.
- Check the beans and give them a good stir at this point. There should still be enough water for them to simmer in, at about the same level as the volume of beans. Add more water if necessary.
- Continue to simmer until some of the beans have burst and have a creamy texture, 1 1/2 to 2 hours over low heat. The simmering liquid should be thick and soupy. Check occasionally and add small amounts of water as needed, just enough to keep the beans simmering. Season with salt and pepper and serve in shallow bowls.
- These related varieties (red beans are a bit smaller and rounder than kidneys) are among the most widely used beans in North America, but they can be difficult to digest for those just starting to use beans-make sure they're well cooked.
- Kidney and red beans lend themselves well to spicy seasonings-chili powder, cayenne pepper, and paprika-hence their wide use in chili, other Mexican dishes, and the New Orleans classic, red beans and rice.
- Use them in marinated bean salads and pasta salads.
- Calories: 101
- Total Fat: 1g
- Protein: 5g
- Carbohydrate: 16g
- Cholesterol: 0mg
- Sodium: 2mg
SIMMERED BLACK BEANS
Make and share this Simmered Black Beans recipe from Food.com.
Provided by Chris from Kansas
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
- Add garlic, cumin and chili powder, cook 1 minute.
- Add beans, tomatoes and thyme; stir to combine.
- Cover and cook over very low heat about 10 minutes.
- Uncover and cook, stirring until beans are thickened, about 5 minutes.
- Season with salt and pepper.
Nutrition Facts : Calories 208.6, Fat 7.5, SaturatedFat 1.1, Sodium 148.2, Carbohydrate 29, Fiber 9.1, Sugar 4.6, Protein 8.4
SLOW-SIMMERED KIDNEY BEANS
Sweet and tasty. Beats the heck out of pork-n-beans. From Taste of Home's Quick Cooking Jan/Feb 2008 issue
Provided by Marla in TX
Categories Beans
Time 6h10m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet, cook bacon until crisp. Remove with a slotted spoon to paper towels.
- Add sausage to drippings; cook and stir for 5 minutes. Drain and set aside.
- In an ungreased 5 quart slow cooker, combine the beans, tomatoes, red peppers, onion, ketchup, brown sugar, honey, molasses, Worcestershire sauce, salt and mustard. Stir in the bacon and sausage.
- Cover and cook on low for 4-6 hours.
- Stir in apples.
- Cover and cook 2 hours longer or until bubbly.
- Cook's notes: I have never used the apples and never will. Also in a pinch you can cook the onions and bell peppers in the bacon drippings, after the sausage, until translucent then add to the crockpot. This will cut down on cook time.
Nutrition Facts : Calories 246.1, Fat 6.4, SaturatedFat 2.1, Cholesterol 12, Sodium 815.5, Carbohydrate 39.5, Fiber 7.2, Sugar 21.9, Protein 9.3
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